Intermittent Fasting for Women Over 50

Intermittent Fasting for Women Over 50 by Willie Gooding Audiobook
Buy now for $17.99
Product Info

Sounded ID: 9781662189913

ISBN: 9781662189913

Publication Date: April 30, 2021

Publisher: Author's Republic

Language: English

Author Name: Willie Gooding

Narrator Name: Gregory Allen Siders

Studio Narrated Audiobook 3 hrs 43 mins | HEALTH and FITNESS | Body Cleansing and Detoxification

Intermittent Fasting for Women Over 50

Publisher
Author's Republic
Narrator
Gregory Allen Siders

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our
metabolism slows, and it becomes more difficult to keep weight off.
Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from
digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use
up its stores of fat for fuel instead of relying on food consumption to power us through the day.
In my book, “Intermittent Fasting for Women over 50”, I discuss how
fasting for women over 50 can be...

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our
metabolism slows, and it becomes more difficult to keep weight off.
Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from
digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use
up its stores of fat for fuel instead of relying on food consumption to power us through the day.
In my book, “Intermittent Fasting for Women over 50”, I discuss how
fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss
all the benefits of fasting for women over 50, including:
•reduced risk of disease
•improved metabolism (so we burn more fat)
•increased energy levels (which make it easier to work out and eat healthier)
•reduced cortisol levels – which improves sleep quality and makes you feel more alert during
•the day.
By reading this book, you will master
1. How to boost your metabolism by using Intermittent Fasting for Women Over 50
2. How to burn fat without exercise
3. How to feel energized and lose weight at the same time.

Chapters

# Title Duration
1. Fasting Opening Credits

0 mins 24 secs

2. Fasting Preface

2 mins 05 secs

3. Fasting Who is This Book For

2 mins 15 secs

4. Fasting Introduction

10 mins 11 secs

5. Fasting Ch 1

12 mins 46 secs

6. Fasting Ch 2

9 mins 53 secs

7. Fasting Ch 3A

19 mins 13 secs

8. Fasting Ch 3B

16 mins 03 secs

9. Fasting Ch 4

40 mins 03 secs

10. Fasting Ch 5

10 mins 43 secs

11. Fasting Ch 6

9 mins 36 secs

12. Fasting Ch 7

16 mins 45 secs

13. Fasting Ch 8

18 mins 34 secs

14. Fasting Ch 9

44 mins 59 secs

15. Fasting Conclusion

4 mins 18 secs

16. Fasting Closing Credits

0 mins 31 secs

Similar Titles

Enjoy the Sounded App

Start Immersing yourself today
Embark on captivating journeys through the power of audiobooks. Delve into rich narratives, explore new worlds, and let the voices of your favourite stories transport you to places beyond imagination.
Download the app now on:
Audiobook Ready Audiobook Ready
Audiobook Ready