Sounded ID: 9798823452281
ISBN: 9798823452281
Publication Date: March 07, 2023
Publisher: Author's Republic
Language: English
Author Name: Noah Rudlow
Narrator Name: Shafi
CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and Emotions
Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being.
This audiobook will teach you all about cognitive beha...
CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and Emotions
Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being.
This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life. We will explore the principles and techniques of CBT and how it can be used to effectively treat a range of mental health disorders.
This audiobook will cover the following topics:
- What is CBT
- How CBT works
- Pros and Cons of CBT
- Advantage of CBT over other forms of therapy
- CBT Strategies
- Understanding Your Thought Patterns
- Breaking Bad Habits Through CBT
- CBT as cure for depression
- CBT for anger management
- Cognitive Distortions
- And many more!
CBT is widely regarded as an effective treatment for a range of mental health conditions. To learn more, scroll up and click “add to cart” now!
# | Title | Duration |
---|---|---|
1. | Opening Track |
0 mins 25 secs |
2. | Introduction |
1 mins 23 secs |
3. | Chapter 1 |
5 mins 35 secs |
4. | Chapter 2 |
2 mins 50 secs |
5. | Chapter 3 |
5 mins 39 secs |
6. | Chapter 4 |
2 mins 07 secs |
7. | Chapter 5 |
1 mins 47 secs |
8. | Chapter 6 |
1 mins 52 secs |
9. | Chapter 7 |
2 mins 18 secs |
10. | Chapter 8 |
4 mins 05 secs |
11. | Chapter 9 |
6 mins 38 secs |
12. | Chapter 10 |
4 mins 53 secs |
13. | Chapter 11 |
4 mins 40 secs |
14. | Chapter 12 |
4 mins 19 secs |
15. | Closing Track |
0 mins 25 secs |
$35.99
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