Sounded ID: 9781662189913
ISBN: 9781662189913
Publication Date: April 30, 2021
Publisher: Author's Republic
Language: English
Author Name: Willie Gooding
Narrator Name: Gregory Allen Siders
Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our
metabolism slows, and it becomes more difficult to keep weight off.
Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from
digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use
up its stores of fat for fuel instead of relying on food consumption to power us through the day.
In my book, “Intermittent Fasting for Women over 50”, I discuss how
fasting for women over 50 can be...
Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our
metabolism slows, and it becomes more difficult to keep weight off.
Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from
digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use
up its stores of fat for fuel instead of relying on food consumption to power us through the day.
In my book, “Intermittent Fasting for Women over 50”, I discuss how
fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss
all the benefits of fasting for women over 50, including:
•reduced risk of disease
•improved metabolism (so we burn more fat)
•increased energy levels (which make it easier to work out and eat healthier)
•reduced cortisol levels – which improves sleep quality and makes you feel more alert during
•the day.
By reading this book, you will master
1. How to boost your metabolism by using Intermittent Fasting for Women Over 50
2. How to burn fat without exercise
3. How to feel energized and lose weight at the same time.
# | Title | Duration |
---|---|---|
1. | Fasting Opening Credits |
0 mins 24 secs |
2. | Fasting Preface |
2 mins 05 secs |
3. | Fasting Who is This Book For |
2 mins 15 secs |
4. | Fasting Introduction |
10 mins 11 secs |
5. | Fasting Ch 1 |
12 mins 46 secs |
6. | Fasting Ch 2 |
9 mins 53 secs |
7. | Fasting Ch 3A |
19 mins 13 secs |
8. | Fasting Ch 3B |
16 mins 03 secs |
9. | Fasting Ch 4 |
40 mins 03 secs |
10. | Fasting Ch 5 |
10 mins 43 secs |
11. | Fasting Ch 6 |
9 mins 36 secs |
12. | Fasting Ch 7 |
16 mins 45 secs |
13. | Fasting Ch 8 |
18 mins 34 secs |
14. | Fasting Ch 9 |
44 mins 59 secs |
15. | Fasting Conclusion |
4 mins 18 secs |
16. | Fasting Closing Credits |
0 mins 31 secs |
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