Sounded ID: 9781518900983
ISBN: 9781518900983
Publication Date: December 29, 2019
Publisher: Author's Republic
Language: English
Author Name: J.P. Edwin
Narrator Name: Marcia Person
Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.
The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth.
Key concepts in this book:
Understanding Self-Esteem
The Vicious Inner Critic
Reassessing Yourself
How to Stop Being Self-Ab...
Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.
The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth.
Key concepts in this book:
Understanding Self-Esteem
The Vicious Inner Critic
Reassessing Yourself
How to Stop Being Self-Absorbed
Being Self-Aware
Being and Feeling Valued
Essential Factors for Maintaining Healthy Self-Esteem
Available in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That’s right , with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self.
# | Title | Duration |
---|---|---|
1. | OpeningCredits |
0 mins 17 secs |
2. | Introduction |
1 mins 51 secs |
3. | Chapter1 |
13 mins 21 secs |
4. | Chapter2 |
12 mins 01 secs |
5. | Chapter3 |
14 mins 58 secs |
6. | Chapter4 |
7 mins 33 secs |
7. | Chapter5 |
10 mins 53 secs |
8. | Chapter6 |
10 mins 13 secs |
9. | Chapter7 |
10 mins 19 secs |
10. | Conclusion |
0 mins 57 secs |
11. | ClosingCredits |
0 mins 26 secs |
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