Diets and Lifestyles of the World's Oldest Peoples & 32 Longevity Recipes

Diets and Lifestyles of the World's Oldest Peoples & 32 Longevity Recipes by Martin K. Ettington Audiobook
Buy now for $7.99
Product Info

Sounded ID: 9781982793869

ISBN: 9781982793869

Publication Date: December 05, 2019

Publisher: Author's Republic

Language: English

Author Name: Martin K. Ettington

Narrator Name: Martin K. Ettington

Studio Narrated Audiobook 2 hrs 38 mins | HEALTH and FITNESS | Diet and Nutrition | Food Content Guides

Diets and Lifestyles of the World's Oldest Peoples & 32 Longevity Recipes

Publisher
Author's Republic
Narrator
Martin K. Ettington

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat.
This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older.
The longevity communities in this book are:
• Okinawa, Japan
• The Republic of Abkhazia next to southern Russia.
• Vilcabamba, Ecuador

Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat.
This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older.
The longevity communities in this book are:
• Okinawa, Japan
• The Republic of Abkhazia next to southern Russia.
• Vilcabamba, Ecuador
• Hunza People of northern Pakistan
Lots of information is also provided about the lifestyles of these localities and other longevity factors are elaborated on too.
We also provide some Diet and Lifestyle steps to get you started on losing weight and improving your health starting today.
Come join us as we learn more about how we should live and eat to optimize long term health through the best Lifestyles and Diets !

Chapters

# Title Duration
1. CD 01- 001 9781982793869 128

0 mins 18 secs

2. CD 01- 002 9781982793869 128

2 mins 21 secs

3. CD 01- 003 9781982793869 128

2 mins 45 secs

4. CD 01- 004 9781982793869 128

2 mins 29 secs

5. CD 01- 005 9781982793869 128

3 mins 07 secs

6. CD 01- 006 9781982793869 128

3 mins 54 secs

7. CD 01- 007 9781982793869 128

9 mins 39 secs

8. CD 01- 008 9781982793869 128

14 mins 58 secs

9. CD 01- 009 9781982793869 128

6 mins 47 secs

10. CD 01- 010 9781982793869 128

5 mins 29 secs

11. CD 01- 011 9781982793869 128

13 mins 42 secs

12. CD 01- 012 9781982793869 128

3 mins 02 secs

13. CD 02- 001 9781982793869 128

7 mins 32 secs

14. CD 02- 002 9781982793869 128

4 mins 59 secs

15. CD 02- 003 9781982793869 128

3 mins 58 secs

16. CD 03- 001 9781982793869 128

1 hr 08 mins

17. CD 03- 002 9781982793869 128

0 mins 47 secs

18. CD 03- 003 9781982793869 128

2 mins 34 secs

19. CD 03- 004 9781982793869 128

0 mins 16 secs

Enjoy the Sounded App

Start Immersing yourself today
Embark on captivating journeys through the power of audiobooks. Delve into rich narratives, explore new worlds, and let the voices of your favourite stories transport you to places beyond imagination.
Download the app now on:
Audiobook Ready Audiobook Ready
Audiobook Ready