Sounded ID: 9781518903908
ISBN: 9781518903908
Publication Date: January 05, 2020
Publisher: Author's Republic
Language: English
Author Name: Mary June Smith
Narrator Name: Nikki Delgado / Jason Hill
Do you want to find a healthy way to lose weight and still have energy?
Do you want to use a diet that will help get rid of unwanted weight and have a great meal plan?
This Complete Guide to the Keto Lifestyle will give you the knowledge you need and strength to lose the weight you desire.
The keto diet plan is known as one of the best ways to lose weight, but there are other benefits to following it as well. The 90 Day Keto Diet Plan for Beginners covers the how the diet plan works, foods to eat, foods to avoid and much more.
This diet plan also comes with meal plans ...
Do you want to find a healthy way to lose weight and still have energy?
Do you want to use a diet that will help get rid of unwanted weight and have a great meal plan?
This Complete Guide to the Keto Lifestyle will give you the knowledge you need and strength to lose the weight you desire.
The keto diet plan is known as one of the best ways to lose weight, but there are other benefits to following it as well. The 90 Day Keto Diet Plan for Beginners covers the how the diet plan works, foods to eat, foods to avoid and much more.
This diet plan also comes with meal plans for breakfast, lunch and dinner. There is no need to feel hungry on this diet. There are even tasty recipes included to keep focused on your journey from getting boring. Keto has even shown promise as alternative cancer, epilepsy, and diabetes treatments. This 90 day plan covers the following:
HISTORY OF THE KETO DIET
HOW THE KETO DIET WORKS
DELICIOUS RECIPES
90 DAY MEAL PALN
90 DAY GROCERY LIST
AND MUCH MORE
# | Title | Duration |
---|---|---|
1. | Opening |
0 mins 11 secs |
2. | TableofContent |
0 mins 11 secs |
3. | LearnAbouttheKetogenicDiet |
5 mins 02 secs |
4. | First 30 days Grocery List |
9 mins 20 secs |
5. | First 30 Days Meal Plan |
4 mins 36 secs |
6. | First 30 Days Recipes |
30 mins 17 secs |
7. | Second 30 Days Grocery List |
9 mins 20 secs |
8. | Second 30 Days Meal Plan |
4 mins 36 secs |
9. | Second 30 Days Recipes |
30 mins 17 secs |
10. | Last 30 Days Grocery List |
9 mins 20 secs |
11. | Last 30 Days Meal Plan |
4 mins 36 secs |
12. | Last 30 days Recipes |
30 mins 17 secs |
13. | Closing |
0 mins 11 secs |
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