1 hrs 18 mins | BODY, MIND and SPIRIT | Healing | Energy (Qigong, Reiki, Polarity)Better Daily Self-Care Habits Bundle, 2 in 1 Bundle: Self-Care Everyday and Chakras and Self-Care
Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. Self-care is a vital aspect of leading a healthy and fulfilling life, yet it is often the first thing we neglect when we are busy or stressed. Chakras are energy centers located throughout the body that correspond to different aspects of our physical, emotional, and spiritual well-being. By understanding the connection between the chakras and self-care, we can gain a deeper und...
Better Daily Self-Care Habits Bundle, 2 in 1 Bundle: Self-Care Everyday and Chakras and Self-Care
Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. Self-care is a vital aspect of leading a healthy and fulfilling life, yet it is often the first thing we neglect when we are busy or stressed. Chakras are energy centers located throughout the body that correspond to different aspects of our physical, emotional, and spiritual well-being. By understanding the connection between the chakras and self-care, we can gain a deeper understanding of our own needs and how to meet them.
In this bundle, you will learn the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being. You will also learn about the seven main chakras and discuss how each one relates to different aspects of self-care.
This 2 in 1 bundle includes the following audiobooks:
1. Self-Care Everyday: A Guide to Everyday Self-Care that Can Help Nourish Your Mind, Body, and Soul
2. Chakras and Self-Care: A Guide on How to Harness the Power of Chakras for Self-Care. Learn How to Align Your Energy for a Fulfilling Life and a Better You
If you want to have a better understanding on how you can improve your self-care practices and how to incorporate specific practices into your daily routine, download your copy of Better Daily Self-Care Habits 2 in 1 Bundle today!
| # | Title | Duration |
|---|---|---|
| 1. | 1. Opening Credits - Better Daily Self-Care Habbits Bundle |
0 mins 19 secs |
| 2. | 1. Opening |
0 mins 18 secs |
| 3. | 3. Introduction |
1 mins 19 secs |
| 4. | 4. Chapter 1 |
2 mins 15 secs |
| 5. | 5. Chapter 2 |
7 mins 44 secs |
| 6. | 6. Chapter 3 |
2 mins 38 secs |
| 7. | 7. Chapter 4 |
5 mins 13 secs |
| 8. | 8. Chapter 5 |
5 mins 46 secs |
| 9. | 9. Chapter 6 |
2 mins 16 secs |
| 10. | 10. Chapter 7 |
3 mins 08 secs |
| 11. | 11. Chapter 8 |
2 mins 19 secs |
| 12. | 12. Chapter 9 |
2 mins 04 secs |
| 13. | 13. Chapter 10 |
3 mins 21 secs |
| 14. | Closing |
0 mins 18 secs |
| 15. | 1. Opening Credits |
0 mins 20 secs |
| 16. | 3. Introduction track |
1 mins 21 secs |
| 17. | 4. Chapter 1 track |
6 mins 48 secs |
| 18. | 5. Chapter 2 track |
4 mins 22 secs |
| 19. | 6. Chapter 3 track |
4 mins 34 secs |
| 20. | 7. Chapter 4 track |
4 mins 56 secs |
| 21. | 8. Chapter 5 track |
4 mins 04 secs |
| 22. | 9. Chapter 6 track |
2 mins 01 secs |
| 23. | 10. Chapter 7 track |
4 mins 41 secs |
| 24. | 11. Chapter 8 track |
2 mins 29 secs |
| 25. | 12. Conclusion track |
1 mins 29 secs |
| 26. | 13. Closing Credits |
0 mins 20 secs |
| 27. | 2. Closing Credits - Better Daily Self-Care Habbits Bundle |
0 mins 18 secs |
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