9 hrs 3 mins | PSYCHOLOGY | Psychopathology | AddictionIt doesn’t matter whether you’ve just been clinically diagnosed with an eating disorder, you have recently gotten worried about your bad eating habits, or have been through endless therapies but can’t stop thinking about food, because this audiobook is meant for anyone going through this problem.
Are you ready to turn a new leaf in your life where you no longer have to struggle with controlling how much and what you eat? If you answered YES, let this audiobook usher you into your new self with its simple, easy to follow language.
More precisely, you will learn:
• What emotio...
It doesn’t matter whether you’ve just been clinically diagnosed with an eating disorder, you have recently gotten worried about your bad eating habits, or have been through endless therapies but can’t stop thinking about food, because this audiobook is meant for anyone going through this problem.
Are you ready to turn a new leaf in your life where you no longer have to struggle with controlling how much and what you eat? If you answered YES, let this audiobook usher you into your new self with its simple, easy to follow language.
More precisely, you will learn:
• What emotional eating is, and how to know that you are an emotional eater
• The connection between emotional eating and binge eating
• The basics about intuitive eating, including what it is, how it works, and why you should adopt intuitive eating
• Why it is so hard to practice intuitive eating
• How to switch your mindset to that of an intuitive eater
• How to effectively separate your emotions and hunger
• How to identify the kind of eater you are
• 10 powerful principles that you should adopt to become an intuitive eater
• How to overcome binge eating with simple tips
• How to get through the confusion that may come with adopting intuitive eating
• How to establish a healthy relationship with food
• How to lose weight through mindful eating
• And much more!
All you need to get started is simple:
Scroll up and click Buy Now With 1-Click or Buy Now to get started!
| # | Title | Duration |
|---|---|---|
| 1. | Opening |
0 mins 25 secs |
| 2. | 01 Emotional eating - opening |
0 mins 28 secs |
| 3. | 02 Emotional eating - Introduction |
4 mins 09 secs |
| 4. | 03 Emotional eating - Chapter 1 |
26 mins 02 secs |
| 5. | 04 Emotional eating - Chapter 2 |
40 mins 01 secs |
| 6. | 05 Emotional eating - Chapter 3 |
43 mins 16 secs |
| 7. | 06 Emotional eating - Chapter 4 |
30 mins 06 secs |
| 8. | 07 Emotional eating - Chapter 5 |
12 mins 01 secs |
| 9. | 08 Emotional eating - Chapter 6 |
17 mins 29 secs |
| 10. | 09 Emotional eating - Chapter 7 |
37 mins 15 secs |
| 11. | 10 Emotional eating - Chapter 8 |
37 mins 57 secs |
| 12. | 11 Emotional eating - Conclusion |
2 mins 13 secs |
| 13. | 12 Emotional eating - Closing |
0 mins 28 secs |
| 14. | 13 Opening |
0 mins 23 secs |
| 15. | 14 Intuitive Introduction |
5 mins 49 secs |
| 16. | 15 Intuitive Chapter 1 |
9 mins 25 secs |
| 17. | 16 Intuitive Chapter 2 |
21 mins 59 secs |
| 18. | 17 Intuitive Chapter 3 |
20 mins 03 secs |
| 19. | 18 Intuitive Chapter 4 |
8 mins 25 secs |
| 20. | 19 Intuitive Chapter 5 |
19 mins 37 secs |
| 21. | 20 Intuitive Chapter 6 |
13 mins 14 secs |
| 22. | 21 Intuitive Chapter 7 |
12 mins 48 secs |
| 23. | 22 Intuitive Chapter 8 |
14 mins 16 secs |
| 24. | 23 Intuitive Chapter 9 |
12 mins 34 secs |
| 25. | 24 Intuitive Chapter 10 |
14 mins 01 secs |
| 26. | 25 Intuitive Chapter 11 |
14 mins 24 secs |
| 27. | 26 Intuitive Chapter 12 |
12 mins 18 secs |
| 28. | 27 Intuitive Chapter 13 |
13 mins 15 secs |
| 29. | 28 Intuitive Chapter 14 |
7 mins 55 secs |
| 30. | 29 Intuitive Chapter 15 |
6 mins 35 secs |
| 31. | 30 Intuitive Chapter 16 |
32 mins 22 secs |
| 32. | 31 Intuitive Chapter 17 |
20 mins 19 secs |
| 33. | 32 Intuitive Chapter 18 |
12 mins 53 secs |
| 34. | 33 Intuitive Conclusion |
14 mins 27 secs |
| 35. | 34 Closing |
0 mins 26 secs |
| 36. | Closing |
0 mins 27 secs |
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