2 hrs 22 mins | BODY, MIND and SPIRIT | HealingLong before women across the globe were given a welcomed voice to speak, they were busy. Consistently giving, creating, and nurturing from the bedroom to the boardroom. Now more than ever, today’s busy woman is in need of solid instructions on how to balance the nuances of each day without losing her personal identity in the midst of it.
Volume one of The Busy Woman’s Guide to Holistic Health and Wellness will highlight simple, yet efficient steps on how you can make changes to your surroundings to ignite your power as a valued woman equipped to care for self.
In this guide yo...
Long before women across the globe were given a welcomed voice to speak, they were busy. Consistently giving, creating, and nurturing from the bedroom to the boardroom. Now more than ever, today’s busy woman is in need of solid instructions on how to balance the nuances of each day without losing her personal identity in the midst of it.
Volume one of The Busy Woman’s Guide to Holistic Health and Wellness will highlight simple, yet efficient steps on how you can make changes to your surroundings to ignite your power as a valued woman equipped to care for self.
In this guide you will learn…
• How to use your daily organized chaos to your advantage
• How to redefine your personal mission to ignite fire behind your purpose
• How to nurture your dreams and send your passion projects into overdrive
• How to use your girl-power to unlock a wealth of opportunities and resources
• How to quickly make time for your self-care no matter where you are – unapologetically
Wellness is a journey, now that you're here- let’s take this one together!
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits |
0 mins 22 secs |
| 2. | Dedication |
0 mins 43 secs |
| 3. | Acknowledgements |
2 mins 45 secs |
| 4. | Preface |
3 mins 05 secs |
| 5. | Introduction |
7 mins 23 secs |
| 6. | Chapter 1 |
7 mins 22 secs |
| 7. | Chapter 2 |
7 mins 06 secs |
| 8. | Chapter 3 |
13 mins 59 secs |
| 9. | Chapter 4 |
15 mins 48 secs |
| 10. | Chapter 5 |
18 mins 39 secs |
| 11. | Chapter 6 |
11 mins 04 secs |
| 12. | Chapter 7 |
8 mins 52 secs |
| 13. | Chapter 8 |
6 mins 39 secs |
| 14. | Chapter 9 |
10 mins 45 secs |
| 15. | Chapter 10 |
10 mins 01 secs |
| 16. | Chapter 11 |
8 mins 14 secs |
| 17. | Chapter 12 |
3 mins 36 secs |
| 18. | About the Author |
1 mins 19 secs |
| 19. | Closing Credits |
0 mins 24 secs |
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