2 hrs 19 mins | HEALTH and FITNESS | ExerciseStruggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.
Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program.
HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiov...
Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.
Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program.
HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work.
In HIIT, you'll discover:
- Proven exercises to strengthen both your upper and your lower body
- A fully-illustrated guide to a 20-minute workout program that'll get you stellar results
- Specific body toning techniques for women
- The best HIIT workout plans for you to lose weight
- Optimum training frequencies, nutrition plans, and much, much more!
HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.
Buy HIIT to start experiencing rapid results today!
| # | Title | Duration |
|---|---|---|
| 1. | INTRO |
0 mins 21 secs |
| 2. | QUOTE |
0 mins 14 secs |
| 3. | INTRODUCTION |
3 mins 47 secs |
| 4. | CHAPTER 1 WHAT IS HIIT? |
1 mins 10 secs |
| 5. | BACKGROUND |
2 mins 25 secs |
| 6. | WHO CAN PERFORM HIIT? |
1 mins 19 secs |
| 7. | BENEFITS OF HIIT |
2 mins 47 secs |
| 8. | HIIT WORKOUT PROGRAMS |
3 mins 34 secs |
| 9. | HOW HIIT COMPARES TO OTHER WORKOUT PROGRAMS |
2 mins 53 secs |
| 10. | CONCERNS WITH HIIT PROGRAMS |
1 mins 56 secs |
| 11. | CHAPTER 2 THE SCIENCE BEHIND HIIT |
1 mins 07 secs |
| 12. | ENERGY AND THE BODYS USE OF OXYGEN |
2 mins 59 secs |
| 13. | SLEEP THE SURPRISING CONNECTION |
1 mins 42 secs |
| 14. | AEROBIC ASPECTS OF HIIT |
1 mins 59 secs |
| 15. | ANAEROBIC ASPECTS OF HIIT |
2 mins 38 secs |
| 16. | OVERTRAINING SYNDROME |
3 mins 17 secs |
| 17. | IT COMES DOWN TO THE FUEL |
0 mins 34 secs |
| 18. | CHAPTER 3 HIIT AND NUTRITION |
0 mins 32 secs |
| 19. | UNDERSTANDING THE FUELING PROCESS |
3 mins 13 secs |
| 20. | ITS ALL ABOUT CARBOHYDRATES |
1 mins 49 secs |
| 21. | BUT NOT JUST CARBOHYDRATES |
2 mins 24 secs |
| 22. | YOUR DIET AND HIIT |
2 mins 14 secs |
| 23. | SAMPLE MEAL PLANS |
4 mins 32 secs |
| 24. | DONT NEGLECT PROPER HYDRATION |
0 mins 59 secs |
| 25. | A WORD ABOUT TOXINS |
2 mins 21 secs |
| 26. | CHAPTER 4 HIIT AND WEIGHT LOSS |
0 mins 52 secs |
| 27. | THE BODY BECOMES A FAT BURNING MACHINE |
2 mins 30 secs |
| 28. | HIIT MAKES THE ENTIRE BODY WORK HARD |
1 mins 23 secs |
| 29. | LOSE WEIGHT WHILE YOU REST |
1 mins 31 secs |
| 30. | WHAT ABOUT CALORIES? |
3 mins 14 secs |
| 31. | WHEN AND WHAT TO EAT? |
1 mins 57 secs |
| 32. | TARGETING THOSE PROBLEM AREAS |
1 mins 08 secs |
| 33. | CHAPTER 5 HIIT AND CARDIO |
1 mins 00 secs |
| 34. | MAKE ANY CARDIO ACTIVITY A HIIT CARDIO WORKOUT |
4 mins 50 secs |
| 35. | SAMPLE CARDIO WORKOUTS |
4 mins 19 secs |
| 36. | CHAPTER 6 HIIT AND CROSS-TRAINING |
1 mins 20 secs |
| 37. | CROSS-TRAINING WORKOUTS |
4 mins 46 secs |
| 38. | SCHEDULING CROSS-TRAINING SESSIONS |
1 mins 13 secs |
| 39. | CHOOSING HIIT WORKOUT ACTIVITIES |
1 mins 01 secs |
| 40. | SAMPLE HIIT WORKOUT PROGRESSION |
6 mins 02 secs |
| 41. | CHAPTER 7 HIIT AND ENDURANCE |
0 mins 36 secs |
| 42. | WHAT IS IMPROVED ENDURANCE? |
2 mins 07 secs |
| 43. | HOW HIIT BENEFITS OVERALL ENDURANCE |
1 mins 47 secs |
| 44. | HIIT PROGRAMS FOR DIFFERENT TYPES OF ENDURANCE |
1 mins 16 secs |
| 45. | HOW MUCH IS TOO MUCH? |
3 mins 03 secs |
| 46. | CHAPTER 8 HIIT AND WEIGHT LIFTING |
0 mins 48 secs |
| 47. | INCORPORATING HIIT INTO A WEIGHT LIFTING REGIMEN |
3 mins 10 secs |
| 48. | HOW HIIT CARDIO BOOSTS WEIGHT TRAINING SUCCESS |
1 mins 03 secs |
| 49. | A WORD ABOUT NUTRITIONAL SUPPLEMENTS |
2 mins 08 secs |
| 50. | CHAPTER 9 SAMPLE EXERCISES AND HOW TO PERFORM THEM |
7 mins 13 secs |
| 51. | EXERCISE OPTIONS FOR HIIT WORKOUTS |
1 mins 01 secs |
| 52. | 20-MINUTE HIIT WORKOUT |
0 mins 41 secs |
| 53. | HIIT LOWER BODY WORKOUT (BODYWEIGHT WITH TREADMILL) |
1 mins 13 secs |
| 54. | HIIT UPPER BODY WORKOUT |
0 mins 37 secs |
| 55. | 7-MINUTE HIIT WORKOUT |
1 mins 26 secs |
| 56. | CHAPTER 10 FAQ |
11 mins 14 secs |
| 57. | CONCLUSION |
2 mins 48 secs |
| 58. | ABOUT THE AUTHOR |
2 mins 53 secs |
| 59. | ONE LAST THING |
0 mins 16 secs |
| 60. | OUTRO |
0 mins 38 secs |
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