Self Esteem Workbook: Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens

Self Esteem Workbook: Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens by J.P. Edwin Audiobook
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Product Info

Sounded ID: 9781518900983

ISBN: 9781518900983

Publication Date: December 29, 2019

Publisher: Author's Republic

Language: English

Author Name: J.P. Edwin

Narrator Name: Marcia Person

Studio Narrated Audiobook 1 hrs 23 mins | SELF-HELP | Emotions

Self Esteem Workbook: Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens

Author
J.P. Edwin
Publisher
Author's Republic
Narrator
Marcia Person

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.
The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth.
Key concepts in this book:
Understanding Self-Esteem
The Vicious Inner Critic
Reassessing Yourself
How to Stop Being Self-Ab...

Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.
The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth.
Key concepts in this book:
Understanding Self-Esteem
The Vicious Inner Critic
Reassessing Yourself
How to Stop Being Self-Absorbed
Being Self-Aware
Being and Feeling Valued
Essential Factors for Maintaining Healthy Self-Esteem
Available in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That’s right , with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self.

Chapters

# Title Duration
1. OpeningCredits

0 mins 17 secs

2. Introduction

1 mins 51 secs

3. Chapter1

13 mins 21 secs

4. Chapter2

12 mins 01 secs

5. Chapter3

14 mins 58 secs

6. Chapter4

7 mins 33 secs

7. Chapter5

10 mins 53 secs

8. Chapter6

10 mins 13 secs

9. Chapter7

10 mins 19 secs

10. Conclusion

0 mins 57 secs

11. ClosingCredits

0 mins 26 secs

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