1 hrs 37 mins | COOKING | Health and Healing | Low CarbohydrateThe ketogenic diet guide that will transform your life, help you become healthier, happier and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming. This easy to understand guide covers all aspects of ketogenics, with a breakdown of how the process works, what to expect and a handy eating plan section to get you started.
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits |
0 mins 10 secs |
| 2. | 1--Introduction |
5 mins 39 secs |
| 3. | 2--Chapter 1 |
10 mins 41 secs |
| 4. | 3--Chapter 2 |
23 mins 01 secs |
| 5. | 4--Chapter 3 |
13 mins 49 secs |
| 6. | 5--Chapter 4 |
7 mins 52 secs |
| 7. | 6--Chapter 5 |
25 mins 24 secs |
| 8. | 7--Chapter 6 |
1 mins 46 secs |
| 9. | 8--Chapter 7 |
5 mins 05 secs |
| 10. | Closing Credits |
0 mins 12 secs |
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