Sounded ID: 9781662179013
ISBN: 9781662179013
Publication Date: June 29, 2022
Publisher: Author's Republic
Language: English
Author Name: Adams Fitness
Narrator Name: Adams Fitness
• How can I release my trauma?
• Are the current systems we live in harming us?
• Can I increase my compassion and love?
• Will healing optimise my health and performance?
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Heal To Health looks at ways we can heal to OPTIMISE our health individually and as a society. We are carrying trauma, stress and anxiety, now it’s time to release the trauma and heal our lives.
We are now in an age where we have all the tools to optimise our life, but we do not have the right mindset for these tools. Our technology is getting an upgrade, so ...
• How can I release my trauma?
• Are the current systems we live in harming us?
• Can I increase my compassion and love?
• Will healing optimise my health and performance?
———————————————————————————————————
Heal To Health looks at ways we can heal to OPTIMISE our health individually and as a society. We are carrying trauma, stress and anxiety, now it’s time to release the trauma and heal our lives.
We are now in an age where we have all the tools to optimise our life, but we do not have the right mindset for these tools. Our technology is getting an upgrade, so why can’t our mindsets.
Healing is vital for everybody, especially for those who have experienced trauma and want to improve their health. Now you can optimise your health through healing, where your courage plus healing will optimise your overall emotional and physical health.
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Adam Mohammed is a uk born fitness coach, massage therapist and football coach. He has worked within the health fitness industry for 5 years with a wide variety of clients improving their physical, mental and spiritual health.
# | Title | Duration |
---|---|---|
1. | Opening Track |
0 mins 24 secs |
2. | Disclaimer |
0 mins 43 secs |
3. | Introduction |
5 mins 21 secs |
4. | Health |
13 mins 53 secs |
5. | Social |
13 mins 49 secs |
6. | Learning |
13 mins 49 secs |
7. | Healing |
16 mins 19 secs |
8. | Conclusion |
2 mins 51 secs |
9. | Closing Track |
0 mins 29 secs |
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