1 hrs 28 mins | PSYCHOLOGY | Cognitive Neuroscience and Cognitive NeuropsychologyCognitive Behavioral Therapy Series, Book 3
Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
With these six steps, you will have a better understanding ...
Cognitive Behavioral Therapy Series, Book 3
Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
With these six steps, you will have a better understanding of why you feel as you do and can apply them to change your thought patterns.
Step 1: Understanding Your Depression, Anxiety, and Phobias
Step 2: Facing the Enemy
Step 3: Practicing a Step-by-Step Recovery
Step 4: Controlling Your Negative Self-Talk
Step 5: Rewriting the Outcome
Step 6: Creating Positive Associations
The first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you'll know when and how to apply specific strategies to create more positive experiences. You'll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.
Grab your copy and start experiencing the benefits of cognitive behavioral therapy today!
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits |
0 mins 24 secs |
| 2. | Copyright Statement & Introduction |
10 mins 05 secs |
| 3. | Chapter 1: Step #1Understanding Your Depression, Anxiety, or Phobias |
11 mins 40 secs |
| 4. | Chapter 2: Step #2Facing the Enemy |
12 mins 07 secs |
| 5. | Chapter 3: Step #3Practicing a Stepby-Step Recover |
11 mins 36 secs |
| 6. | Chapter 4: Step #4Controlling Your Negative Self-Talk |
11 mins 17 secs |
| 7. | Chapter 5: Step #5Rewriting the Outcome |
10 mins 48 secs |
| 8. | Chapter 6: Step #6Creating Positive Associations |
10 mins 18 secs |
| 9. | Conclusion |
4 mins 18 secs |
| 10. | Closing Credits |
0 mins 35 secs |
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