Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best

Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best by Chad C. Blade Audiobook
Buy now for $5.99
Product Info

Sounded ID: 9781982797034

ISBN: 9781982797034

Publication Date: December 11, 2019

Publisher: Author's Republic

Language: English

Author Name: Chad C. Blade

Narrator Name: John Hays

Studio Narrated Audiobook 26 mins | HEALTH and FITNESS | Body Cleansing and Detoxification

Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best

Author
Chad C. Blade
Publisher
Author's Republic
Narrator
John Hays

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Do you want to burn off excess fat and be healthier and fitter?
Have you tried all the diets that are available and nothing works?
Have you considered that Intermittent fasting could be the answer?
The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily and usually we put on all the weight we lost, plus some extra.
There is a concept that disagrees with the tradit...

Do you want to burn off excess fat and be healthier and fitter?
Have you tried all the diets that are available and nothing works?
Have you considered that Intermittent fasting could be the answer?
The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily and usually we put on all the weight we lost, plus some extra.
There is a concept that disagrees with the traditional methods of dieting however and in this audiobook, Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best, you will find a way to overcome your previous failures with chapters that cover:
 Breakfast Ideas When Fasting
 Lunch Ideas When Fasting
 Dinner Ideas When Fasting
 What Should I Eat When Not Fasting?
 Common Intermittent Fasting Mistakes
 2 On 5 Off Fasting Diet
 The 16 On 8 Off Fasting Diet
 Common Intermittent Fasting Myths
Intewrmittent Fasting, far from being a fad idea, is actually what our bodies are programmed for. We were never meant to eat 3 or 4 meals a day, every day. There were times when food was in short supply and we had to go without.
So Intermittent Fasting makes perfect sense and when you try it you’ll be amazed by the results.

Chapters

# Title Duration
1. Fasting-Opening

0 mins 16 secs

2. Fasting-Chapter1

3 mins 21 secs

3. Fasting-Chapter2

3 mins 19 secs

4. Fasting-Chapter3

3 mins 21 secs

5. Fasting-Chapter4

3 mins 27 secs

6. Fasting-Chapter5

3 mins 34 secs

7. Fasting-Chapter6

2 mins 39 secs

8. Fasting-Chapter7

3 mins 23 secs

9. Fasting-Chapter8

2 mins 10 secs

10. Fasting-Closing

0 mins 17 secs

Similar Titles

Enjoy the Sounded App

Start Immersing yourself today
Embark on captivating journeys through the power of audiobooks. Delve into rich narratives, explore new worlds, and let the voices of your favourite stories transport you to places beyond imagination.
Download the app now on:
Audiobook Ready Audiobook Ready
Audiobook Ready