Vibrant Health: A Meditation and Affirmations Bundle for Healthy Eating and Wellness

Vibrant Health: A Meditation and Affirmations Bundle for Healthy Eating and Wellness by Kameta Selections Audiobook
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Product Info

Sounded ID: 9798823491402

ISBN: 9798823491402

Publication Date: November 10, 2023

Publisher: Kameta Selections

Language: English

Author Name: Kameta Selections

Narrator Name: Kameta Selections

Studio Narrated Audiobook 3 hrs 22 mins | SELF-HELP | Meditations

Vibrant Health: A Meditation and Affirmations Bundle for Healthy Eating and Wellness

Publisher
Kameta Selections
Narrator
Kameta Selections

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Embark on a journey into an auditory sanctuary for cultivating healthier choices.
This collection is a supportive tool for improving self-care, developing a positive mindset around food and embracing a life of vibrant health.
Allow this bundle to help you:
• Reinforce your commitment to health
• Reconnect with your body's natural cues for hunger and fullness
• Create lasting habits for wellness
• Slim down naturally
Included Audiobooks:
1. Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating by Kameta Media
2. Yo...

Embark on a journey into an auditory sanctuary for cultivating healthier choices.
This collection is a supportive tool for improving self-care, developing a positive mindset around food and embracing a life of vibrant health.
Allow this bundle to help you:
• Reinforce your commitment to health
• Reconnect with your body's natural cues for hunger and fullness
• Create lasting habits for wellness
• Slim down naturally
Included Audiobooks:
1. Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating by Kameta Media
2. Your Healthy Habits Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen today and step into a balanced lifestyle where mindful choices become second nature.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.

Chapters

# Title Duration
1. 000 KS 1 OC Mastered

1 mins 04 secs

2. 001_Chapter 1

5 mins 54 secs

3. 002_Chapter 2

5 mins 28 secs

4. 003_Chapter 3

5 mins 27 secs

5. 004_Chapter 4

45 mins 07 secs

6. 005_Chapter 5

44 mins 57 secs

7. 006_Chapter 6

45 mins 01 secs

8. 007_Chapter 7

44 mins 54 secs

9. 006 KS 1 CC Mastered

1 mins 04 secs

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