Sounded ID: 9781667980867
ISBN: 9781667980867
Publication Date: June 30, 2022
Publisher: Author's Republic
Language: English
Author Name: Steve G. Dolan
Narrator Name: Aadam Smyth
The Art Of Running: The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness
Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. ...
The Art Of Running: The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness
Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight-loss strategies, tips, and advice out there today, the best solution is actually the simplest one -- running.
This audiobook will teach you how to run properly so it can help you improve your overall health. Discover the techniques on how you can gain speed when running. All the important information about running and how it can improve your overall health and mental wellness. Here are some of the topics you will learn in this audiobook: The Top Health Benefits of Running - It's Not Just About Weight Loss!, Why Aren't You Running Yet? Overcoming Obstacles and Becoming a Runner, Your Running Kit - Crucial Clothes and Accessories For Getting More From Runs, Choosing The Right Shows for Your Gait and Avoiding Injury, Correct Running Technique Explained, How to Lose Weight With Running, HIIT vs Steady State Cardio, Marathon Training 101, Advanced Techniques - Fasted Cardio, Trail Running, Resistance, and Going Barefoot
If you want to learn more about running and its importance to your health and well-being, scroll up and click "add to cart" now and start listening to The Art Of Running today!
# | Title | Duration |
---|---|---|
1. | The Art Of Running - Opening |
0 mins 18 secs |
2. | The Art Of Running Ch1 |
3 mins 37 secs |
3. | The Art Of Running Ch2 |
3 mins 18 secs |
4. | The Art Of Running Ch3 |
4 mins 14 secs |
5. | The Art Of Running Ch4 |
4 mins 27 secs |
6. | The Art Of Running Ch5 |
3 mins 39 secs |
7. | The Art Of Running Ch6 |
3 mins 02 secs |
8. | The Art Of Running Ch7 |
2 mins 50 secs |
9. | The Art Of Running - Closing |
0 mins 18 secs |