How to Stop Overthinking

How to Stop Overthinking by Alisha Ritzz Audiobook
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Product Info

Sounded ID: 9798823492249

ISBN: 9798823492249

Publication Date: November 14, 2023

Publisher: Author's Republic

Language: English

Author Name: Alisha Ritzz

Narrator Name: Emily Paige

Studio Narrated Audiobook 1 hrs 28 mins | SELF-HELP | Self-Management

How to Stop Overthinking

Author
Alisha Ritzz
Publisher
Author's Republic
Narrator
Emily Paige

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Struggling with anxiety? Do you want to improve your mental and physical health and find a new way of thinking and living? Look no further than How to Stop Overthinking, Cutting Negative Spirals by Alisha Ritzz.
In this insightful and practical guide, you will learn about the causes and signs of overthinking and negative spirals, and how they can affect your well-being. You will also discover the power of thoughts, and how cognitive behavioral therapy (CBT) can help you break free from negative thinking patterns.
Through various cognitive psychology techniques, such as behavioral act...

Struggling with anxiety? Do you want to improve your mental and physical health and find a new way of thinking and living? Look no further than How to Stop Overthinking, Cutting Negative Spirals by Alisha Ritzz.
In this insightful and practical guide, you will learn about the causes and signs of overthinking and negative spirals, and how they can affect your well-being. You will also discover the power of thoughts, and how cognitive behavioral therapy (CBT) can help you break free from negative thinking patterns.
Through various cognitive psychology techniques, such as behavioral activation and positive psychology strategies, you will learn how to reduce overthinking and cultivate positive emotions and behaviors. This book also provides helpful tips and exercises for applying these techniques to your daily life, as well as common pitfalls to avoid.
Moreover, How to Stop Overthinking, Cutting Negative Spirals emphasizes the importance of self-compassion and self-care in stopping overthinking, and provides other common ways to break free from negative spirals. The book also includes strategies for maintaining progress and staying motivated!
If you're ready to embrace a new way of thinking and living, How to Stop Overthinking, Cutting Negative Spirals is the guide for you. Stop worrying about life! Stop agonizing! Reset your beliefs!

Chapters

# Title Duration
1. How to Stop Overthinking - Opening Credits

0 mins 13 secs

2. How to Stop Overthinking - Introduction

3 mins 06 secs

3. Chapter 1 - Understanding Overthinking and Negative Spirals

18 mins 05 secs

4. Chapter 2 - The Power of Thoughts

9 mins 50 secs

5. Chapter 3 - Cognitive Psychology Techniques for Stopping Overthinking and Cutting Negative Spirals

15 mins 09 secs

6. Chapter 4 - Putting Cognitive Psychology Techniques into Practice

15 mins 43 secs

7. Chapter 5 - Embracing a New Way of Thinking and Living

21 mins 52 secs

8. How to Stop Overthinking - Conclusion

2 mins 43 secs

9. How to Stop Overthinking - Closing Credits

0 mins 23 secs

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