Self-Care for Black Women (3 Books)

Name: Self-Care for Black Women (3 Books)
Author: B. True
ISBN: 9781667939551

Self-Care for Black Women (3 Books) by B. True Audiobook

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Product Info

Sounded ID: 9781667939551

ISBN: 9781667939551

Publication Date: January 13, 2022

Publisher: Author's Republic

Language: English

Author Name: B. True

Narrator Name: Krystina Bailey

11 hrs 53 mins | SELF-HELP | Emotions

FAQ's about audiobook

Self-Care for Black Women (3 Books)

Author

B. True

Publisher

Author's Republic

Narrator

Krystina Bailey

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★
In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships.
When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things.
In this revolutionary book you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS
In this collection you will find:
BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN
PART ONE: THE BODY
• Tips For Taking Care of Yourself in The Morning and In the Evening
• 10 Exams Every Woman Should Take
• The Importance of Sleeping Well
• A Contribution from Nature
• The Importance of Eating Well
• Tips For Your Hair
• Skin Care Tips
SECOND PART: THE MIND
• Emotional Malaise
• Build Serenity
• Love Yourself
• Forgive Yourself
• Establishing Boundaries
• Emotions
• Claim Your Space
• Getting Rid of Toxic People
BOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN
• Who Are You? Where Are You?
• How To Find Yourself: Rediscover Your True Identity
• Self-Esteem Exercises: How to Learn to Accept Yourself
• Daily Exercises to Put into Practice
• 4 Practices to Improve Self-Awareness
• 30 Exercises to Learn to Love Yourself
BOOK 3: BLACK WOMEN'S MENTAL HEALTH
• Be Kind to Yourself
• Self-Respect Is an Important Element in Self-Recognition
• Confronting Your Fears
• Accept Imperfection
• Intuitive Eating: Eat Healthily, Eat Well, Have Fun
• Don’t Let Them Steal Your Power
• Forgive Yourself
• Believe In Yourself
• Do Not Limit Yourself
• Be Inspired
• Your Goal Must Be Your Inspiration
• Change Yo
AND MUCH MORE!

Chapters

#	Title	Duration
1.	Opening Credits Self Care for Black Women	0 mins 30 secs
2.	Emtional Self Care Opening Credits	0 mins 22 secs
3.	Introduction	20 mins 08 secs
4.	Chapter 1 - Take Care of Your Body	16 mins 20 secs
5.	Chapter 2 - Tips for Taking Care of Yourself in the Morning and in the evening	9 mins 35 secs
6.	Chapter 3 - Self-Image	11 mins 17 secs
7.	Chapter 4 - Don't neglect your health	7 mins 39 secs
8.	Chapter 5 - The Importance of Sleeping Well	8 mins 16 secs
9.	Chapter 6 - Physical Activity	9 mins 40 secs
10.	Chapter 7 - The Importance of Eating Well	16 mins 45 secs
11.	Chapter 8 - How to Control Nervous Hunger	7 mins 06 secs
12.	Chapter 9 - Tips for Your Hair	13 mins 53 secs
13.	Chapter 10 - Skincare Tips	5 mins 34 secs
14.	Chapter 11 - Emotional Malaise	4 mins 01 secs
15.	Chapter 12 - Taking Care of Yourself	9 mins 51 secs
16.	Chapter 13 - Build Serenity	21 mins 06 secs
17.	Chapter 14 - Love Yourself	7 mins 52 secs
18.	Chapter 15 - Forgive Yourself	3 mins 54 secs
19.	Chapter 16 - Establishing Boundaries	13 mins 27 secs
20.	Chapter 17 - Emotions	9 mins 10 secs
21.	Chapter 18 - Claim Your Space	16 mins 02 secs
22.	Chapter 19 - Getting Rid of Toxic People	16 mins 31 secs
23.	Emtional Self Care Closing Credits	0 mins 30 secs
24.	Spiritual Self Care Opening Credits	0 mins 20 secs
25.	Spiritual Self Care Introduction	2 mins 08 secs
26.	Chapter 1 WHAT IS SPIRITUALITY	19 mins 39 secs
27.	Chapter 2 THE IMPORTANCE OF TAKING CARE OF ONE'S SPIRITUALITY	11 mins 26 secs
28.	Chapter 3 WHAT IS SPIRITUAL SELF-CARE	6 mins 40 secs
29.	Chapter 4 WHO ARE YOU WHERE ARE YOU	13 mins 10 secs
30.	Chapter 5 SELF-ESTEEM AND SPIRITUALITY	12 mins 28 secs
31.	Chapter 6 IMPROVE YOUR SELF-ESTEEM	12 mins 29 secs
32.	Chapter 7 TAKING CARE OF YOURSELF	13 mins 19 secs
33.	Chapter 8 GAIN SELF-AWARENESS	12 mins 03 secs
34.	Chapter 9 DAILY EXERCISES TO LEARN TO LOVE EACH OTHER	13 mins 13 secs
35.	Chapter 10 ELIMINATE BAD THOUGHTS	5 mins 34 secs
36.	Chapter 11 THE BENEFITS OF MEDITATION	5 mins 08 secs
37.	Chapter 12 APPROACH TO SPIRITUAL PRACTICES	5 mins 52 secs
38.	Chapter 13 HOW TO LEARN TO MEDITATE	21 mins 14 secs
39.	Chapter 14 MEDITATION AND THE BODY	7 mins 47 secs
40.	Chapter 15 YOUR SPIRITUAL ENERGY	4 mins 58 secs
41.	Chapter 16 RELEASE YOUR INNER ENERGY	6 mins 33 secs
42.	Chapter 17 FREE UP VITAL ENERGY THROUGH THE KUNDALINI	31 mins 37 secs
43.	Chapter 18 SPIRITUALITY AND SEXUALITY	5 mins 22 secs
44.	Chapter 19 KEEP A JOURNAL TO IMPROVE YOUR SPIRITUALITY	3 mins 39 secs
45.	Spiritual Self Care Conclusion	7 mins 56 secs
46.	Spiritual Self Care Closing Credits	0 mins 28 secs
47.	1 Black Women Mental Health Opening Credits	0 mins 29 secs
48.	2 Black Women Mental Health Introduction	6 mins 32 secs
49.	3 Black Women Mental Health Be Kind To Yourself	32 mins 04 secs
50.	4 Black Women Mental Whats Holding You Back	37 mins 15 secs
51.	5 Black Women Mental Health Intuitive Eating	49 mins 33 secs
52.	6 Black Women Mental Health Its Not Personal	31 mins 32 secs
53.	7 Black Women Mental Health Forgive Your Self	22 mins 58 secs
54.	8 Black Women Mental Health Believe in yourself	35 mins 15 secs
55.	9 Black Women Mental Health Get out of your head now	25 mins 01 secs
56.	10 Black Women Mental Health Self Acceptance	6 mins 32 secs
57.	11 Black Women Mental Health Self Love	7 mins 06 secs
58.	12 Black Women Mental Health Conclusion	1 mins 16 secs
59.	Black Women Mental Health Closing Credits	0 mins 36 secs
60.	Closing Credits Self Care for Black Women	0 mins 39 secs