3 hrs 45 mins | COOKING | Health and Healing | Low CarbohydrateAre you wondering why you can't lose weight?
Have you tried many diets but never got the results you want?
Are you looking for a audio-cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control?
A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrate...
Are you wondering why you can't lose weight?
Have you tried many diets but never got the results you want?
Are you looking for a audio-cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control?
A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.
The ketogenic diet works progressively to reveal its results and effects on human health. It does not restrict the overall consumption of food and its amount per meal, but it focuses on the prohibition of certain macronutrients like carbohydrates. Ketogenic diet prescribes several alternatives to high carb food. Due to excess research in this field and increased demand, the food industry has been able to produce keto friendly products.
Ingredients for keto foods are easy to find, they are only 5 or less, and the recipes are easy to make.
You don't have to stress yourself any longer, all in the name of losing weight. The awesome part of all these is that keto friendly diets are tasteful to the taste buds. You don't have to sacrifice your love for sweet things on the altar of eating healthily.
Find out how easy it is to prepare delicious dishes with this audio-cookbook in just 30 minutes.
You'll surprise yourself and your guests!
Buy this Audio-Cookbook now!
| # | Title | Duration |
|---|---|---|
| 1. | 5IngredientCookbookOpeningCredits |
0 mins 20 secs |
| 2. | 5ingredientintroductionFINAL |
2 mins 06 secs |
| 3. | 5ingredientchapter1FINAL |
7 mins 22 secs |
| 4. | 5ingredientchapter2FINAL |
5 mins 39 secs |
| 5. | 5ingredientchapter3final |
10 mins 09 secs |
| 6. | 5ingredientchapter4Final |
5 mins 34 secs |
| 7. | 5ingredientchapter5FINAL |
6 mins 55 secs |
| 8. | 01HempSeedProteinSmoothiefinal |
1 mins 10 secs |
| 9. | 02Berry-LiciousSmoothie |
1 mins 06 secs |
| 10. | 03TripleBerrySmoothie |
1 mins 10 secs |
| 11. | 04RedSmoothie |
1 mins 03 secs |
| 12. | 05StrawberryButterSmoothie |
1 mins 04 secs |
| 13. | 06StrawberryCoconutMilkshake |
1 mins 05 secs |
| 14. | 07MochaFrappe |
1 mins 08 secs |
| 15. | 08CoffeeCoconutFrappuccino |
1 mins 07 secs |
| 16. | 09PeppermintMochaFrappuccino |
1 mins 06 secs |
| 17. | 10StrawberryAlmondButterSmoothie |
1 mins 04 secs |
| 18. | 11GingerSmoothie |
1 mins 11 secs |
| 19. | 12ChicoryBreveLattefinal |
1 mins 03 secs |
| 20. | 13GreenDetoxSmoothiefinal |
1 mins 08 secs |
| 21. | 14GreenBreakfastSmoothiefinal |
1 mins 07 secs |
| 22. | 01SpatchcockTurkeywithSageandThymefinal |
1 mins 22 secs |
| 23. | 02FriedCabbagewithKielbasafinal |
1 mins 23 secs |
| 24. | 03GarlicButterBeefSirloinSteakfinal |
1 mins 12 secs |
| 25. | 04GarlicPrimeRibfinal |
1 mins 13 secs |
| 26. | 05KetoBeefPotRoastfinal |
1 mins 16 secs |
| 27. | 06GreenChilePorkTacoBowlfinal |
1 mins 19 secs |
| 28. | 07KetoCornedBeeffinal |
1 mins 05 secs |
| 29. | 08ThaiCurryInstaPorkfinal |
1 mins 13 secs |
| 30. | 09LambRoastfinal |
1 mins 04 secs |
| 31. | 10GreenChiliAdoboTurkeyfinal |
1 mins 17 secs |
| 32. | 11MediterraneanTurkeyCutletsfinal |
1 mins 12 secs |
| 33. | 12KetoMustardLemonChickenfinal |
1 mins 17 secs |
| 34. | 13KetoCitrusTurkeyfinal |
1 mins 17 secs |
| 35. | 14SpecialSalsaBeefSteakfinal |
1 mins 19 secs |
| 36. | 15KetoEnticingChickenfinal |
1 mins 17 secs |
| 37. | 16QuickBeeffinal |
1 mins 03 secs |
| 38. | 17ChickenLegQuartersfinal |
1 mins 13 secs |
| 39. | 18KetoWholeChickenfinal |
1 mins 19 secs |
| 40. | 19MoroccanFishfinal |
1 mins 19 secs |
| 41. | 20QuickCodfinal |
1 mins 18 secs |
| 42. | 21KetoEasyMahiMahiFilletsfinal |
1 mins 15 secs |
| 43. | 22FoolproofCodFilletsfinal |
1 mins 19 secs |
| 44. | 23LowCarbFlavoredPorkfinal |
1 mins 12 secs |
| 45. | 24StuffedChickenwithAsparagusandBaconfinal |
1 mins 18 secs |
| 46. | 25BakedSausagewithCreamyBasilSaucefinal |
1 mins 21 secs |
| 47. | 26LowCarbPorkMedallionsfinal |
1 mins 13 secs |
| 48. | 27MozzarellaandPestoChickenCasserolefinal |
1 mins 18 secs |
| 49. | 28SpinachandBaconSaladfinal |
1 mins 01 secs |
| 50. | 29SpicyBakedChickenfinal |
1 mins 20 secs |
| 51. | 30TortillaPorkRindWrapsfinal |
1 mins 10 secs |
| 52. | 01GroundDuckChilifinal |
1 mins 05 secs |
| 53. | 02ChickenBaconStewfinal |
0 mins 59 secs |
| 54. | 03TurkeyChilifinal |
0 mins 58 secs |
| 55. | 04SaucyGooseSatayfinal |
1 mins 08 secs |
| 56. | 05LemongrassChickenCurryfinal |
1 mins 04 secs |
| 57. | 06SesameChickenSatayfinal |
1 mins 08 secs |
| 58. | 07MoroccanCranberryChickenfinal |
0 mins 58 secs |
| 59. | 08ChickenwithRomanoCheesefinal |
1 mins 02 secs |
| 60. | 09ChickenwithCeleryStickfinal |
1 mins 00 secs |
| 61. | 10ChickenDrumsticksfinal |
1 mins 03 secs |
| 62. | 11CoconutChickenCurryfinal |
0 mins 58 secs |
| 63. | 12ChickenLiverwithAnchoviesfinal |
1 mins 00 secs |
| 64. | 13ItalianMushroomChickenfinal |
1 mins 08 secs |
| 65. | 14BalsamicChickenSaladfinal |
1 mins 05 secs |
| 66. | 15ChickenBroccoliStewfinal |
1 mins 00 secs |
| 67. | 16SausageWrappedChickenfinal |
1 mins 10 secs |
| 68. | 17MarjoramChickenfinal |
1 mins 00 secs |
| 69. | 18BraisedChickenWingsfinal |
1 mins 01 secs |
| 70. | 19ChickenCabbageMixfinal |
1 mins 03 secs |
| 71. | 20CitrusGlazedTurkeyWingsfinal |
0 mins 57 secs |
| 72. | 01HerbedPepperSirloinSteakfinal |
1 mins 11 secs |
| 73. | 02RoastRackofLamb |
1 mins 22 secs |
| 74. | 03FillingBeefySoup |
0 mins 51 secs |
| 75. | 04ExoticThaiSteak |
0 mins 57 secs |
| 76. | 05AsianBeefandZucchiniNoodlesfinal |
1 mins 02 secs |
| 77. | 06BeefKabobswithPineapplesfinal |
1 mins 06 secs |
| 78. | 07NewYorkStripSteakwithMushroomSaucefinal |
1 mins 07 secs |
| 79. | 08BeefStroganofffinal |
1 mins 25 secs |
| 80. | 09SimpleBeefBrisketandTomatoSoupfinal |
1 mins 14 secs |
| 81. | 10GrilledFlankSteakwithLimeVinaigrettefinal |
1 mins 24 secs |
| 82. | 11GarlicBeefEggFrittatafinal |
1 mins 16 secs |
| 83. | 12SimpleCornedBeeffinal |
0 mins 59 secs |
| 84. | 13BeefBrisketinMustardSaucefinal |
0 mins 53 secs |
| 85. | 14OnionSwissSteakfinal |
0 mins 49 secs |
| 86. | 15GingerAsianBeefStirFryfinal |
1 mins 05 secs |
| 87. | 16GroundBeefandCabbageStirFryfinal |
1 mins 09 secs |
| 88. | 17MoroccanStyleBeefStewfinal |
1 mins 04 secs |
| 89. | 18BeefyMeatballsfinal |
1 mins 04 secs |
| 90. | 19Stir-FriedMushroomsandBeeffinal |
1 mins 04 secs |
| 91. | 01SquashandCuminChili |
1 mins 11 secs |
| 92. | 02FriedUpAvocados |
0 mins 57 secs |
| 93. | 03HeartyGreenBeans |
0 mins 44 secs |
| 94. | 04ParmesanCabbageWedges |
0 mins 47 secs |
| 95. | 05ExtremeZucchiniFries |
1 mins 08 secs |
| 96. | 06EasyFriedTomatoes |
0 mins 58 secs |
| 97. | 07RoastedUpBrussels |
0 mins 52 secs |
| 98. | 08RoastedBrusselsandPineNuts |
1 mins 04 secs |
| 99. | 09LowCalorieBeetsDish |
0 mins 52 secs |
| 100. | 01SimpleGrilledFishandCheese |
1 mins 10 secs |
| 101. | 02LovelyGarlicFlavoredPrawn |
0 mins 59 secs |
| 102. | 03FennelandCod |
1 mins 17 secs |
| 103. | 04FreshBroiledTilapia |
0 mins 48 secs |
| 104. | 05AuthenticAlaskanCrabLegs |
0 mins 45 secs |
| 105. | 06BaconandShrimpWrap |
0 mins 50 secs |
| 106. | 07HerbedHealthySalmon |
1 mins 09 secs |
| 107. | 08ExcellentCatfish |
1 mins 00 secs |
| 108. | 09HerbedGarlicLobsterTails |
0 mins 56 secs |
| 109. | 01SpinachandBaconSaladFINAL |
0 mins 59 secs |
| 110. | 02SausageKaleSoupwithMushroomsFINAL |
0 mins 54 secs |
| 111. | 03CheesyBroccoliSoupFINAL |
0 mins 53 secs |
| 112. | 04CreamyKetoCucumberSaladFINAL |
0 mins 49 secs |
| 113. | 05EggAvocadoandTomatoSaladFINAL |
0 mins 48 secs |
| 114. | 06CreamyLowCarbButternutSquashSoupFINAL |
1 mins 24 secs |
| 115. | 07TurkeyArugulaSaladFINAL |
0 mins 51 secs |
| 116. | 08MintAvocadoChilledSoupFINAL |
0 mins 49 secs |
| 117. | 09KombuSeaweedSaladFINAL |
0 mins 53 secs |
| 118. | 01Balsamic-GlazedEndivesFINAL |
1 mins 08 secs |
| 119. | 02EggplantGreenDipFINAL |
1 mins 03 secs |
| 120. | 03WalnutsZucchinisSalsaFINAL |
1 mins 02 secs |
| 121. | 04ZestClamsPlatterFINAL |
1 mins 03 secs |
| 122. | 05ZucchiniTomatoSalsaFINAL |
0 mins 58 secs |
| 123. | 06PassataMusselsBowlsFINAL |
1 mins 03 secs |
| 124. | 07ShrimpandLeeksAppetizerFINAL |
1 mins 04 secs |
| 125. | 08ArtichokesSpreadFINAL |
1 mins 09 secs |
| 126. | 09BasilandMustardGreensDipFINAL |
1 mins 04 secs |
| 127. | 10RadishTomatoSalsaFINAL |
1 mins 06 secs |
| 128. | 11ChiliCauliflowerSpreadFINAL |
1 mins 11 secs |
| 129. | 12BroccoliYogurtDipFINAL |
1 mins 02 secs |
| 130. | 13CheesyMushroomSpreadFINAL |
1 mins 11 secs |
| 131. | 14TomatoZucchiniDipFINAL |
1 mins 10 secs |
| 132. | 15SpinachLeeksDipFINAL |
1 mins 03 secs |
| 133. | 16CapersZucchiniDipFINAL |
1 mins 07 secs |
| 134. | 17GreenBeansSalsaFINAL |
1 mins 10 secs |
| 135. | 18ZucchiniEggplantSpreadFINAL |
1 mins 03 secs |
| 136. | 01SlowCookedCrmeBruleeFINAL |
1 mins 14 secs |
| 137. | 02ChocolatePeanutButterCookiesFINAL |
0 mins 59 secs |
| 138. | 03BaklavaFINAL |
1 mins 27 secs |
| 139. | 04ChocolateHazelnutBitesFINAL |
1 mins 07 secs |
| 140. | 05NoBakeCoconutBitesFINAL |
0 mins 59 secs |
| 141. | 06Choco-ChiaPuddingFINAL |
0 mins 55 secs |
| 142. | 07NoBakeLemonCheese-StardFINAL |
0 mins 53 secs |
| 143. | 08KetoLemonCustardFINAL |
0 mins 51 secs |
| 144. | 09MapleBaconCustardFINAL |
1 mins 06 secs |
| 145. | 10EggnogKetoCustardFINAL |
0 mins 50 secs |
| 146. | 11Mouth-WateringTrufflesFINAL |
1 mins 31 secs |
| 147. | 12WhiteChocoFattyFudgeFINAL |
1 mins 01 secs |
| 148. | 13LemonGummiesFINAL |
0 mins 47 secs |
| 149. | 14SeaSaltandMacadamiaChocoBarksFINAL |
1 mins 00 secs |
| 150. | 15NoNutsFudgeFINAL |
0 mins 46 secs |
| 151. | 16BrownieFudgeKetoStyleFINAL |
0 mins 44 secs |
| 152. | 17PowerLoadedVanillaSmoothieFINAL |
0 mins 44 secs |
| 153. | 18PowerLoadedVanillaSmoothieFINAL |
0 mins 46 secs |
| 154. | 19BlueberryCreamMagicFINAL |
0 mins 49 secs |
| 155. | 20HealthyPumpkinSmoothieFINAL |
0 mins 46 secs |
| 156. | 21PeanutButterAlmondMilkshakeFINAL |
0 mins 42 secs |
| 157. | 22ChocoCocoMilkTeaFINAL |
0 mins 44 secs |
| 158. | 23ButteryCinnamonCoffeeFINAL |
0 mins 29 secs |
| 159. | 24IcedCoffeeCreamShakeFINAL |
0 mins 38 secs |
| 160. | 25KetoAlmondandEggMilkPunchFINAL |
0 mins 58 secs |
| 161. | 26KetoCaramelizedOnionDipFINAL |
1 mins 34 secs |
| 162. | 27KetoCreamCheesePeanutButterBitesFINAL |
0 mins 57 secs |
| 163. | 28LemonBerriesCreamCheeseDessertFINAL |
1 mins 04 secs |
| 164. | 29KetoLimeCreamCheeseMouseDessertFINAL |
1 mins 17 secs |
| 165. | 30KetoPeanutandChocoBarsFINAL |
1 mins 27 secs |
| 166. | 31Coco-GingerFatBombsFINAL |
0 mins 49 secs |
| 167. | 32BrownieMugCakeFINAL |
1 mins 00 secs |
| 168. | 33BrownieswithCocoMilkFINAL |
0 mins 49 secs |
| 169. | 34Choco-CocoBarsFINAL |
1 mins 20 secs |
| 170. | 35FastandEasyCookieinaMugFINAL |
0 mins 49 secs |
| 171. | 36CoconutRaspberryBarsFINAL |
0 mins 58 secs |
| 172. | 37CreamandCheeseCoconutCookiesFINAL |
1 mins 25 secs |
| 173. | 38LemonandCashewBarsFINAL |
1 mins 03 secs |
| 174. | 39BlondiePecanBarsFINAL |
1 mins 23 secs |
| 175. | 40LimeyCoconutBarsFINAL |
1 mins 35 secs |
| 176. | 41CherryPieBarsFINAL |
1 mins 13 secs |
| 177. | 42KetoBananaPuddingFINAL |
1 mins 10 secs |
| 178. | 43VanillaJelloKetoWayFINAL |
0 mins 53 secs |
| 179. | 44CoconutMilkPuddingFINAL |
0 mins 51 secs |
| 180. | 5ingredientchapterconclusionFINAL |
0 mins 32 secs |
| 181. | 5INGREDIENTCOOKBOOKCLOSINGCREDITS |
0 mins 29 secs |
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