1 hrs 24 mins | BODY, MIND and SPIRIT | HealingListening through The Harmony Mindset, you will delve into a world where you can gain the skills you need to keep you in the driving seat of your mind and your life. This book is designed for those that are new to meditation or have a little previous experience and want to recap the basics. Whether you’ve been thinking about starting meditating for a while or you’ve simply stumbled across it as little more than a fleeting fancy, I'm sure you’ll be raring to give it a go once you’re done listening.
Meditation is fortunately one of those things in life which is available to one and all, so ...
Listening through The Harmony Mindset, you will delve into a world where you can gain the skills you need to keep you in the driving seat of your mind and your life. This book is designed for those that are new to meditation or have a little previous experience and want to recap the basics. Whether you’ve been thinking about starting meditating for a while or you’ve simply stumbled across it as little more than a fleeting fancy, I'm sure you’ll be raring to give it a go once you’re done listening.
Meditation is fortunately one of those things in life which is available to one and all, so there’s no reason not to give this book a listen. Within, you will learn everything from the benefits of meditation and how to prepare yourself before each session, as well as what to do when you encounter problems. Luckily, I've covered practically everything, so if you have any questions, chances are I have the answers. You can also expect to come away knowing four basic meditations covering how to cope with a range of mental and emotional problems—problems that large groups of the population are trying to deal with every day. Do you have difficulties with stress, anxiety, managing to relax, or maybe a mix of all these and more? Then you’ll definitely be interested in what these meditations have to say.
So choose this book and dive in to find the best meditations to get a handle on those pesky issues plaguing your everyday life.
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits-2 |
0 mins 16 secs |
| 2. | Chapter 1 Before your meditation |
24 mins 21 secs |
| 3. | Chapter 2 Meditating to Relax |
8 mins 19 secs |
| 4. | Chapter 3 Meditating to maintain your well-being |
10 mins 29 secs |
| 5. | Chapter 4 Meditating to stay grounded |
10 mins 13 secs |
| 6. | Chapter 5 Meditating to manage stress and anxiety |
10 mins 06 secs |
| 7. | Chapter 6 Handling problems you might encounter |
18 mins 41 secs |
| 8. | Closing Credits |
0 mins 26 secs |
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