Sounded ID: 9781982732110
ISBN: 9781982732110
Publication Date: November 12, 2018
Publisher: Instant Series Publication
Language: English
Author Name: The INSTANT-Series
Narrator Name: The INSTANT-Series
How to Calm Down and Stay Calm in Any Tough Situation Instantly!
Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do?
Welcome to your 21st century modern lifestyle - where everything is moving faster with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Thus, chaos reigns supreme in your life.
In the midst ...
How to Calm Down and Stay Calm in Any Tough Situation Instantly!
Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do?
Welcome to your 21st century modern lifestyle - where everything is moving faster with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Thus, chaos reigns supreme in your life.
In the midst of all this turmoil, you just need to calm down and stay calm no matter what. You see, there are moments in all of our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left.
What you really need, is a sense of calmness.
Within "Instant Calmness":
* How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility.
* How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm.
* How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly.
* How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert.
* How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm.
...and much more.
Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."
# | Title | Duration |
---|---|---|
1. | Opening-InstantCalmness |
0 mins 20 secs |
2. | Section1-1TheStormBeforeTheCalm |
1 mins 45 secs |
3. | Section1-2-SteerFromTheChaos |
2 mins 50 secs |
4. | Section1-3-TheUltimateInnerSelf-Control |
1 mins 51 secs |
5. | Section1-4-Exercise-BlockOutTheNoise |
1 mins 36 secs |
6. | Section1-5-ThePETTechnique |
1 mins 57 secs |
7. | Section1-6-AwakenYourZen |
1 mins 03 secs |
8. | Section2-1-ESPEnvironmentalSensoryPerception |
1 mins 57 secs |
9. | Section2-2-HowToCreateYourOwnFortressOfSolitude |
4 mins 41 secs |
10. | Section2-3-CallForthYourFortress |
1 mins 16 secs |
11. | Section2-4-Exercise-BuildYourPeacefulPalace |
1 mins 08 secs |
12. | Section3-1-EnergyInThePalm |
1 mins 42 secs |
13. | Section3-2-TensionTransferenceTechnique |
2 mins 09 secs |
14. | Section3-3-Exercise-NegativityDemolition |
2 mins 35 secs |
15. | Section4-1-ShutdownMode |
3 mins 11 secs |
16. | Section4-2-Exercise-LettingGo |
0 mins 54 secs |
17. | Section5-1-GetToNeutral |
0 mins 58 secs |
18. | Section5-2-Exercise-KeepTheDayAtBay |
1 mins 44 secs |
19. | Section5-3-Exercise-NeutralizeWhenNeeded |
1 mins 47 secs |
20. | Section6-1-Exercise1-RefreshYourMood |
0 mins 36 secs |
21. | Section6-2-Exercise2-ShutdownAndRespite |
0 mins 34 secs |
22. | Section6-3-Exercise3-EnvironmentalTakeover |
1 mins 11 secs |
23. | Section6-4-Exercise4-GoodbyeTension |
1 mins 12 secs |
24. | Section7-1-AchievePeaceAtLast |
0 mins 58 secs |
25. | Section7-2-MaintainPeace |
1 mins 03 secs |
26. | AnINSTANTThankYou |
1 mins 01 secs |
27. | Closing-InstantCalmness |
0 mins 08 secs |
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