38 mins | SELF-HELP | Self-ManagementManage Stress: The Ultimate Guide on Stress Management, Learn the Secrets and Best Strategies on How You Can Overcome Stress and Avoid Stress Buildup
It seems more and more people feel like they are under an enormous amount of pressure in their life, may it be personal or professional, and this is causing a lot of stress. And adults are not the only ones feeling it. Even younger people can oftentimes be heard saying that they are stressed with their studies or sometimes, with their family situations.
Stress is not a one-size-fits-all because it all depends on our “stressors.”What mi...
Manage Stress: The Ultimate Guide on Stress Management, Learn the Secrets and Best Strategies on How You Can Overcome Stress and Avoid Stress Buildup
It seems more and more people feel like they are under an enormous amount of pressure in their life, may it be personal or professional, and this is causing a lot of stress. And adults are not the only ones feeling it. Even younger people can oftentimes be heard saying that they are stressed with their studies or sometimes, with their family situations.
Stress is not a one-size-fits-all because it all depends on our “stressors.”What might be stressful for you might not be stressful for someone else. And stress is not all bad. A healthy amount of manageable stress helps increase the functioning of the brain and boost the immune system.
But chronic stress can have a negative effect on your emotional, mental, and physical health that’s why it is important to learn how to manage it. This audiobook will show you all the effective strategies on how you can prevent stress and deal with it. You will learn useful tips on how you can manage and overcome your stress.
It is inevitable that you will face a stressful situation because it is simply a part of life. There is no avoiding stress no matter what you do. So it is important that you are prepared on how to face it and deal with it.
If you want to learn more about effective stress management, scroll up and click “add to cart” now.
| # | Title | Duration |
|---|---|---|
| 1. | Opening Track |
0 mins 22 secs |
| 2. | Introduction |
2 mins 50 secs |
| 3. | 1. Chapter One |
3 mins 34 secs |
| 4. | 2. Chapter Two |
3 mins 58 secs |
| 5. | 3. Chapter Three |
2 mins 02 secs |
| 6. | 4. Chapter Four |
1 mins 09 secs |
| 7. | 5. Chapter Five |
1 mins 13 secs |
| 8. | 6. Chapter Six |
1 mins 53 secs |
| 9. | 7. Chapter Seven |
2 mins 00 secs |
| 10. | 8. Chapter Eight |
1 mins 03 secs |
| 11. | 9. Chapter Nine |
2 mins 25 secs |
| 12. | 10. Chapter Ten |
1 mins 02 secs |
| 13. | 11. Chapter Eleven |
0 mins 59 secs |
| 14. | 12. Chapter Twelve |
1 mins 13 secs |
| 15. | 13. Chapter Thirteen |
1 mins 40 secs |
| 16. | 14. Chapter Fourteen |
1 mins 11 secs |
| 17. | 15. Chapter Fifteen |
0 mins 59 secs |
| 18. | 16. Chapter Sixteen |
0 mins 52 secs |
| 19. | 17. Chapter Seventeen |
0 mins 56 secs |
| 20. | Ask for Review recording |
1 mins 05 secs |
| 21. | IntroToBonusChapter Tracy |
0 mins 14 secs |
| 22. | Chap 1 |
3 mins 24 secs |
| 23. | End of Preview |
0 mins 17 secs |
| 24. | Closing 1 |
0 mins 21 secs |
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