1 hrs 18 mins | COOKING | Health and Healing | Low CarbohydrateThe Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without Starving
Ketosis is a natural metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead so it results in a buildup of acids called ketones within the body. One can achieve this state of ketosis by following a very low carb, high fat ketogenic diet.
This audiobook will give you a 30-day guide that can help you get started on a low-carb diet. It will give you all the tips and information on how to start and how to follow thi...
The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without Starving
Ketosis is a natural metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead so it results in a buildup of acids called ketones within the body. One can achieve this state of ketosis by following a very low carb, high fat ketogenic diet.
This audiobook will give you a 30-day guide that can help you get started on a low-carb diet. It will give you all the tips and information on how to start and how to follow this diet for 30 days. You can use this audiobook as a guide you can go back from time to time in case you start a diet and feel like you’re slipping back into your old habits so you can go back on track.
The keto diet could not only help you lose weight but can reduce your risk of developing several health conditions. If you want to learn more, scroll up and click “add to cart” now!
| # | Title | Duration |
|---|---|---|
| 1. | opening |
0 mins 20 secs |
| 2. | introduction |
1 mins 29 secs |
| 3. | Chapter 1 |
16 mins 53 secs |
| 4. | Chapter 2 |
15 mins 57 secs |
| 5. | Chapter 3 |
14 mins 43 secs |
| 6. | Chapter 4 |
11 mins 19 secs |
| 7. | Chapter 5 |
6 mins 43 secs |
| 8. | Chapter 6 |
4 mins 31 secs |
| 9. | conclusion |
0 mins 24 secs |
| 10. | Ask for Review recording |
1 mins 05 secs |
| 11. | Intro to Bonus chapter - Todd |
0 mins 13 secs |
| 12. | Chap 1 |
3 mins 06 secs |
| 13. | End of preview |
0 mins 17 secs |
| 14. | closing |
0 mins 20 secs |
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