7 hrs 48 mins | PSYCHOLOGY | Psychopathology | AddictionAre you tired being obsessed with food?
Do you often lose control over food?
Do you vow to be “good” and stick to your diet but then sabotage your weight-loss efforts by eating one of your forbidden foods (pizza, chips, ice cream, or anything with an actual carb)?
So keep reading..
Overeating, binge eating, obesity, anorexia, and bulimia — “Food Addiction and Overeating” tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line betwe...
Are you tired being obsessed with food?
Do you often lose control over food?
Do you vow to be “good” and stick to your diet but then sabotage your weight-loss efforts by eating one of your forbidden foods (pizza, chips, ice cream, or anything with an actual carb)?
So keep reading..
Overeating, binge eating, obesity, anorexia, and bulimia — “Food Addiction and Overeating” tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition remains a frustrating battle.
This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.
Follow the advice in this book and be free from obsessing about food, calories, and your weight.
| # | Title | Duration |
|---|---|---|
| 1. | food addiction and overeating opening |
0 mins 19 secs |
| 2. | introduction |
1 mins 38 secs |
| 3. | 1 |
15 mins 33 secs |
| 4. | 2 |
17 mins 05 secs |
| 5. | 3 |
16 mins 57 secs |
| 6. | 4 |
16 mins 48 secs |
| 7. | 5 |
20 mins 00 secs |
| 8. | 6 |
19 mins 57 secs |
| 9. | 7 |
15 mins 35 secs |
| 10. | 8 |
19 mins 04 secs |
| 11. | 9 |
19 mins 53 secs |
| 12. | 10 |
8 mins 51 secs |
| 13. | 11 |
20 mins 30 secs |
| 14. | 12 |
15 mins 30 secs |
| 15. | 13 |
6 mins 12 secs |
| 16. | 14 |
15 mins 32 secs |
| 17. | 15 |
13 mins 44 secs |
| 18. | 1(2) |
3 mins 20 secs |
| 19. | 1 (1) |
1 hr 05 mins |
| 20. | 2 (1) |
51 mins 43 secs |
| 21. | 3 (1) |
19 mins 43 secs |
| 22. | 4 (1) |
20 mins 04 secs |
| 23. | 5 (1) |
24 mins 22 secs |
| 24. | 6 (1) |
33 mins 20 secs |
| 25. | conclusion (1) |
3 mins 56 secs |
| 26. | food addiction and overeating closing |
0 mins 29 secs |
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