Sounded ID: 9781982797034
ISBN: 9781982797034
Publication Date: December 11, 2019
Publisher: Author's Republic
Language: English
Author Name: Chad C. Blade
Narrator Name: John Hays
Do you want to burn off excess fat and be healthier and fitter?
Have you tried all the diets that are available and nothing works?
Have you considered that Intermittent fasting could be the answer?
The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily and usually we put on all the weight we lost, plus some extra.
There is a concept that disagrees with the tradit...
Do you want to burn off excess fat and be healthier and fitter?
Have you tried all the diets that are available and nothing works?
Have you considered that Intermittent fasting could be the answer?
The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily and usually we put on all the weight we lost, plus some extra.
There is a concept that disagrees with the traditional methods of dieting however and in this audiobook, Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best, you will find a way to overcome your previous failures with chapters that cover:
Breakfast Ideas When Fasting
Lunch Ideas When Fasting
Dinner Ideas When Fasting
What Should I Eat When Not Fasting?
Common Intermittent Fasting Mistakes
2 On 5 Off Fasting Diet
The 16 On 8 Off Fasting Diet
Common Intermittent Fasting Myths
Intewrmittent Fasting, far from being a fad idea, is actually what our bodies are programmed for. We were never meant to eat 3 or 4 meals a day, every day. There were times when food was in short supply and we had to go without.
So Intermittent Fasting makes perfect sense and when you try it you’ll be amazed by the results.
# | Title | Duration |
---|---|---|
1. | Fasting-Opening |
0 mins 16 secs |
2. | Fasting-Chapter1 |
3 mins 21 secs |
3. | Fasting-Chapter2 |
3 mins 19 secs |
4. | Fasting-Chapter3 |
3 mins 21 secs |
5. | Fasting-Chapter4 |
3 mins 27 secs |
6. | Fasting-Chapter5 |
3 mins 34 secs |
7. | Fasting-Chapter6 |
2 mins 39 secs |
8. | Fasting-Chapter7 |
3 mins 23 secs |
9. | Fasting-Chapter8 |
2 mins 10 secs |
10. | Fasting-Closing |
0 mins 17 secs |
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