2 hrs 37 mins | HEALTH and FITNESS | ExerciseDo you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.
Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.
Progressive Calisthenics: The 20-Minute ...
Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.
Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics provides a thorough, practical program designed to help you get results fast. Using Powers’ system as your secret weapon, you’ll soon see the fat melting away and the muscle-mass packing on.
Inside Calisthenics, you’ll learn:
- The top 12 bodyweight exercises to lose weight and build muscles
- The 10 advanced exercises to boost your progress every single day
- The 30-day challenge that will take your body to a whole new level
- The best exercises that require no equipment
- How to get those killer abs fast and much, much more!
Calisthenics is packed with practical, detailed, bodyweight workouts and nutritional guidelines. If you like step-by-step guides that are delivered by an expert and designed to get fast results, then you’ll love John Powers landmark book.
Buy Calisthenics to start your personal transformation today!
| # | Title | Duration |
|---|---|---|
| 1. | INTRO |
0 mins 19 secs |
| 2. | QUOTE |
0 mins 14 secs |
| 3. | INTRODUCTION |
2 mins 55 secs |
| 4. | CHAPTER 1 - PHYSICAL FITNESS THROUGHOUT HISTORY |
0 mins 46 secs |
| 5. | ANCIENT TO MODERN TIMES |
4 mins 16 secs |
| 6. | EXERCISE IN AMERICA |
2 mins 51 secs |
| 7. | FITNESS AROUND THE WORLD |
1 mins 36 secs |
| 8. | A NEW BEGINNING |
1 mins 29 secs |
| 9. | CHAPTER 2 - WHAT ARE CALISTHENICS (CALS) AND BODYWEIGHT TRAINING (BWT)? |
0 mins 35 secs |
| 10. | CALS AND BWT DEFINED |
3 mins 26 secs |
| 11. | THE COMBINATION OF ISOMETRICS AND PLYOMETRICS |
3 mins 20 secs |
| 12. | ADVANTAGES AND BENEFITS OF CALS AND BWT |
2 mins 14 secs |
| 13. | DISADVANTAGES OF CALS AND BWT |
1 mins 03 secs |
| 14. | CALISTHENICS AND BODYWEIGHT TRAINING DO IT ALL |
2 mins 40 secs |
| 15. | THE CORRELATION BETWEEN STRENGTH AND MUSCLE MASS |
3 mins 50 secs |
| 16. | CHAPTER 3 - HOW THE BODY ADAPTS TO EXERCISE |
0 mins 38 secs |
| 17. | THE BODY IS AN INTEGRATED WHOLE |
1 mins 39 secs |
| 18. | MUSCLES MAKE YOU MOVE |
3 mins 38 secs |
| 19. | HOW THE MUSCLES ARE CONTROLLED |
3 mins 52 secs |
| 20. | CARDIOVASCULAR BENEFITS OF EXERCISE |
2 mins 58 secs |
| 21. | IT IS NOT AS DIFFICULT AS YOU THINK |
1 mins 20 secs |
| 22. | CHAPTER 4 - THE MIND IS A POWERFUL TOOL |
0 mins 48 secs |
| 23. | OUR SEDENTARY LIFESTYLE |
1 mins 59 secs |
| 24. | GETTING STARTED IS THE HARDEST STEP |
4 mins 46 secs |
| 25. | KEEPING IT GOING |
3 mins 08 secs |
| 26. | SIMPLE SUGGESTIONS FOR MAKING EXERCISE MORE FUN |
2 mins 43 secs |
| 27. | KEEPING A LOG HELPS KEEP YOU ON TRACK |
6 mins 20 secs |
| 28. | CHAPTER 5 - HOW THE BODY CREATES AND USES ENERGY |
1 mins 05 secs |
| 29. | THE CONNECTION BETWEEN OXYGEN AND ENERGY |
2 mins 58 secs |
| 30. | AEROBIC VS. ANAEROBIC EXERCISES |
1 mins 50 secs |
| 31. | WHERE DO CARBOHYDRATES FIT IN? |
1 mins 20 secs |
| 32. | BALANCE FOOD AND ACTIVITY FOR FITNESS |
4 mins 03 secs |
| 33. | SLEEP IS A KEY INGREDIENT FOR HEALTH AND FITNESS |
2 mins 37 secs |
| 34. | CHAPTER 6 - THE ROLE OF NUTRITION IN WEIGHT LOSS AND MANAGEMENT |
0 mins 44 secs |
| 35. | UNDERSTANDING WHAT THE BODY NEEDS |
3 mins 52 secs |
| 36. | SELECTING A HEALTHY DIET |
3 mins 19 secs |
| 37. | THE QUESTION OF SUPPLEMENTS |
5 mins 08 secs |
| 38. | THE BODY ALSO NEEDS PLENTY OF WATER |
2 mins 06 secs |
| 39. | CLEANSING THE BODY |
2 mins 32 secs |
| 40. | CHAPTER 7 - ESSENTIAL CALISTHENICS AND BODYWEIGHT EXERCISES |
1 mins 36 secs |
| 41. | BEGIN WITH THE BASICS |
1 mins 52 secs |
| 42. | 12 BASIC EXERCISES |
6 mins 24 secs |
| 43. | 12 ADDITIONAL CALISTHENICS AND BODYWEIGHT EXERCISES |
5 mins 20 secs |
| 44. | A SPECIAL NOTE ABOUT THE HANDSTAND |
2 mins 11 secs |
| 45. | CHAPTER 8 - CALISTHENICS AND BODYWEIGHT TRAINING PROGRAMS |
1 mins 08 secs |
| 46. | WARMING UP TO GET STARTED |
2 mins 59 secs |
| 47. | WARM-UP EXERCISES |
2 mins 56 secs |
| 48. | EXERCISES THAT DOUBLE AS WARM-UP STRETCHES |
1 mins 46 secs |
| 49. | BEGINNER LEVEL WORKOUT PLAN |
1 mins 59 secs |
| 50. | A WORD ABOUT TIMING |
2 mins 10 secs |
| 51. | LEAVE TIME FOR REST |
2 mins 02 secs |
| 52. | INCREASE YOUR INTENSITY WITH PROGRESSIVE TRAINING |
2 mins 23 secs |
| 53. | CHAPTER 9 - AMPING UP THE BASIC WORKOUT |
0 mins 54 secs |
| 54. | PRINCIPLES OF ADVANCED WORKOUTS |
6 mins 05 secs |
| 55. | ADVANCED CALISTHENICS AND BODYWEIGHT TRAINING EXERCISES |
0 mins 48 secs |
| 56. | 10 ADVANCED EXERCISES |
3 mins 47 secs |
| 57. | 30-DAY CHALLENGE 5,000 SQUATS & 1,000 PUSH-UPS |
2 mins 29 secs |
| 58. | ABS WORKOUT CHALLENGE |
0 mins 11 secs |
| 59. | IT WILL TAKE TIME |
2 mins 32 secs |
| 60. | BUILD GREATER MUSCLE MASS THROUGH ACTIVE RECOVERY |
1 mins 54 secs |
| 61. | CONCLUSION |
2 mins 32 secs |
| 62. | ABOUT THE AUTHOR |
2 mins 17 secs |
| 63. | OTHER BOOKS BY JOHN POWERS |
0 mins 12 secs |
| 64. | ONE LAST THING |
0 mins 16 secs |
| 65. | OUTRO |
0 mins 36 secs |
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