3 hrs 54 mins | BODY, MIND and SPIRIT | HealingFrom the Amazon Best Selling author of "Japan Is Very Wonderful," "Meditation for Angry People" and the Pearl Escapes mini-guides.
This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.
I've been there. Years, months and just hours ago. And it is so wonderf...
From the Amazon Best Selling author of "Japan Is Very Wonderful," "Meditation for Angry People" and the Pearl Escapes mini-guides.
This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.
I've been there. Years, months and just hours ago. And it is so wonderful to get over it, to be able to choose to get up and use this time to greet the dawn, to get clarity and change my life, or to soothe the beast and be able to go back to sleep in peace, and wake again knowing that there is nothing to be afraid of, that I am life and my life is perfect and we are all perfect.
This is a book about faith, about adventure, about living with my heart open and letting go of the fear of being myself.
In June 2016 I decided to sell my house of 22 years and leave my comfort zone. I had no idea where I would go next, but slowly the Camino de Santiago showed itself and I decided, with no rucksack or hiking experience to start...
In the first part of this story, I left England and flew to Seville and travelled on to Granada, where I stayed first in a treehouse and then a cave… before I picked up my rucksack and headed north on the Camino.
Through vineyards and, accidentally, up mountains, I walked, and then back by bus and on, trying somehow to follow the yellow arrows of the Way.
Accidentally ending up with my own private spa, turning round again, and heading to stay in a hostel for the first time in the UNESCO town of Segovia.
| # | Title | Duration |
|---|---|---|
| 1. | Take What You Need - Part 2 - Opening Credits |
0 mins 12 secs |
| 2. | Day 15 - Camino Natural del Eresma |
11 mins 02 secs |
| 3. | Day 15 (part 2) - Segovia to Avila |
6 mins 12 secs |
| 4. | Day 16 - Avila to Somewhere Else (Train Or Bus?) |
17 mins 25 secs |
| 5. | Day 17 - Salamanca |
15 mins 00 secs |
| 6. | Day 18 - Salamanca to Guarda (Bus) to Hopefully Manteigas (Bus) |
13 mins 59 secs |
| 7. | Day 19 - Manteigas, Portugal |
9 mins 24 secs |
| 8. | Day 20 - Manteigas to Torre (Penhas da Saude) |
20 mins 03 secs |
| 9. | Day 21 - Penhas Douradas to Porto |
9 mins 48 secs |
| 10. | Day 22 - Porto |
10 mins 56 secs |
| 11. | Day 23 - Porto to Esposende |
15 mins 43 secs |
| 12. | Day 24 - Esposende to Viana do Castelo |
23 mins 25 secs |
| 13. | Day 25 - Viana do Castelo |
16 mins 50 secs |
| 14. | Day 26 - A Guarda to Vigo. |
12 mins 19 secs |
| 15. | Day 27 - Santiago |
31 mins 01 secs |
| 16. | Day 28 - Fisterra to Lires |
18 mins 20 secs |
| 17. | Take What You Need - Part 2 - Closing Credits |
0 mins 14 secs |
$5.99
$17.99
$15.99
$10.99
Download app from
