2 hrs 50 mins | HEALTH and FITNESSTranscend isn’t another one of those motivational books with no substance. Everything I share here has been thoroughly researched, and put to practice by myself and some people close to me. I’ve been able to make monumental changes in my own life, and have brought this book to you because I want you to experience the same form of transformation—one that takes you beyond what you ever thought you were capable of. Some of the key concepts I discuss in great depth include:
Visualization, and how to do it so that you experience the change you want to bring about in your life
How to handl...
Transcend isn’t another one of those motivational books with no substance. Everything I share here has been thoroughly researched, and put to practice by myself and some people close to me. I’ve been able to make monumental changes in my own life, and have brought this book to you because I want you to experience the same form of transformation—one that takes you beyond what you ever thought you were capable of. Some of the key concepts I discuss in great depth include:
Visualization, and how to do it so that you experience the change you want to bring about in your life
How to handle the different types of fears that have been holding you back
The step-by-step guide to finding your passion and purpose—will blow you away
The right way to set goals so you can accomplish them (no more setting new year’s resolutions that don’t stick)
How to build a force-driven peer group so you’re only surrounded by people who want to see you succeed
The life you’ve been yearning for is within the chapters of this book. But there are no shortcuts to transformation, so when you put everything I share into practice, get ready for your transcendence.
Take the first step by buying now!
| # | Title | Duration |
|---|---|---|
| 1. | opening credits |
0 mins 19 secs |
| 2. | 1 Introduction |
7 mins 38 secs |
| 3. | 2 chapter 1 |
0 mins 47 secs |
| 4. | 3 the law of attraction |
4 mins 44 secs |
| 5. | 4 The Identity Board |
2 mins 56 secs |
| 6. | 5 How to create an Identity Board |
2 mins 14 secs |
| 7. | 6 Meditating on Your Future |
5 mins 10 secs |
| 8. | 7 Chapter 2 Developing a Positive Mindset |
2 mins 51 secs |
| 9. | 8 Identifying your thought patterns and mindset |
3 mins 00 secs |
| 10. | 9 the negative thoughts detox |
4 mins 23 secs |
| 11. | 10 the benefits of exercise on your mindset |
0 mins 40 secs |
| 12. | 11 reduce stress levels |
0 mins 28 secs |
| 13. | 12 the happy hormones |
0 mins 36 secs |
| 14. | 13 a confidence boost |
0 mins 38 secs |
| 15. | 14 better sleep at night |
0 mins 54 secs |
| 16. | 15 chapter 3 Reframing Fear to Empower Yourself |
1 mins 30 secs |
| 17. | 16 The Cause of Fear |
3 mins 23 secs |
| 18. | 17 The Fear of Failure |
2 mins 10 secs |
| 19. | 18 The Fear of the Unknown |
2 mins 26 secs |
| 20. | 19 The Fear of Inadequacy |
3 mins 06 secs |
| 21. | 20 The Fear of Others Opinions |
2 mins 21 secs |
| 22. | 21 The Fear of Change |
3 mins 07 secs |
| 23. | 22 chapter 4 Taking Fate into Your Hands |
2 mins 30 secs |
| 24. | 23 you reap what you sew |
2 mins 43 secs |
| 25. | 24 Planting Better Seeds |
3 mins 43 secs |
| 26. | 25 what you can and cant control |
1 mins 06 secs |
| 27. | 26 Handling things that are out of your control |
2 mins 53 secs |
| 28. | 26 what you can control |
1 mins 48 secs |
| 29. | 27 Chapter 6 Finding Your Passion and Purpose |
4 mins 12 secs |
| 30. | 28 Passion Versus Purpose |
1 mins 43 secs |
| 31. | 29 Linking Your Passions to Your Purpose |
3 mins 00 secs |
| 32. | 30 A Guide to Finding Your Passion and Purpose |
0 mins 51 secs |
| 33. | 31 Motivation and Curiosity |
1 mins 58 secs |
| 34. | 32 Passion |
2 mins 09 secs |
| 35. | 33 Purpose |
1 mins 17 secs |
| 36. | 34 Autonomy and Mastery |
2 mins 19 secs |
| 37. | 35 Chapter 7 The Science and Art of Setting Goals |
3 mins 02 secs |
| 38. | 36 How to Set Up Your Goals |
3 mins 46 secs |
| 39. | 37 High, Hard Goals |
2 mins 21 secs |
| 40. | 38 Medium Goals |
1 mins 38 secs |
| 41. | 39 Short-Term Goals |
2 mins 42 secs |
| 42. | 40 Creating a Daily Routine |
2 mins 52 secs |
| 43. | 41 Additional Tips to Help You Achieve Your Daily Goals |
3 mins 46 secs |
| 44. | 42 Chapter 8 Discipline and Consistency |
1 mins 40 secs |
| 45. | 43 Motivation Alone Isn t Enough |
3 mins 02 secs |
| 46. | 44 Know Your Strengths and Weaknesses |
2 mins 53 secs |
| 47. | 45 Get Someone to Hold You Accountable |
1 mins 41 secs |
| 48. | 46 Put Your Goals Where You Can See Them |
1 mins 36 secs |
| 49. | 47 Take Consistent Action |
1 mins 43 secs |
| 50. | 48 Chapter 9 Short-Term Pain, Long-Term Gain |
2 mins 10 secs |
| 51. | 49 Saving and Investing |
1 mins 32 secs |
| 52. | 50 Saving a Portion of Your Income |
4 mins 30 secs |
| 53. | 51 Investing a Lump Sum of Your Money |
4 mins 14 secs |
| 54. | 52 Health and Wellness |
2 mins 32 secs |
| 55. | 53 What You Should Eat |
3 mins 41 secs |
| 56. | 54 A Note About Exercise |
2 mins 22 secs |
| 57. | 55 Focus on Progress |
1 mins 37 secs |
| 58. | 56 The Law of Averages |
1 mins 50 secs |
| 59. | 57 Chapter 10 Unleashing Your Power |
1 mins 47 secs |
| 60. | 58 Practice Gratitude |
4 mins 16 secs |
| 61. | 59 How to Ask for Help |
1 mins 49 secs |
| 62. | 60 Be Agile |
2 mins 38 secs |
| 63. | 61 Surround Yourself With Success-Driven People |
1 mins 32 secs |
| 64. | 62 Step One Who Do You Want in Your Peer Group |
1 mins 26 secs |
| 65. | 63 Step Two What Is Your Financial Thermostat |
1 mins 25 secs |
| 66. | 64 Step Three How to Leverage Your Peer Group |
1 mins 16 secs |
| 67. | 65 Step Four Understanding the Power of the Peer Group |
0 mins 42 secs |
| 68. | 66 Step Five Make It Happen |
0 mins 40 secs |
| 69. | 67 Conclusion |
4 mins 47 secs |
| 70. | Closing Credits |
0 mins 28 secs |
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