Sounded ID: 9781662160493
ISBN: 9781662160493
Publication Date: December 04, 2020
Publisher: Author's Republic
Language: English
Author Name: Adam Walburg
Narrator Name: Marcus Mulenga
Smoking Solutions: The Ultimate Guide on How to Stop Smoking, Discover Effective Tips on How to Break Your Smoking Habit and Revitalize Your Body
If you are still thinking twice about quitting smoking, please think again. Smoking is the leading cause of preventable disease, disability and death in the US. It kills up to half of its users. It’s responsible for 480,000 deaths per year in the US plus 41,000 deaths from exposure to secondhand smoking. So if you’re smoking, you’re not only risking yourself but those surrounding yourself, especially your family.
Addiction is the main reaso...
Smoking Solutions: The Ultimate Guide on How to Stop Smoking, Discover Effective Tips on How to Break Your Smoking Habit and Revitalize Your Body
If you are still thinking twice about quitting smoking, please think again. Smoking is the leading cause of preventable disease, disability and death in the US. It kills up to half of its users. It’s responsible for 480,000 deaths per year in the US plus 41,000 deaths from exposure to secondhand smoking. So if you’re smoking, you’re not only risking yourself but those surrounding yourself, especially your family.
Addiction is the main reason why people smoke. It might not be drugs but there is no question regarding the addictive effects of nicotine. This audiobook will give you some helpful tips and strategies on how to stop smoking and break other bad habits as well. You will discover the benefits as well as healthy habits you can cultivate for a better life.
This audiobook will teach you about the following topics:
- Beating Nicotine Basics
- Nicotine Replacements
- Using Self-Hypnosis
- Using Support Groups
- Using Nutrition
- Basics to Breaking Old Habits
- Nutritional Tips for Conquering Ciggy Cravings
- Benefits of Meditation
- Affirmations for Abstinence
- Healthy Habits for a Better Life
- Importance of Quitting Smoking Today
Some people think smoking is an issue they can just deal with later but when you’re smoking, time is actually not on your side. Every cigarette you smoke means you are knowingly putting chemicals that are known to cause cancer inside your body. And not just YOUR body but those surrounding you as well. If you have been thinking about quitting smoking, please make up your mind and do it. Do the necessary steps and keep motivated. You will not regret it.
To learn more on how you can stop smoking and break other bad habits, scroll up and click “add to cart” now.
# | Title | Duration |
---|---|---|
1. | opening |
0 mins 18 secs |
2. | intro |
0 mins 20 secs |
3. | Ch 1 |
1 mins 51 secs |
4. | Ch 2 |
2 mins 10 secs |
5. | Ch 3 |
2 mins 09 secs |
6. | Ch 4 |
2 mins 06 secs |
7. | Ch 5 |
2 mins 18 secs |
8. | Ch 6 |
2 mins 27 secs |
9. | Ch 7 |
4 mins 33 secs |
10. | Ch 8 |
2 mins 33 secs |
11. | Ch 9 |
2 mins 26 secs |
12. | Ch 10 |
2 mins 51 secs |
13. | Ch 11 |
1 mins 58 secs |
14. | Conclusion |
1 mins 01 secs |
15. | Ask for Review recording |
1 mins 05 secs |
16. | Intro to Bonus chapter - Todd |
0 mins 13 secs |
17. | SAS Ch 1 |
10 mins 41 secs |
18. | End of prev |
0 mins 16 secs |
19. | Closing |
0 mins 19 secs |
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