2 hrs 0 mins | HEALTH and FITNESS | ExerciseAre you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals.
Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day....
Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals.
Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day.
Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level.
In Kettlebell Training, you'll discover:
- The correct weight, size, and number of kettlebells to use for any purpose
- The top 30 kettlebell exercises to get you into shape fast
- The most effective kettlebell workouts for your abdomen to finally get that six-pack
- How to automatically trigger muscle confusion to promote varied muscle development
- The best diet plans for weight loss and optimum fat burning and much, much, more!
Kettlebell Training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you’ll love Powers new standard for exercise books.
Buy your copy of Kettlebell Training today to discover the ultimate fitness transformation!
| # | Title | Duration |
|---|---|---|
| 1. | INTRO |
0 mins 18 secs |
| 2. | INTRODUCTION |
3 mins 16 secs |
| 3. | CHAPTER 1 WHAT IS KETTLEBELL TRAINING? |
0 mins 36 secs |
| 4. | HISTORY OF THE KETTLEBELL |
2 mins 38 secs |
| 5. | SCIENCE BEHIND KETTLEBELL TRAINING |
3 mins 48 secs |
| 6. | CHAPTER 2 KETTLEBELL TRAINING IS FOR EVERYONE |
0 mins 59 secs |
| 7. | FUNCTIONAL FITNESS TRAINING |
1 mins 28 secs |
| 8. | KETTLEBELL TRAINING FOR MEN |
1 mins 05 secs |
| 9. | KETTLEBELL TRAINING FOR WOMEN |
2 mins 56 secs |
| 10. | ADAPTING KETTLEBELL TRAINING FOR SPECIFIC NEEDS |
1 mins 23 secs |
| 11. | CHAPTER 3 KETTLEBELL TRAINING FOR EVERY PURPOSE |
0 mins 47 secs |
| 12. | CARDIO WORKOUTS |
1 mins 29 secs |
| 13. | CORE WORKOUTS |
1 mins 01 secs |
| 14. | CROSS TRAINING |
1 mins 17 secs |
| 15. | LEGS AND LOWER BODY |
1 mins 03 secs |
| 16. | STRENGTH |
1 mins 26 secs |
| 17. | TONING AND SHAPING |
1 mins 27 secs |
| 18. | WEIGHT LOSS |
1 mins 51 secs |
| 19. | PHYSICAL THERAPY AND REHABILITATION |
2 mins 11 secs |
| 20. | CHAPTER 4 HOW TO CHOOSE THE RIGHT KETTLEBELL |
0 mins 40 secs |
| 21. | WEIGHT |
4 mins 02 secs |
| 22. | SHAPE AND SIZE |
2 mins 15 secs |
| 23. | MATERIALS AND FINISHES |
1 mins 46 secs |
| 24. | BRANDS OF KETTLEBELLS |
2 mins 42 secs |
| 25. | CHAPTER 5 KETTLEBELL STYLE, FORM, AND TECHNIQUE |
0 mins 57 secs |
| 26. | STYLE |
3 mins 08 secs |
| 27. | HOLDS |
2 mins 08 secs |
| 28. | POSTURE |
2 mins 19 secs |
| 29. | SAFETY |
3 mins 26 secs |
| 30. | THE IMPORTANCE OF ACTIVE RECOVERY |
1 mins 11 secs |
| 31. | CHAPTER 6 THE FUNDAMENTALS OF KETTLEBELL EXERCISES |
0 mins 33 secs |
| 32. | BEFORE YOU BEGIN |
11 mins 31 secs |
| 33. | UNDERSTANDING THE TERMS |
2 mins 07 secs |
| 34. | CHAPTER 7 30 BASIC KETTLEBELL EXERCISES AND HOW TO PERFORM THEM |
2 mins 35 secs |
| 35. | GRIND EXERCISES |
10 mins 46 secs |
| 36. | BALLISTIC EXERCISES |
5 mins 49 secs |
| 37. | CHAPTER 8 KETTLEBELL WORKOUT PROGRAMS |
2 mins 04 secs |
| 38. | BASIC WORKOUT |
0 mins 57 secs |
| 39. | SIMPLE TONING WORKOUT |
0 mins 44 secs |
| 40. | EASY TO MODIFY FULL-BODY WORKOUT |
2 mins 06 secs |
| 41. | KETTLEBELL WORKOUT FOR ALL-OVER STRENGTH |
1 mins 12 secs |
| 42. | KILLER CORE WORKOUT |
0 mins 40 secs |
| 43. | BEYOND THE BASICS |
1 mins 32 secs |
| 44. | MUSCLE BUILDING WITH KETTLEBELLS |
1 mins 06 secs |
| 45. | KETTLEBELL WORKOUTS DURING PREGNANCY |
1 mins 14 secs |
| 46. | CHAPTER 9 NUTRITION FOR WEIGHT LOSS AND MANAGEMENT |
0 mins 36 secs |
| 47. | WHAT A BODY NEEDS FOR A HEALTHY DIET |
1 mins 39 secs |
| 48. | TURNING THE BODY INTO A FINE-TUNED MACHINE |
1 mins 28 secs |
| 49. | CARBOHYDRATES PLAY A CRUCIAL ROLE |
2 mins 23 secs |
| 50. | BEYOND CARBOHYDRATES |
3 mins 29 secs |
| 51. | MAINTAIN ADEQUATE HYDRATION |
0 mins 50 secs |
| 52. | DETOXIFICATION IS NOT JUST A FAD |
1 mins 25 secs |
| 53. | CONCLUSION |
1 mins 30 secs |
| 54. | ABOUT THE AUTHOR |
2 mins 23 secs |
| 55. | OTHER BOOKS BY JOHN POWERS |
0 mins 12 secs |
| 56. | ONE LAST THING |
0 mins 16 secs |
| 57. | OUTRO |
0 mins 39 secs |
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