1 hrs 43 mins | HEALTH and FITNESSSleep Well Bundle, 2 in 1 Bundle: Time For Bed and Sleeping Self
Many people don’t get enough quality sleep these days. It might be due to work schedules that are shifting constantly, stress, sleeping environments that are not conducive to sleeping, too many distractions, medical conditions, and many more. It is recommended that adults at least get 7 hours of sleep each night. If you suffer from sleep deprivation, it would affect your health and your ability to do activities as well as your overall well-being.
This bundle will teach you about the effective ways on how to fight sleep...
Sleep Well Bundle, 2 in 1 Bundle: Time For Bed and Sleeping Self
Many people don’t get enough quality sleep these days. It might be due to work schedules that are shifting constantly, stress, sleeping environments that are not conducive to sleeping, too many distractions, medical conditions, and many more. It is recommended that adults at least get 7 hours of sleep each night. If you suffer from sleep deprivation, it would affect your health and your ability to do activities as well as your overall well-being.
This bundle will teach you about the effective ways on how to fight sleep problems naturally. You will discover different tips on how to prepare the perfect sleep environment to help you fall asleep. You will also learn different relaxation techniques and how to quiet your mind to promote good sleep. You will also learn about the role of exercise and diet in your sleep health.
This 2 in 1 Bundle includes the following audiobooks:
1. Time For Bed: The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to Finally Sleep Soundly and Peacefully at
Night
2. Sleeping Self: The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful Sleep
Get this Sleep Well 2 in 1 Bundle today!
| # | Title | Duration |
|---|---|---|
| 1. | Sleep Well Bundle opening |
0 mins 17 secs |
| 2. | opening 1 |
0 mins 20 secs |
| 3. | intro |
2 mins 47 secs |
| 4. | ch 1 |
4 mins 37 secs |
| 5. | ch 2 |
2 mins 44 secs |
| 6. | ch 3 |
2 mins 29 secs |
| 7. | ch 4 |
2 mins 31 secs |
| 8. | ch 5 |
3 mins 10 secs |
| 9. | ch 6 |
3 mins 06 secs |
| 10. | ch 7 |
4 mins 05 secs |
| 11. | ch 8 |
4 mins 14 secs |
| 12. | ch 9 |
3 mins 57 secs |
| 13. | ch 10 |
3 mins 13 secs |
| 14. | conclusion |
0 mins 51 secs |
| 15. | closing 1 |
0 mins 21 secs |
| 16. | SS - Opening Track |
0 mins 19 secs |
| 17. | SS - Introduction |
3 mins 01 secs |
| 18. | SS - Chapter 1 |
6 mins 47 secs |
| 19. | SS - Chapter 2 |
30 mins 13 secs |
| 20. | SS - Chapter 3 |
19 mins 53 secs |
| 21. | SS - Conclusion |
0 mins 55 secs |
| 22. | SS - Closing Track |
0 mins 17 secs |
| 23. | Ask for Review recording |
1 mins 05 secs |
| 24. | Sleep Well Bundle closing |
0 mins 17 secs |
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