CBT Basics and Beyond

CBT Basics and Beyond by Noah Rudlow Audiobook
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Product Info

Sounded ID: 9798823452281

ISBN: 9798823452281

Publication Date: March 07, 2023

Publisher: Author's Republic

Language: English

Author Name: Noah Rudlow

Narrator Name: Shafi

Studio Narrated Audiobook 50 mins | PSYCHOLOGY | Cognitive Neuroscience and Cognitive Neuropsychology

CBT Basics and Beyond

Author
Noah Rudlow
Publisher
Author's Republic
Narrator
Shafi

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and Emotions
Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being.
This audiobook will teach you all about cognitive beha...

CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and Emotions
Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being.
This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life. We will explore the principles and techniques of CBT and how it can be used to effectively treat a range of mental health disorders.
This audiobook will cover the following topics:
- What is CBT
- How CBT works
- Pros and Cons of CBT
- Advantage of CBT over other forms of therapy
- CBT Strategies
- Understanding Your Thought Patterns
- Breaking Bad Habits Through CBT
- CBT as cure for depression
- CBT for anger management
- Cognitive Distortions
- And many more!
CBT is widely regarded as an effective treatment for a range of mental health conditions. To learn more, scroll up and click “add to cart” now!

Chapters

# Title Duration
1. Opening Track

0 mins 25 secs

2. Introduction

1 mins 23 secs

3. Chapter 1

5 mins 35 secs

4. Chapter 2

2 mins 50 secs

5. Chapter 3

5 mins 39 secs

6. Chapter 4

2 mins 07 secs

7. Chapter 5

1 mins 47 secs

8. Chapter 6

1 mins 52 secs

9. Chapter 7

2 mins 18 secs

10. Chapter 8

4 mins 05 secs

11. Chapter 9

6 mins 38 secs

12. Chapter 10

4 mins 53 secs

13. Chapter 11

4 mins 40 secs

14. Chapter 12

4 mins 19 secs

15. Closing Track

0 mins 25 secs

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