2 hrs 45 mins | HEALTH and FITNESS | Body Cleansing and Detoxification"This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with, and to create, mindfulness in your everyday life."
| # | Title | Duration |
|---|---|---|
| 1. | Clear Guide Opening Credits |
0 mins 22 secs |
| 2. | Clear Guide Introduction |
3 mins 08 secs |
| 3. | Clear Guide Ch 1 |
11 mins 02 secs |
| 4. | Clear Guide Ch 2 |
33 mins 05 secs |
| 5. | Clear Guide Ch 3 |
16 mins 57 secs |
| 6. | Clear Guide Ch 4 |
16 mins 45 secs |
| 7. | Clear Guide Ch 5 |
23 mins 17 secs |
| 8. | Clear Guide Ch 6 |
15 mins 39 secs |
| 9. | Clear Guide Ch 7 |
19 mins 39 secs |
| 10. | Clear Guide Ch 8 |
13 mins 20 secs |
| 11. | Clear Guide Conclusion |
6 mins 30 secs |
| 12. | Clear Guide Closing Credits |
0 mins 32 secs |
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$11.99
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$17.99
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