Emotional Eating and Intuitive Eating: 2 Audiobooks in 1 - Learn How to Unlock Your Mind, Begin a Healthy Relationship with Food, and Stop Overeating, Binge Eating, Compulsive Eating, and Emotional Eating

Emotional Eating and Intuitive Eating: 2 Audiobooks in 1 - Learn How to Unlock Your Mind, Begin a Healthy Relationship with Food, and Stop Overeating, Binge Eating, Compulsive Eating, and Emotional Eating by Manuel Nestor Eagle Audiobook
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Product Info

Sounded ID: 9781662142031

ISBN: 9781662142031

Publication Date: September 14, 2020

Publisher: Author's Republic

Language: English

Author Name: Manuel Nestor Eagle

Narrator Name: Kenzy S. Taha

Studio Narrated Audiobook 9 hrs 3 mins | PSYCHOLOGY | Psychopathology | Addiction

Emotional Eating and Intuitive Eating: 2 Audiobooks in 1 - Learn How to Unlock Your Mind, Begin a Healthy Relationship with Food, and Stop Overeating, Binge Eating, Compulsive Eating, and Emotional Eating

Publisher
Author's Republic
Narrator
Kenzy S. Taha

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

It doesn’t matter whether you’ve just been clinically diagnosed with an eating disorder, you have recently gotten worried about your bad eating habits, or have been through endless therapies but can’t stop thinking about food, because this audiobook is meant for anyone going through this problem.
Are you ready to turn a new leaf in your life where you no longer have to struggle with controlling how much and what you eat? If you answered YES, let this audiobook usher you into your new self with its simple, easy to follow language.
More precisely, you will learn:
• What emotio...

It doesn’t matter whether you’ve just been clinically diagnosed with an eating disorder, you have recently gotten worried about your bad eating habits, or have been through endless therapies but can’t stop thinking about food, because this audiobook is meant for anyone going through this problem.
Are you ready to turn a new leaf in your life where you no longer have to struggle with controlling how much and what you eat? If you answered YES, let this audiobook usher you into your new self with its simple, easy to follow language.
More precisely, you will learn:
• What emotional eating is, and how to know that you are an emotional eater
• The connection between emotional eating and binge eating
• The basics about intuitive eating, including what it is, how it works, and why you should adopt intuitive eating
• Why it is so hard to practice intuitive eating
• How to switch your mindset to that of an intuitive eater
• How to effectively separate your emotions and hunger
• How to identify the kind of eater you are
• 10 powerful principles that you should adopt to become an intuitive eater
• How to overcome binge eating with simple tips
• How to get through the confusion that may come with adopting intuitive eating
• How to establish a healthy relationship with food
• How to lose weight through mindful eating
• And much more!
All you need to get started is simple:
Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Chapters

# Title Duration
1. Opening

0 mins 25 secs

2. 01 Emotional eating - opening

0 mins 28 secs

3. 02 Emotional eating - Introduction

4 mins 09 secs

4. 03 Emotional eating - Chapter 1

26 mins 02 secs

5. 04 Emotional eating - Chapter 2

40 mins 01 secs

6. 05 Emotional eating - Chapter 3

43 mins 16 secs

7. 06 Emotional eating - Chapter 4

30 mins 06 secs

8. 07 Emotional eating - Chapter 5

12 mins 01 secs

9. 08 Emotional eating - Chapter 6

17 mins 29 secs

10. 09 Emotional eating - Chapter 7

37 mins 15 secs

11. 10 Emotional eating - Chapter 8

37 mins 57 secs

12. 11 Emotional eating - Conclusion

2 mins 13 secs

13. 12 Emotional eating - Closing

0 mins 28 secs

14. 13 Opening

0 mins 23 secs

15. 14 Intuitive Introduction

5 mins 49 secs

16. 15 Intuitive Chapter 1

9 mins 25 secs

17. 16 Intuitive Chapter 2

21 mins 59 secs

18. 17 Intuitive Chapter 3

20 mins 03 secs

19. 18 Intuitive Chapter 4

8 mins 25 secs

20. 19 Intuitive Chapter 5

19 mins 37 secs

21. 20 Intuitive Chapter 6

13 mins 14 secs

22. 21 Intuitive Chapter 7

12 mins 48 secs

23. 22 Intuitive Chapter 8

14 mins 16 secs

24. 23 Intuitive Chapter 9

12 mins 34 secs

25. 24 Intuitive Chapter 10

14 mins 01 secs

26. 25 Intuitive Chapter 11

14 mins 24 secs

27. 26 Intuitive Chapter 12

12 mins 18 secs

28. 27 Intuitive Chapter 13

13 mins 15 secs

29. 28 Intuitive Chapter 14

7 mins 55 secs

30. 29 Intuitive Chapter 15

6 mins 35 secs

31. 30 Intuitive Chapter 16

32 mins 22 secs

32. 31 Intuitive Chapter 17

20 mins 19 secs

33. 32 Intuitive Chapter 18

12 mins 53 secs

34. 33 Intuitive Conclusion

14 mins 27 secs

35. 34 Closing

0 mins 26 secs

36. Closing

0 mins 27 secs

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