18 mins | SELF-HELP | Self-ManagementAlcohol Detox Plan: The Essential Guide to Quitting Alcohol, Discover Effective Strategies and Tips on How to Stop Drinking and Become Sober For Good
Drinking is a normal part of any celebrations. You will often find alcohol in any socializing activities because drinking is a usual part of these gatherings. While drinking does have its benefits, it becomes dangerous and an addiction when you are unable to control your alcohol intake even if it causes harm not only to your health but in other aspects of your life. Alcoholism not only affects the individual drinking but his or her family as...
Alcohol Detox Plan: The Essential Guide to Quitting Alcohol, Discover Effective Strategies and Tips on How to Stop Drinking and Become Sober For Good
Drinking is a normal part of any celebrations. You will often find alcohol in any socializing activities because drinking is a usual part of these gatherings. While drinking does have its benefits, it becomes dangerous and an addiction when you are unable to control your alcohol intake even if it causes harm not only to your health but in other aspects of your life. Alcoholism not only affects the individual drinking but his or her family as well. It can also have severe consequences in their professional and social life.
This book will give you valuable research-based information about alcohol addiction in order for you to have a better understanding of drinking. You will learn how to take a closer look at your drinking habits and how it could possibly affect your health. You will discover useful tips on how you can stop yourself from drinking.
In this audiobook, the following topics will be discussed:
- The Basics on Alcohol Use
- Are You Ready to Quit
- If You Start With Cutting Back
- Handling Urges and Saying NO
- Saying No Skills
- Treatment to Deal With Alcohol Abuse
- Alternative Ways to Deal With Alcohol Abuse
Alcoholism is a serious national disease and one of the biggest public health crisis in the us. Studies show that 14.4 million adults as Alcohol Use Disorder. If you believe you are one of these statistics or know someone who is, it is not too late to take the necessary steps to stop the drinking.
If you or someone you know is having a problem with alcohol, this audiobook is the perfect guide for you. Scroll up and click "add to cart" now.
| # | Title | Duration |
|---|---|---|
| 1. | opening |
0 mins 23 secs |
| 2. | foreword |
1 mins 40 secs |
| 3. | Ch 1 |
1 mins 54 secs |
| 4. | Ch 2 |
3 mins 10 secs |
| 5. | Ch 3 |
3 mins 03 secs |
| 6. | conclusion |
2 mins 08 secs |
| 7. | Ask for Review recording |
1 mins 05 secs |
| 8. | Intro to Bonus chapter - Todd |
0 mins 13 secs |
| 9. | Chap 1 |
1 mins 53 secs |
| 10. | end of the preview |
0 mins 18 secs |
| 11. | closing |
0 mins 23 secs |
Download app from
