2 hrs 52 mins | SPORTS and RECREATIONUnearth the unspoken yet pivotal role of nutrition in high-intensity training through Mike Mentzer's Nutritional Philosophy This book is a potent brew of forceful insights and gritty truths, aimed squarely at those who are serious about bodybuilding. Mike Mentzer, a colossus in the field of high-intensity training, may not have penned an encyclopedia on nutrition, but his scattered teachings and interviews offer golden nuggets of wisdom. We've mined these fragments to present a comprehensive guide on how Mentzer might have approached his meals to complement his rigorous workouts.
The book...
Unearth the unspoken yet pivotal role of nutrition in high-intensity training through Mike Mentzer's Nutritional Philosophy This book is a potent brew of forceful insights and gritty truths, aimed squarely at those who are serious about bodybuilding. Mike Mentzer, a colossus in the field of high-intensity training, may not have penned an encyclopedia on nutrition, but his scattered teachings and interviews offer golden nuggets of wisdom. We've mined these fragments to present a comprehensive guide on how Mentzer might have approached his meals to complement his rigorous workouts.
The book doesn't just tell you what to eat; it dives deep into the psychology of eating and the crucial Mind-Muscle-Nutrition connection. You'll discover why one size doesn't fit all and why self-experimentation is not just encouraged but necessary. We round off this raw exposition with a look at supplements—the when, why, and what. We delve into practical aspects like Efficient Grocery Shopping and Meal Prepping Tips that make nutritional excellence achievable for the everyman. We offer tailored nutritional advice for various life stages and goals, from the novice and the aging athlete to the advanced bodybuilder.
For Mentzer aficionados and newcomers alike, this book provides you with answers, grounded in the bedrock of high-intensity training, so you can apply them to achieve your own peak physique. Whether you're pushing the iron or pushing the shopping cart, this book is your unfiltered guide to nutritional empowerment.
| # | Title | Duration |
|---|---|---|
| 1. | Opening MMNutrition Tim French 1-2-24 |
0 mins 17 secs |
| 2. | Mike Mentzer's Nutritional Philosophy |
4 mins 55 secs |
| 3. | A Brief Biography of Mike Mentzer |
3 mins 52 secs |
| 4. | High Intensity Training (HIT) Explained |
6 mins 06 secs |
| 5. | Achieving Optimal Nutrition for Lean Muscle Mass |
5 mins 48 secs |
| 6. | The Importance of Balance in Nutrition |
2 mins 13 secs |
| 7. | The Trials of Youth |
2 mins 52 secs |
| 8. | A Unique Philosophy |
3 mins 41 secs |
| 9. | Individualism in Nutrition |
5 mins 00 secs |
| 10. | The Key Elements |
12 mins 54 secs |
| 11. | Simplicity and Efficiency |
5 mins 15 secs |
| 12. | Meal Planning and Foods |
11 mins 30 secs |
| 13. | The Role of Supplements |
5 mins 12 secs |
| 14. | Overview of the Training Philosophy |
3 mins 47 secs |
| 15. | The Mentzer Method |
8 mins 14 secs |
| 16. | A Workout For Your Convenience |
2 mins 54 secs |
| 17. | The Workout Explained |
7 mins 33 secs |
| 18. | Three Steps to High Intensity Training |
7 mins 35 secs |
| 19. | Advanced Techniques |
7 mins 11 secs |
| 20. | Mindset and Motivation |
6 mins 13 secs |
| 21. | Avoiding and Overcoming Injuries |
11 mins 46 secs |
| 22. | Adapting the Method for Different Goals |
8 mins 28 secs |
| 23. | Rational Thinking and Personal Responsibility |
5 mins 22 secs |
| 24. | The Philosophy of Objectivism |
10 mins 35 secs |
| 25. | Achieving Excellence and Success |
4 mins 34 secs |
| 26. | Health, Wellness, and Longevity |
4 mins 42 secs |
| 27. | The Uncompromising Legacy |
8 mins 45 secs |
| 28. | Closting MMNutrition Tim French 1-2-24 |
0 mins 19 secs |
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