Sounded ID: 9781735710976
ISBN: 9781735710976
Publication Date: December 18, 2020
Publisher: Author's Republic
Language: English
Author Name: Kenneth Martz
Narrator Name: Jordonlyric
Enrich Your Life!
Internationally Renowned Lecturer: Now from the comfort of your home.
As seen on CBS, NBC, and Business Insider
Stop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.
In Part 1, you will learn an introduction to the role of emotions in a successful life. In Part 2, armed with these valua...
Enrich Your Life!
Internationally Renowned Lecturer: Now from the comfort of your home.
As seen on CBS, NBC, and Business Insider
Stop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.
In Part 1, you will learn an introduction to the role of emotions in a successful life. In Part 2, armed with these valuable tools, you will continue through a clear plan for change. In Part 3, you will learn easy self-discovery tools to balance fear, anger, and depression. In Part 4, you will learn how to use these skills across a range of areas such as motivation, relationships, and the workplace. This inspiring book will help you achieve success and create the life you were meant to have.
Additionally, in this valuable self-improvement guide for managing emotions, you will learn:
• Amazingly effective self-assessment exercises
• 8 powerful ways to conquer fear
• 14 easy tools to manage anger
• To find the motivation to succeed
• Learn to cherish positive relationships with the loved ones in your life
Would you like tos live a purpose-driven life, based on your true emotional needs? If so, you need to listen to Manage My Emotions.
What Are They Saying about Manage My Emotions?
• "Take back control and live our lives to the fullest." 5 Star Rating Rabia Tanveer
• "Exactly the book I needed...and I believe it will resonate with many other readers." 5 Star Rating Jamie Michele
• "Manage your emotions and learn to live well!" Dr. Sandra Rasmussen
• "An outstanding job of offering solutions" Joel Elston
Find the links in the back to free tools and resources such as The Emotional Circle, Relaxation Techniques, and The Manage My Emotions Checklist.
Live Well! Order Now!
# | Title | Duration |
---|---|---|
1. | 01 Opening Credits (4) |
0 mins 21 secs |
2. | 02 Disclaimer (3) |
1 mins 01 secs |
3. | 03 Dedication (3) |
0 mins 10 secs |
4. | 04 Introduction (2) |
4 mins 33 secs |
5. | 05 Chapter 1 Where am I Now (4) |
5 mins 02 secs |
6. | 06 Chapter 2 The Role of Emotion (3) |
14 mins 14 secs |
7. | 07 Chapter 3 Coping Skills Training (3) |
14 mins 58 secs |
8. | 08 Chapter 4 Games Emotions Play (3) |
13 mins 34 secs |
9. | 09 Chapter 5 Feelings Emotions and Facts (3) |
7 mins 52 secs |
10. | 10 Chapter 6 Emotions and the Brain (2) |
25 mins 01 secs |
11. | 11 Chapter 7 Emotional Change Process (3) |
11 mins 36 secs |
12. | 12 Chapter 8 Awareness of Emotions (3) |
12 mins 42 secs |
13. | 13 Chapter 9 Emotional Change (3) |
11 mins 23 secs |
14. | 14 Chapter 10 Maintenance of Emotions (2) |
10 mins 57 secs |
15. | 15 Chapter 11 Five Elements of Emotions (3) |
3 mins 58 secs |
16. | 16 Chapter 12 Courage and Fear (3) |
16 mins 35 secs |
17. | 17 Chapter 13 Drive and Anger (2) |
19 mins 08 secs |
18. | 18 Chapter 14 Joy and Boredom (3) |
11 mins 11 secs |
19. | 19 Chapter 15 Compassion and Insensitivity (4) |
13 mins 55 secs |
20. | 20 Chapter 16 Respect and Grief (2) |
12 mins 39 secs |
21. | 21 Chapter 17 Getting to Love (2) |
6 mins 34 secs |
22. | 22 Chapter 18 Emotions and Motivation (3) |
11 mins 00 secs |
23. | 23 Chapter 19 Emotions and Communication (1) |
14 mins 27 secs |
24. | 24 Chapter 20 Emotions and Relationships (4) |
8 mins 50 secs |
25. | 25 Chapter 21 Emotions and the Workplace (1) |
14 mins 39 secs |
26. | 26 Chapter 22 Emotions and Addiction (1) |
30 mins 08 secs |
27. | 27 Chapter 23 Emotions and Culture (1) |
20 mins 46 secs |
28. | 28 Chapter 24 Emotions Tools from Around the World (1) |
16 mins 28 secs |
29. | 29 Chapter 25 Politics and Emotion (1) |
7 mins 12 secs |
30. | 30 Chapter 26 Next Steps (1) |
8 mins 19 secs |
31. | 31 Resources (1) |
1 mins 28 secs |
32. | 32 About the Author (2) |
0 mins 53 secs |
33. | 33 Closing Credits (1) |
0 mins 25 secs |
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