Sounded ID: 9798823499491
ISBN: 9798823499491
Publication Date: December 29, 2023
Publisher: Kameta Selections
Language: English
Author Name: Kameta Selections
Narrator Name: Kameta Selections
It’s okay to feel overwhelmed on your weight loss journey. In fact, it’s a common experience.
However, improving your wellness can be both empowering and rejuvenating. This audio guide is your key to navigating your fitness path with grace and positivity.
What You’ll Discover:
• Gently reframe your mindset to support healthy habits
• Find the motivation to continue on your wellness journey no matter the obstacles
• Deepen your mind and body connection
• Experience natural weight loss
Included Audiobooks:
1. A Healthy Body: A Meditation for Clean Eating...
It’s okay to feel overwhelmed on your weight loss journey. In fact, it’s a common experience.
However, improving your wellness can be both empowering and rejuvenating. This audio guide is your key to navigating your fitness path with grace and positivity.
What You’ll Discover:
• Gently reframe your mindset to support healthy habits
• Find the motivation to continue on your wellness journey no matter the obstacles
• Deepen your mind and body connection
• Experience natural weight loss
Included Audiobooks:
1. A Healthy Body: A Meditation for Clean Eating and Fitness Inspiration by Kameta Media
2. Your Ambition Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen today to transform your journey into a fulfilling, self-loving experience where every step towards wellness is celebrated and cherished.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
# | Title | Duration |
---|---|---|
1. | 000 KS 16 OC Mastered |
1 mins 05 secs |
2. | 001_Chapter 1 |
9 mins 07 secs |
3. | 002_Chapter 2 |
5 mins 15 secs |
4. | 003_Chapter 3 |
5 mins 16 secs |
5. | 004_Chapter 4 |
45 mins 33 secs |
6. | 005_Chapter 5 |
44 mins 37 secs |
7. | 006_Chapter 6 |
45 mins 28 secs |
8. | 007_Chapter 7 |
44 mins 41 secs |
9. | 008 KS 16 CC Mastered |
1 mins 05 secs |
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