4 hrs 34 mins | COOKING | Health and Healing | Low CarbohydrateDash diet is a lifelong method of healthy eating that is made to help treat or prevent high blood pressure (Hypertension).
Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity?
Allow me to convince you that fitting the Dash diet into your busy life, would be your best lifetime decision for healthy living. How?
The DASH diet offers a path to lower blood pressure and additionally weight loss that is rooted in balanced eating.
Whether your doctor encouraged you to eat a Dash diet or you’re exploring a new way of eating, t...
Dash diet is a lifelong method of healthy eating that is made to help treat or prevent high blood pressure (Hypertension).
Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity?
Allow me to convince you that fitting the Dash diet into your busy life, would be your best lifetime decision for healthy living. How?
The DASH diet offers a path to lower blood pressure and additionally weight loss that is rooted in balanced eating.
Whether your doctor encouraged you to eat a Dash diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating healthy foods even when you don’t want to cook, tips for stocking your kitchen, grocery shopping list and more.
It's generally an accepted fact that by following a Dash diet, you would be able to lessen your blood pressure with a few factors in just a couple of weeks. The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too.
The Dash diet provides a host of health advantages, which is not limited to lowering high blood pressure, weight loss, heart health, reduces cancer risk, lowers diabetes risk, osteoporosis, cardiovascular disease, stroke, and lowers metabolic syndrome risk.
Bringing to you, the #1 blood pressure diet and weight loss diet, which makes this cookbook translates into the famously healthy dash diet for home with a wide range of delicious recipes, which are fast enough to be made on a weeknight, even with slow cooker or instant pot, using ingredients available at your local supermarket.
This effective and easy program includes 3-day meal plans, over 150 recipes, grocery shopping lists, and more.
This cookbook explains what to eat, why, and how it fits within a healthy eating lifestyle.
Start living your healthiest life today as you improve your health with the dash diet foods and recipes.
| # | Title | Duration |
|---|---|---|
| 1. | Michael dashbegin cred 1 |
0 mins 19 secs |
| 2. | Michael dashbegin preface 1 |
2 mins 04 secs |
| 3. | Michael dashbegin intro 1 |
2 mins 16 secs |
| 4. | Michael dashbegin ch1 1 |
16 mins 49 secs |
| 5. | Michael dashbegin ch2 1 |
13 mins 58 secs |
| 6. | Michael dashbegin ch3 1 |
7 mins 51 secs |
| 7. | Michael dashbegin ch4 1 |
15 mins 44 secs |
| 8. | Michael dashbegin ch5 1 |
5 mins 48 secs |
| 9. | Michael dashbegin ch6 1 |
5 mins 24 secs |
| 10. | Michael dashbegin ch7 1 |
20 mins 30 secs |
| 11. | Michael dashbegin ch8 1 |
18 mins 10 secs |
| 12. | Michael dashbegin ch9 1 |
19 mins 37 secs |
| 13. | Michael dashbegin ch10 1 |
14 mins 14 secs |
| 14. | Michael dashbegin ch11 1 |
41 mins 06 secs |
| 15. | Michael dashbegin ch11 2 |
47 mins 02 secs |
| 16. | Michael dashbegin ch11 3 |
40 mins 18 secs |
| 17. | Michael dashbegin aboutauthor 1 |
0 mins 22 secs |
| 18. | Michael dashbegin endcred 1 |
0 mins 24 secs |
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