1 hrs 38 mins | COOKINGVeganism is a philosophy, diet, and lifestyle.
The term “vegan” combines the beginning and end of the word “vegetarian,” symbolizing the transition to veganism, which starts with vegetarianism.
A vegan is defined as a “strict vegetarian who consumes no animal food or dairy products” and “one who abstains from using animal products,” extending beyond merely dietary exclusions.
Such forbidden foods include eggs, honey, and gelatin. In contrast, animal products such as leather, wool, fur, and silk are excluded from clothing and upholstery. In other words, veganism is not simply a d...
Veganism is a philosophy, diet, and lifestyle.
The term “vegan” combines the beginning and end of the word “vegetarian,” symbolizing the transition to veganism, which starts with vegetarianism.
A vegan is defined as a “strict vegetarian who consumes no animal food or dairy products” and “one who abstains from using animal products,” extending beyond merely dietary exclusions.
Such forbidden foods include eggs, honey, and gelatin. In contrast, animal products such as leather, wool, fur, and silk are excluded from clothing and upholstery. In other words, veganism is not simply a diet but a lifestyle. This key aspect often goes unnoticed today.
In this audiobook, you will learn that the reasons for becoming vegan are numerous and varied.
| # | Title | Duration |
|---|---|---|
| 1. | veganism opening credits |
0 mins 17 secs |
| 2. | Introduction |
3 mins 56 secs |
| 3. | Background to the Research Problem: Intellectual Framework |
5 mins 00 secs |
| 4. | Diet Composition and Nutrient Intake |
26 mins 26 secs |
| 5. | Dietary Considerations and Recommendations |
9 mins 08 secs |
| 6. | Health Effects |
9 mins 45 secs |
| 7. | Health Status and Profile |
8 mins 44 secs |
| 8. | Vegan Nutrition |
6 mins 13 secs |
| 9. | Diet Composition: recipes - common foods, ingredients, and replacements |
7 mins 41 secs |
| 10. | Reasons for Becoming Vegan |
5 mins 56 secs |
| 11. | Stereotypes/Popular Beliefs About the Vegan Diet |
2 mins 38 secs |
| 12. | Vegan Lifestyle |
5 mins 53 secs |
| 13. | Conclusion |
2 mins 38 secs |
| 14. | veganism closing credits |
0 mins 23 secs |
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