Sounded ID: 9781987114041
ISBN: 9781987114041
Publication Date: March 21, 2019
Publisher: Kameta LLC
Language: English
Author Name: Elizabeth Snow
Narrator Name: Jason Kappus
For many of us in the modern world, stress seems to come at the most inconvenient times. You may have heard yourself saying, “I don’t have time to be stressed right now!” Because it’s often difficult to deal with stress in the moment it arrives, many people develop addictions or compulsive behaviors in order to numb themselves from stress. Thankfully, there are better ways to cope, without compromising your health.
This program has been designed to give you instant relief from emotional or mental strain in the healthiest ways possible.
This program can help you:
• Reduce your ...
For many of us in the modern world, stress seems to come at the most inconvenient times. You may have heard yourself saying, “I don’t have time to be stressed right now!” Because it’s often difficult to deal with stress in the moment it arrives, many people develop addictions or compulsive behaviors in order to numb themselves from stress. Thankfully, there are better ways to cope, without compromising your health.
This program has been designed to give you instant relief from emotional or mental strain in the healthiest ways possible.
This program can help you:
• Reduce your stress levels
• Relieve tension
• Easily handle whatever life throws at you
The audiobook includes one quick and effective meditation for stress reduction. Listen during any part of the day with your eyes closed.
Kiss your stress goodbye by learning mental tactics that will serve you in the long run. Break free from the hold that stress has on you so you can get on with your life.
# | Title | Duration |
---|---|---|
1. | Echo188OpeningCredits |
0 mins 27 secs |
2. | Echo188meditation |
12 mins 01 secs |
3. | Echo188ClosingCredits |
0 mins 35 secs |
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