Manage My Emotions

Manage My Emotions by Kenneth Martz Audiobook
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Product Info

Sounded ID: 9781735710976

ISBN: 9781735710976

Publication Date: December 18, 2020

Publisher: Author's Republic

Language: English

Author Name: Kenneth Martz

Narrator Name: Jordonlyric

Studio Narrated Audiobook 5 hrs 56 mins | SELF-HELP | Emotions

Manage My Emotions

Author
Kenneth Martz
Publisher
Author's Republic
Narrator
Jordonlyric

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Enrich Your Life!
Internationally Renowned Lecturer: Now from the comfort of your home.
As seen on CBS, NBC, and Business Insider
Stop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.
In Part 1, you will learn an introduction to the role of emotions in a successful life. In Part 2, armed with these valua...

Enrich Your Life!
Internationally Renowned Lecturer: Now from the comfort of your home.
As seen on CBS, NBC, and Business Insider
Stop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.
In Part 1, you will learn an introduction to the role of emotions in a successful life. In Part 2, armed with these valuable tools, you will continue through a clear plan for change. In Part 3, you will learn easy self-discovery tools to balance fear, anger, and depression. In Part 4, you will learn how to use these skills across a range of areas such as motivation, relationships, and the workplace. This inspiring book will help you achieve success and create the life you were meant to have.
Additionally, in this valuable self-improvement guide for managing emotions, you will learn:
• Amazingly effective self-assessment exercises
• 8 powerful ways to conquer fear
• 14 easy tools to manage anger
• To find the motivation to succeed
• Learn to cherish positive relationships with the loved ones in your life
Would you like tos live a purpose-driven life, based on your true emotional needs? If so, you need to listen to Manage My Emotions.
What Are They Saying about Manage My Emotions?
• "Take back control and live our lives to the fullest." 5 Star Rating Rabia Tanveer
• "Exactly the book I needed...and I believe it will resonate with many other readers." 5 Star Rating Jamie Michele
• "Manage your emotions and learn to live well!" Dr. Sandra Rasmussen
• "An outstanding job of offering solutions" Joel Elston
Find the links in the back to free tools and resources such as The Emotional Circle, Relaxation Techniques, and The Manage My Emotions Checklist.
Live Well! Order Now!

Chapters

# Title Duration
1. 01 Opening Credits (4)

0 mins 21 secs

2. 02 Disclaimer (3)

1 mins 01 secs

3. 03 Dedication (3)

0 mins 10 secs

4. 04 Introduction (2)

4 mins 33 secs

5. 05 Chapter 1 Where am I Now (4)

5 mins 02 secs

6. 06 Chapter 2 The Role of Emotion (3)

14 mins 14 secs

7. 07 Chapter 3 Coping Skills Training (3)

14 mins 58 secs

8. 08 Chapter 4 Games Emotions Play (3)

13 mins 34 secs

9. 09 Chapter 5 Feelings Emotions and Facts (3)

7 mins 52 secs

10. 10 Chapter 6 Emotions and the Brain (2)

25 mins 01 secs

11. 11 Chapter 7 Emotional Change Process (3)

11 mins 36 secs

12. 12 Chapter 8 Awareness of Emotions (3)

12 mins 42 secs

13. 13 Chapter 9 Emotional Change (3)

11 mins 23 secs

14. 14 Chapter 10 Maintenance of Emotions (2)

10 mins 57 secs

15. 15 Chapter 11 Five Elements of Emotions (3)

3 mins 58 secs

16. 16 Chapter 12 Courage and Fear (3)

16 mins 35 secs

17. 17 Chapter 13 Drive and Anger (2)

19 mins 08 secs

18. 18 Chapter 14 Joy and Boredom (3)

11 mins 11 secs

19. 19 Chapter 15 Compassion and Insensitivity (4)

13 mins 55 secs

20. 20 Chapter 16 Respect and Grief (2)

12 mins 39 secs

21. 21 Chapter 17 Getting to Love (2)

6 mins 34 secs

22. 22 Chapter 18 Emotions and Motivation (3)

11 mins 00 secs

23. 23 Chapter 19 Emotions and Communication (1)

14 mins 27 secs

24. 24 Chapter 20 Emotions and Relationships (4)

8 mins 50 secs

25. 25 Chapter 21 Emotions and the Workplace (1)

14 mins 39 secs

26. 26 Chapter 22 Emotions and Addiction (1)

30 mins 08 secs

27. 27 Chapter 23 Emotions and Culture (1)

20 mins 46 secs

28. 28 Chapter 24 Emotions Tools from Around the World (1)

16 mins 28 secs

29. 29 Chapter 25 Politics and Emotion (1)

7 mins 12 secs

30. 30 Chapter 26 Next Steps (1)

8 mins 19 secs

31. 31 Resources (1)

1 mins 28 secs

32. 32 About the Author (2)

0 mins 53 secs

33. 33 Closing Credits (1)

0 mins 25 secs

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