Instant Calmness

Instant Calmness by The INSTANT-Series Audiobook
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Product Info

Sounded ID: 9781982732110

ISBN: 9781982732110

Publication Date: November 12, 2018

Publisher: Instant Series Publication

Language: English

Author Name: The INSTANT-Series

Narrator Name: The INSTANT-Series

Studio Narrated Audiobook 44 mins | BODY, MIND and SPIRIT | Healing | Energy (Qigong, Reiki, Polarity)

Instant Calmness

Publisher
Instant Series Publication
Narrator
The INSTANT-Series

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

How to Calm Down and Stay Calm in Any Tough Situation Instantly!
Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do?
Welcome to your 21st century modern lifestyle - where everything is moving faster with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Thus, chaos reigns supreme in your life.
In the midst ...

How to Calm Down and Stay Calm in Any Tough Situation Instantly!
Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do?
Welcome to your 21st century modern lifestyle - where everything is moving faster with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Thus, chaos reigns supreme in your life.
In the midst of all this turmoil, you just need to calm down and stay calm no matter what. You see, there are moments in all of our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left.
What you really need, is a sense of calmness.
Within "Instant Calmness":
* How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility.
* How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm.
* How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly.
* How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert.
* How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm.
...and much more.
Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."

Chapters

# Title Duration
1. Opening-InstantCalmness

0 mins 20 secs

2. Section1-1TheStormBeforeTheCalm

1 mins 45 secs

3. Section1-2-SteerFromTheChaos

2 mins 50 secs

4. Section1-3-TheUltimateInnerSelf-Control

1 mins 51 secs

5. Section1-4-Exercise-BlockOutTheNoise

1 mins 36 secs

6. Section1-5-ThePETTechnique

1 mins 57 secs

7. Section1-6-AwakenYourZen

1 mins 03 secs

8. Section2-1-ESPEnvironmentalSensoryPerception

1 mins 57 secs

9. Section2-2-HowToCreateYourOwnFortressOfSolitude

4 mins 41 secs

10. Section2-3-CallForthYourFortress

1 mins 16 secs

11. Section2-4-Exercise-BuildYourPeacefulPalace

1 mins 08 secs

12. Section3-1-EnergyInThePalm

1 mins 42 secs

13. Section3-2-TensionTransferenceTechnique

2 mins 09 secs

14. Section3-3-Exercise-NegativityDemolition

2 mins 35 secs

15. Section4-1-ShutdownMode

3 mins 11 secs

16. Section4-2-Exercise-LettingGo

0 mins 54 secs

17. Section5-1-GetToNeutral

0 mins 58 secs

18. Section5-2-Exercise-KeepTheDayAtBay

1 mins 44 secs

19. Section5-3-Exercise-NeutralizeWhenNeeded

1 mins 47 secs

20. Section6-1-Exercise1-RefreshYourMood

0 mins 36 secs

21. Section6-2-Exercise2-ShutdownAndRespite

0 mins 34 secs

22. Section6-3-Exercise3-EnvironmentalTakeover

1 mins 11 secs

23. Section6-4-Exercise4-GoodbyeTension

1 mins 12 secs

24. Section7-1-AchievePeaceAtLast

0 mins 58 secs

25. Section7-2-MaintainPeace

1 mins 03 secs

26. AnINSTANTThankYou

1 mins 01 secs

27. Closing-InstantCalmness

0 mins 08 secs

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