5 hrs 42 mins | BODY, MIND and SPIRIT | HealingUnlock your body's natural healing abilities and discover how to get rid of mental disorders with this definitive guide to stimulating the Vagus Nerve!
Do you often struggle with bouts of intense anxiety and panic attacks that just wouldn't let up, no matter what you do? Is stress slowly killing you and taking the joy out of life? Are you suffering from brain fog, productivity decline and creative blocks?
If you answered yes to any of these questions, then keep reading.
In this guide, Jessie Jean hands you the blueprint to utilizing the vagus nerve to acti...
Unlock your body's natural healing abilities and discover how to get rid of mental disorders with this definitive guide to stimulating the Vagus Nerve!
Do you often struggle with bouts of intense anxiety and panic attacks that just wouldn't let up, no matter what you do? Is stress slowly killing you and taking the joy out of life? Are you suffering from brain fog, productivity decline and creative blocks?
If you answered yes to any of these questions, then keep reading.
In this guide, Jessie Jean hands you the blueprint to utilizing the vagus nerve to activate the body's self-healing processes and help you deal with mental disorders and health challenges such as inflammation and gut sensitivity.
Among the insights contained in the Vagus Nerve, you're going to learn:
Everything you need to know about the vagus nerve, from anatomy to functions
Why the vagus nerve might be one of the most important parts of the human nervous system
6 surefire signs that you or someone you know is suffering from vagus nerve dysfunction
Two powerful breathing exercises to help you stimulate your vagus nerve for health and wellness
How to get rid of symptoms of depression by stimulating the vagus nerve
Effective techniques to help you take care of your vagus nerve and improve quality of life
A crash guide to science-backed ways to "hack" your nervous system with the vagus nerve
How to activate the parasympathetic calming response to help you deal with anxiety and panic attacks
...and more!
Presented as an audio book means that you can listen to it any time, whether on a commute to work in your car, while at home, at work or walking the dog.
Filled with powerful insights and highly practical advice, this guide will show you all you need to know to effectively deal with pesky neurological issues and under
| # | Title | Duration |
|---|---|---|
| 1. | Title |
0 mins 23 secs |
| 2. | Pre-Intro |
10 mins 30 secs |
| 3. | Introduction |
2 mins 45 secs |
| 4. | 01 |
44 mins 31 secs |
| 5. | 02 |
7 mins 51 secs |
| 6. | 03 |
8 mins 50 secs |
| 7. | 04 |
16 mins 27 secs |
| 8. | 05 |
8 mins 35 secs |
| 9. | 06 |
25 mins 07 secs |
| 10. | 07 |
6 mins 40 secs |
| 11. | 08 |
8 mins 21 secs |
| 12. | 09 |
6 mins 56 secs |
| 13. | 10 |
9 mins 02 secs |
| 14. | 11 |
14 mins 08 secs |
| 15. | 12 |
6 mins 03 secs |
| 16. | 13 |
7 mins 34 secs |
| 17. | 14 |
7 mins 59 secs |
| 18. | 15 |
15 mins 01 secs |
| 19. | 16 |
9 mins 38 secs |
| 20. | 17 |
17 mins 53 secs |
| 21. | 18 |
38 mins 30 secs |
| 22. | 19 |
18 mins 01 secs |
| 23. | 20 |
6 mins 22 secs |
| 24. | 21 |
6 mins 29 secs |
| 25. | 22 |
5 mins 39 secs |
| 26. | 23 |
11 mins 44 secs |
| 27. | 24 |
6 mins 26 secs |
| 28. | 25 |
8 mins 50 secs |
| 29. | Conclusion |
3 mins 32 secs |
| 30. | Credits |
0 mins 37 secs |
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