Sounded ID: 9781544540023
ISBN: 9781544540023
Publication Date: July 06, 2023
Publisher: Author's Republic
Language: English
Author Name: Laurie Leitch
Narrator Name: Catherine Gaffney
What kind of relationship do you have with your brain? This important organ shapes who you are, so it’s important to make sure it’s performing at its best.
You have the power to actively design the brain that serves you best through an exciting process called neuroplasticity. Neuroplasticity is the brain’s ability to change. It can change for the better or for the worse. This book shows you how to actively manage your brain’s neuroplasticity. It gives you the keys to building resilience and making it stick.
Brain Gain offers a program to maximize your brainpower and toss out old patt...
What kind of relationship do you have with your brain? This important organ shapes who you are, so it’s important to make sure it’s performing at its best.
You have the power to actively design the brain that serves you best through an exciting process called neuroplasticity. Neuroplasticity is the brain’s ability to change. It can change for the better or for the worse. This book shows you how to actively manage your brain’s neuroplasticity. It gives you the keys to building resilience and making it stick.
Brain Gain offers a program to maximize your brainpower and toss out old patterns. Usingitsneuroscience-based practical concepts and skills,you’ll build healthy relationships, delete negative habits, manage challenges, and create your best self. Learn to stop the flow of stress chemicals that are so harmful to good health, and start building a new relationship with your brain!
# | Title | Duration |
---|---|---|
1. | Brain Gain - Opening Credits |
0 mins 14 secs |
2. | 1. THE REAL DEAL ABOUT RESILIENCE |
10 mins 25 secs |
3. | 2. WHAT DOES DIGNITY HAVE TO DO WITH IT? |
10 mins 09 secs |
4. | THE AMYGDALA IS YOUR BRAINS SMOKE DETECTOR |
18 mins 21 secs |
5. | 4. SENSORY TRIGGERS: SOMETIMES GOOD, SOMETIMES BAD |
7 mins 55 secs |
6. | 5. NEUROPLASTICITY IS ONE OF YOUR SUPERPOWERS |
9 mins 34 secs |
7. | 6. ATTENTION IS ANOTHER SUPERPOWER |
7 mins 53 secs |
8. | 7. WHATAND WHEREIS MY RZONE? |
12 mins 44 secs |
9. | 8. BRAIN GAIN PROGRAM (BGP) SKILLS ARE AN ESSENTIAL PART OF YOUR TOOL KIT |
25 mins 49 secs |
10. | 9. LIFES POTHOLES AND A PLAN TO MANAGE THEM |
4 mins 43 secs |
11. | 10. THE IMPACT OF TRAUMATIC EXPERIENCES ON THE BRAIN |
16 mins 12 secs |
12. | 11. PRACTICE MAKES THE PROCESS GROW STRONGER |
13 mins 44 secs |
13. | 12. HEALTHY RELATIONSHIPS NOURISH YOUR BRAIN |
13 mins 12 secs |
14. | BONUS: PASS IT ON! BE A RESILIENCE MESSENGER |
49 mins 17 secs |
15. | CONCLUSION |
3 mins 24 secs |
16. | ACKNOWLEDGEMENTS |
6 mins 17 secs |
17. | Brain Gain - Closing Credits |
0 mins 39 secs |
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