Sounded ID: 9781662100024
ISBN: 9781662100024
Publication Date: March 31, 2020
Publisher: Author's Republic
Language: English
Author Name: Chloe Hargreaves
Narrator Name: James Jones
If you want to learn how to make eating INCREDIBLY healthy easier than ever before then keep reading...
Do you want to learn the secrets to effortless healthy eating and weight loss? Do you want to learn how to save 7+ hours a week? Do you want to learn how to minimize food waste and save money every single week?
Eating healthy can seem like a constant battle. Constantly deciding whether to eat a healthy meal after a long day of work or going to the local takeaway is something we have all battled with. Unfortunately, we all succumb to the takeaway at some point or another when tryi...
If you want to learn how to make eating INCREDIBLY healthy easier than ever before then keep reading...
Do you want to learn the secrets to effortless healthy eating and weight loss? Do you want to learn how to save 7+ hours a week? Do you want to learn how to minimize food waste and save money every single week?
Eating healthy can seem like a constant battle. Constantly deciding whether to eat a healthy meal after a long day of work or going to the local takeaway is something we have all battled with. Unfortunately, we all succumb to the takeaway at some point or another when trying to eat healthy. What if when you were hungry you had an abundance of healthy and ready-made food waiting for you in your Fridge or Freezer. Well, that is the power of Meal Prep.
When healthy food is always ready at your fingertips the chances of eating unhealthy are DRASTICALLY REDUCED!
Whether your goal involves Weight Loss, Muscle Building, Eating Plant-Based Saving Time or just living a healthy lifestyle Meal Prep can undoubtedly make the process easier than ever before. It’s time to set yourself up for success.
Here is just a slither of what you will discover inside...
•The 6-week step by step guide to Meal Prep success
•Exact shopping lists for every week of Meal Prep
•The top 10 reasons people continuously fail at eating healthy (it’s not what you think)
•How Meal Prep can help you save 7+ hours a week
•The secrets to sticking to healthy eating FOREVER •How to hack your willpower and never have to solely rely on it again
•This 1 secret could increase your chances at reaching your weight loss goals MASSIVELY
And, much much more!
Even if you’ve never made more than 1 portion of a meal before, this book will outline exactly how you can make Meal Prepping a healthy habit that makes eating in the best possible way all but effortless.
So, if you’re ready to transform your eating habits forever, scroll up and click "Add to Cart."
# | Title | Duration |
---|---|---|
1. | Opening Credits |
0 mins 21 secs |
2. | Chapter 1 |
8 mins 21 secs |
3. | Chapter 2 |
12 mins 01 secs |
4. | Chapter 3 |
5 mins 10 secs |
5. | Chapter 4 |
11 mins 27 secs |
6. | Chapter 5 |
13 mins 49 secs |
7. | Chapter 6 |
8 mins 30 secs |
8. | Chapter 7 |
5 mins 43 secs |
9. | Chapter 8 |
13 mins 52 secs |
10. | Chapter 9 |
7 mins 56 secs |
11. | Chapter 10 |
4 mins 47 secs |
12. | Chapter 11 |
6 mins 16 secs |
13. | Chapter 12 |
7 mins 33 secs |
14. | Chapter 13 |
7 mins 57 secs |
15. | Chapter 14 |
6 mins 22 secs |
16. | Chapter 15 |
22 mins 32 secs |
17. | Chapter 16 |
7 mins 23 secs |
18. | Chapter 17 |
3 mins 52 secs |
19. | Chapter 18 |
15 mins 38 secs |
20. | Chapter 19 |
48 mins 51 secs |
21. | Chapter 20 |
9 mins 57 secs |
22. | Chapter 221 |
11 mins 51 secs |
23. | Closing Credits |
0 mins 29 secs |
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