3 hrs 19 mins | BODY, MIND and SPIRIT | HealingThe topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures. Where the Hindus have yoga the Japanese have Zen. Both of these methods are excellent in relieving stress. There are many types of yoga and this practice includes stretching of the muscles and various positions to relax each body part.
Meditation and concentration for each movement will eventually with continued effort give you a youthful glow and allow you to keep stress levels at a minimum. Zen, on the other, hand is a...
The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures. Where the Hindus have yoga the Japanese have Zen. Both of these methods are excellent in relieving stress. There are many types of yoga and this practice includes stretching of the muscles and various positions to relax each body part.
Meditation and concentration for each movement will eventually with continued effort give you a youthful glow and allow you to keep stress levels at a minimum. Zen, on the other, hand is a style focusing on more of the meditation. Zen is a more philosophical approach to stress relief and really works if practiced on a regular schedule.
Other ways to relieve stress include deep breathing exercises, light physical exercise, reading, getting out into nature, the calming effects of light music; each individual has their own method. Some may prefer bingo or bowling while another may choose baking or smoking a cigarette.
Whatever the choice, there are certain consequences. For instance, if you choose to smoke to relieve your stress it may not be the best solution and could result in a health risk. Other ways to relieve stress are acupuncture and hypnosis.
In this audiobook you will find out all I know about this topic after years of studies and tests.
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits |
0 mins 15 secs |
| 2. | 1. About Stress Relief |
2 mins 11 secs |
| 3. | 2. Using Music Therapy For Stress Relief |
1 mins 38 secs |
| 4. | 3. Have a Healthy Body and Mind To Relieve Stress |
1 mins 40 secs |
| 5. | 4. Excercise Can Relieve Stress |
1 mins 44 secs |
| 6. | 5. How Stress Affects Your Mental Health |
1 mins 40 secs |
| 7. | 6. Tips On Managing Your Stress and Self-Esteem |
3 mins 33 secs |
| 8. | 7. Effective Online Stress Relief Programs |
3 mins 22 secs |
| 9. | 8. Post Traumatic Stress In Children |
3 mins 43 secs |
| 10. | 9. How to Help A Child Overcome Separation Anxiety |
3 mins 08 secs |
| 11. | 10. True Or False Stress Management Quiz |
2 mins 53 secs |
| 12. | 11. Stress Comess in Many Forms |
3 mins 23 secs |
| 13. | 12. Anxiety Symptoms Relief Disorder - When Cures Are Not Working |
2 mins 47 secs |
| 14. | 13. Chronic Anxiety Symptoms And What To Do About Them |
2 mins 42 secs |
| 15. | 14. Stress - Effects And Remedies |
2 mins 52 secs |
| 16. | 15. Exercise & Stress Relief - A Healthy Relationship |
3 mins 16 secs |
| 17. | 16. High Stress Symptoms - Its Causes, Effects and Remedies |
3 mins 03 secs |
| 18. | 17. Nervousness And Anxiety |
2 mins 56 secs |
| 19. | 18. Squeeze Balls - Stress Reliever Toys |
3 mins 43 secs |
| 20. | 19. Stress And Dreams |
3 mins 08 secs |
| 21. | 20. Stress And Its Types |
2 mins 43 secs |
| 22. | 21. Stress Relief |
2 mins 47 secs |
| 23. | 22. Alternative Measures To Relieve Stress |
2 mins 30 secs |
| 24. | 23. Using Music Therapy For Stress Relief |
3 mins 05 secs |
| 25. | 24. Stress Relief For Women |
2 mins 55 secs |
| 26. | 25. Stress Relief For Men |
2 mins 52 secs |
| 27. | 26. Using Art Therapy For Stress Relief |
2 mins 36 secs |
| 28. | 27. Stress Relief Vacations |
2 mins 58 secs |
| 29. | 28. Have A Healthy Body And Mind For Stress Relief |
2 mins 32 secs |
| 30. | 29. Exercise Can Reduce Stress |
2 mins 42 secs |
| 31. | 30. Stress Affects Your Mental Health |
2 mins 57 secs |
| 32. | 31 Symptoms And Cures Of Anxiety Disorder |
3 mins 13 secs |
| 33. | 32. Getting Rid Of Stress Without Drugs |
3 mins 25 secs |
| 34. | 33. Three Techniques To Get Rid Of Stress |
3 mins 09 secs |
| 35. | 34. Managing Stress At The Workplace |
3 mins 13 secs |
| 36. | 35. Relieving Stress Through Stress-Management Websites |
2 mins 59 secs |
| 37. | 36. Impacts Of Stress On The Mind And Body |
2 mins 35 secs |
| 38. | 37. Post Traumatic Stress In Children |
3 mins 10 secs |
| 39. | 38. Understanding Post Traumatic Stress Disorder |
3 mins 06 secs |
| 40. | 39. Symptoms Of Separation Anxiety in Children |
2 mins 33 secs |
| 41. | 40. Severe Anxiety Smptoms In Women And How To Treat Them |
2 mins 52 secs |
| 42. | 41. Stress Management Tips |
3 mins 02 secs |
| 43. | 42. Stress Management Tips Help You Cope Better |
2 mins 55 secs |
| 44. | 43. Absolutely Free Stress Relievers |
2 mins 57 secs |
| 45. | 44. 10 Stress Management Tips |
3 mins 13 secs |
| 46. | 45. Stress - Definition And Symptoms |
3 mins 06 secs |
| 47. | 46. Burnout And Stress Symptoms |
2 mins 59 secs |
| 48. | 47. Mental Stress - Indications And Relaxation Techniques |
3 mins 10 secs |
| 49. | 48.Tips On Managing Your Stress And Self Esteem |
5 mins 26 secs |
| 50. | 49.How To Manage Stress At Your Workplace |
8 mins 07 secs |
| 51. | 50.Techniques To Get Rid Of Stress |
7 mins 51 secs |
| 52. | Bonus Chapter - Insomnia Tips |
40 mins 14 secs |
| 53. | Closing Credits |
0 mins 21 secs |
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