Mediterranean Diet For Beginners

Mediterranean Diet For Beginners by Laura Violet Audiobook
Buy now for $7.99
Product Info

Sounded ID: 9798823432757

ISBN: 9798823432757

Publication Date: November 21, 2022

Publisher: Author's Republic

Language: English

Author Name: Laura Violet

Narrator Name: Andrew McDermoth

Studio Narrated Audiobook 2 hrs 35 mins | BODY, MIND and SPIRIT | Healing

Mediterranean Diet For Beginners

Author
Laura Violet
Publisher
Author's Republic
Narrator
Andrew McDermoth

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

While America and the rest of the Western World celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries.
This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets.
As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just once country.
The Mediterranean is t...

While America and the rest of the Western World celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries.
This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets.
As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just once country.
The Mediterranean is the world’s largest inland sea which borders Europe, Africa and Asia. Around fifteen countries including France, Spain, Greece, Portugal and Italy among others call this region home.
The Mediterranean diet and way of life may take root from various countries, but they do follow a similar pattern. All in all, this diet consists of whole grain, legumes, dried beans and a wide range of fruits and vegetables. Red meats are taken in small amounts and in some cases not at all.
It is this kind of diet that has helped people from this part of the world to stay healthy.
A healthier body and lifestyle is certainly within your grasp thanks to the Mediterranean diet. This eBook is meant to be your personal guide to exploring this healthy diet. It also teaches you valuable tips on improving your health.
In this audiobook you will learn of all the benefits of this diet in the long term. For your convenience, many recipes and meal plans are included as well.
Say goodbye to your old unhealthy diet and be ready to set sail towards a healthier you! Enjoy the reading!

Chapters

# Title Duration
1. Opening credits

0 mins 16 secs

2. Chapter 0 Introduction

4 mins 05 secs

3. Chapter 1 What is Mediterranean Diet

10 mins 10 secs

4. Chapter 2 Fats

12 mins 05 secs

5. Chapter 3 Mediterranean Diet Myths

20 mins 05 secs

6. Chapter 4 Benefits of the Mediterranean Diet

26 mins 07 secs

7. Chapter 5 The Mediterranean Way of Life

13 mins 30 secs

8. Chapter 6 Living Well with the Mediterranean Diet

21 mins 38 secs

9. Chapter 7 Keeping the Weight Off

10 mins 00 secs

10. Chapter 8 Common Mistakes to Avoid

3 mins 31 secs

11. Chapter 9 Tips to Stay Motivated

12 mins 35 secs

12. Chapter 10 Recipes for Wellness

16 mins 12 secs

13. Chapter 11 Conclusion

1 mins 01 secs

14. closing credits

0 mins 17 secs

Similar Titles

Enjoy the Sounded App

Start Immersing yourself today
Embark on captivating journeys through the power of audiobooks. Delve into rich narratives, explore new worlds, and let the voices of your favourite stories transport you to places beyond imagination.
Download the app now on:
Audiobook Ready Audiobook Ready
Audiobook Ready