Sounded ID: 9798823432757
ISBN: 9798823432757
Publication Date: November 21, 2022
Publisher: Author's Republic
Language: English
Author Name: Laura Violet
Narrator Name: Andrew McDermoth
While America and the rest of the Western World celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries.
This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets.
As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just once country.
The Mediterranean is t...
While America and the rest of the Western World celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries.
This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets.
As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just once country.
The Mediterranean is the world’s largest inland sea which borders Europe, Africa and Asia. Around fifteen countries including France, Spain, Greece, Portugal and Italy among others call this region home.
The Mediterranean diet and way of life may take root from various countries, but they do follow a similar pattern. All in all, this diet consists of whole grain, legumes, dried beans and a wide range of fruits and vegetables. Red meats are taken in small amounts and in some cases not at all.
It is this kind of diet that has helped people from this part of the world to stay healthy.
A healthier body and lifestyle is certainly within your grasp thanks to the Mediterranean diet. This eBook is meant to be your personal guide to exploring this healthy diet. It also teaches you valuable tips on improving your health.
In this audiobook you will learn of all the benefits of this diet in the long term. For your convenience, many recipes and meal plans are included as well.
Say goodbye to your old unhealthy diet and be ready to set sail towards a healthier you! Enjoy the reading!
# | Title | Duration |
---|---|---|
1. | Opening credits |
0 mins 16 secs |
2. | Chapter 0 Introduction |
4 mins 05 secs |
3. | Chapter 1 What is Mediterranean Diet |
10 mins 10 secs |
4. | Chapter 2 Fats |
12 mins 05 secs |
5. | Chapter 3 Mediterranean Diet Myths |
20 mins 05 secs |
6. | Chapter 4 Benefits of the Mediterranean Diet |
26 mins 07 secs |
7. | Chapter 5 The Mediterranean Way of Life |
13 mins 30 secs |
8. | Chapter 6 Living Well with the Mediterranean Diet |
21 mins 38 secs |
9. | Chapter 7 Keeping the Weight Off |
10 mins 00 secs |
10. | Chapter 8 Common Mistakes to Avoid |
3 mins 31 secs |
11. | Chapter 9 Tips to Stay Motivated |
12 mins 35 secs |
12. | Chapter 10 Recipes for Wellness |
16 mins 12 secs |
13. | Chapter 11 Conclusion |
1 mins 01 secs |
14. | closing credits |
0 mins 17 secs |
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