1 hrs 28 mins | SELF-HELP | Self-ManagementStruggling with anxiety? Do you want to improve your mental and physical health and find a new way of thinking and living? Look no further than How to Stop Overthinking, Cutting Negative Spirals by Alisha Ritzz.
In this insightful and practical guide, you will learn about the causes and signs of overthinking and negative spirals, and how they can affect your well-being. You will also discover the power of thoughts, and how cognitive behavioral therapy (CBT) can help you break free from negative thinking patterns.
Through various cognitive psychology techniques, such as behavioral act...
Struggling with anxiety? Do you want to improve your mental and physical health and find a new way of thinking and living? Look no further than How to Stop Overthinking, Cutting Negative Spirals by Alisha Ritzz.
In this insightful and practical guide, you will learn about the causes and signs of overthinking and negative spirals, and how they can affect your well-being. You will also discover the power of thoughts, and how cognitive behavioral therapy (CBT) can help you break free from negative thinking patterns.
Through various cognitive psychology techniques, such as behavioral activation and positive psychology strategies, you will learn how to reduce overthinking and cultivate positive emotions and behaviors. This book also provides helpful tips and exercises for applying these techniques to your daily life, as well as common pitfalls to avoid.
Moreover, How to Stop Overthinking, Cutting Negative Spirals emphasizes the importance of self-compassion and self-care in stopping overthinking, and provides other common ways to break free from negative spirals. The book also includes strategies for maintaining progress and staying motivated!
If you're ready to embrace a new way of thinking and living, How to Stop Overthinking, Cutting Negative Spirals is the guide for you. Stop worrying about life! Stop agonizing! Reset your beliefs!
| # | Title | Duration |
|---|---|---|
| 1. | How to Stop Overthinking - Opening Credits |
0 mins 13 secs |
| 2. | How to Stop Overthinking - Introduction |
3 mins 06 secs |
| 3. | Chapter 1 - Understanding Overthinking and Negative Spirals |
18 mins 05 secs |
| 4. | Chapter 2 - The Power of Thoughts |
9 mins 50 secs |
| 5. | Chapter 3 - Cognitive Psychology Techniques for Stopping Overthinking and Cutting Negative Spirals |
15 mins 09 secs |
| 6. | Chapter 4 - Putting Cognitive Psychology Techniques into Practice |
15 mins 43 secs |
| 7. | Chapter 5 - Embracing a New Way of Thinking and Living |
21 mins 52 secs |
| 8. | How to Stop Overthinking - Conclusion |
2 mins 43 secs |
| 9. | How to Stop Overthinking - Closing Credits |
0 mins 23 secs |
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