1 hrs 5 mins | HEALTH and FITNESS | Body Cleansing and DetoxificationIn today's world, overweight and obesity have become an epidemic. The prognosis for the world is bad and getting worse as they take their toll on the health of adults and children alike. This epidemic carries a heavy burden both physically and psychologically on the individual and society. Overweight and obesity are not just cosmetic considerations, they are chronic medical diseases that can lead to high blood pressure, diabetes, cardiovascular diseases such as heart disease, gallstones, and other chronic illnesses. These patients are also at risk of several cancers.
One thing that makes ...
In today's world, overweight and obesity have become an epidemic. The prognosis for the world is bad and getting worse as they take their toll on the health of adults and children alike. This epidemic carries a heavy burden both physically and psychologically on the individual and society. Overweight and obesity are not just cosmetic considerations, they are chronic medical diseases that can lead to high blood pressure, diabetes, cardiovascular diseases such as heart disease, gallstones, and other chronic illnesses. These patients are also at risk of several cancers.
One thing that makes it difficult to treat them is that they have a high relapse rate. Most people who lose weight regain it within five years. We always see many people who follow different diets and use slimming equipment and are even willing to accept the risk of various surgeries to get slim and fit, but unfortunately, after that difficult and sometimes exhausting period, they maintain their fitness for only a short time, after which the obesity process resumes quickly.
Studies have shown that correcting bad eating habits, day-to-day activities, and going through other rigorous processes alone may not be sufficient to tackle the menace of overweight and obesity. Some of these processes may even impact the health and fitness of the individual negatively.
This book is a product of research and a compendium of steps and procedures to tackle overweight and obesity to help you live the good life that you always desire. In this book, we will discuss tips and secrets to get rid of excess weight to maintain fitness. Sit back and relax as you take your lasting victory over overweight and obesity!
| # | Title | Duration |
|---|---|---|
| 1. | Open credit |
0 mins 42 secs |
| 2. | Introduction |
1 mins 54 secs |
| 3. | Secret 1 |
0 mins 18 secs |
| 4. | Secret 2 |
0 mins 26 secs |
| 5. | Secret 3 |
0 mins 49 secs |
| 6. | Secret 4 |
0 mins 30 secs |
| 7. | Secret 5 |
0 mins 34 secs |
| 8. | Secret 6 |
0 mins 27 secs |
| 9. | Secret 7 |
0 mins 26 secs |
| 10. | Secret 8 |
0 mins 27 secs |
| 11. | Secret 9 |
0 mins 37 secs |
| 12. | Secret 10 |
0 mins 24 secs |
| 13. | Secret 11 |
0 mins 26 secs |
| 14. | Secret 12 |
0 mins 38 secs |
| 15. | Secret 13 |
0 mins 34 secs |
| 16. | Secret 14 |
0 mins 17 secs |
| 17. | Secret 15 |
0 mins 41 secs |
| 18. | Secret 16 |
0 mins 42 secs |
| 19. | Secret 17 |
0 mins 34 secs |
| 20. | Secret 18 |
0 mins 22 secs |
| 21. | Secret 19 |
0 mins 19 secs |
| 22. | Secret 20 |
0 mins 24 secs |
| 23. | Secret 21 |
0 mins 45 secs |
| 24. | Secret 22 |
0 mins 31 secs |
| 25. | Secret 23 |
0 mins 31 secs |
| 26. | Secret 24 |
0 mins 33 secs |
| 27. | Secret 25 |
0 mins 38 secs |
| 28. | Secret 26 |
0 mins 52 secs |
| 29. | Secret 27 |
0 mins 42 secs |
| 30. | Secret 28 |
0 mins 33 secs |
| 31. | Secret 29 |
0 mins 28 secs |
| 32. | Secret 30 |
0 mins 35 secs |
| 33. | Secret 31 |
0 mins 49 secs |
| 34. | Secret 32 |
0 mins 27 secs |
| 35. | Secret 33 |
0 mins 31 secs |
| 36. | Secret 34 |
0 mins 34 secs |
| 37. | Secret 35 |
0 mins 59 secs |
| 38. | Secret 36 |
0 mins 36 secs |
| 39. | Secret 37 |
0 mins 40 secs |
| 40. | Secret 38 |
0 mins 41 secs |
| 41. | Secret 39 |
0 mins 34 secs |
| 42. | Secret 40 |
0 mins 38 secs |
| 43. | Secret 41 |
0 mins 41 secs |
| 44. | Secret 42 |
0 mins 45 secs |
| 45. | Secret 43 |
0 mins 26 secs |
| 46. | Secret 44 |
0 mins 46 secs |
| 47. | Secret 45 |
0 mins 41 secs |
| 48. | Secret 46 |
0 mins 45 secs |
| 49. | Secret 47 |
0 mins 40 secs |
| 50. | Secret 48 |
0 mins 33 secs |
| 51. | Secret 49 |
0 mins 32 secs |
| 52. | Secret 50 |
0 mins 59 secs |
| 53. | Secret 51 |
0 mins 30 secs |
| 54. | Secret 52 |
0 mins 35 secs |
| 55. | Secret 53 |
0 mins 30 secs |
| 56. | Secret 54 |
0 mins 42 secs |
| 57. | Secret 55 |
0 mins 59 secs |
| 58. | Secret 56 |
0 mins 46 secs |
| 59. | Secret 57 |
0 mins 34 secs |
| 60. | Secret 58 |
0 mins 40 secs |
| 61. | Secret 59 |
0 mins 19 secs |
| 62. | Secret 60 |
0 mins 50 secs |
| 63. | Secret 61 |
0 mins 38 secs |
| 64. | Secret 62 |
0 mins 27 secs |
| 65. | Secret 63 |
0 mins 28 secs |
| 66. | Secret 64 |
0 mins 43 secs |
| 67. | Secret 65 |
0 mins 31 secs |
| 68. | Secret 66 |
0 mins 50 secs |
| 69. | Secret 67 |
0 mins 57 secs |
| 70. | Secret 68 |
0 mins 37 secs |
| 71. | Secret 69 |
0 mins 33 secs |
| 72. | Secret 70 |
0 mins 26 secs |
| 73. | Secret 71 |
0 mins 32 secs |
| 74. | Secret 72 |
0 mins 40 secs |
| 75. | Secret 73 |
0 mins 46 secs |
| 76. | Secret 74 |
0 mins 31 secs |
| 77. | Secret 75 |
0 mins 39 secs |
| 78. | Secret 76 |
0 mins 29 secs |
| 79. | Secret 77 |
0 mins 59 secs |
| 80. | Secret 78 |
0 mins 40 secs |
| 81. | Secret 79 |
0 mins 49 secs |
| 82. | Secret 80 |
1 mins 11 secs |
| 83. | Secret 81 |
0 mins 44 secs |
| 84. | Secret 82 |
0 mins 25 secs |
| 85. | Secret 83 |
0 mins 30 secs |
| 86. | Secret 84 |
0 mins 33 secs |
| 87. | Secret 85 |
0 mins 42 secs |
| 88. | Secret 86 |
0 mins 49 secs |
| 89. | Secret 87 |
0 mins 31 secs |
| 90. | Secret 88 |
0 mins 23 secs |
| 91. | Secret 89 |
0 mins 45 secs |
| 92. | Secret 90 |
0 mins 22 secs |
| 93. | Secret 91 |
0 mins 37 secs |
| 94. | Secret 92 |
0 mins 33 secs |
| 95. | Secret 93 |
0 mins 40 secs |
| 96. | Secret 94 |
0 mins 36 secs |
| 97. | Secret 95 |
0 mins 29 secs |
| 98. | Secret 96 |
0 mins 49 secs |
| 99. | Secret 97 |
0 mins 26 secs |
| 100. | Secret 98 |
0 mins 29 secs |
| 101. | Secret 99 |
0 mins 42 secs |
| 102. | Secret 100 |
0 mins 40 secs |
| 103. | The End |
0 mins 05 secs |
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