48 mins | HEALTH and FITNESSTime For Bed: The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to Finally Sleep Soundly and Peacefully at Night
Many people don’t get enough quality sleep these days. It might be due to work schedules that are shifting constantly, stress, sleeping environments that are not conducive to sleeping, too many distractions, medical conditions, and many more. It is recommended that adults at least get 7 hours of sleep each night. If you suffer from sleep deprivation, it would affect your health and your ability to do activities as well as your overall well-b...
Time For Bed: The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to Finally Sleep Soundly and Peacefully at Night
Many people don’t get enough quality sleep these days. It might be due to work schedules that are shifting constantly, stress, sleeping environments that are not conducive to sleeping, too many distractions, medical conditions, and many more. It is recommended that adults at least get 7 hours of sleep each night. If you suffer from sleep deprivation, it would affect your health and your ability to do activities as well as your overall well-being.
This audiobook will teach you about biohacking solutions that would help overcome your sleep deprivation problems once and for all. You will learn tools that can help regulate your sleep patterns so you can finally sleep peacefully and get enough sleep. These are the topics this audiobook will discuss: Biohacking Briefly Explained, Banish Blue Light, Invest in a Sleep App, Seek Out the Sun, Sleep-Friendly Food Hacks, Acupressure Mat Hack, Binaural Beats, and Music Therapy, Aromatherapy, Helpful Sleep Tips, Putting It All Together, and many more!
Occasional disruptions to your sleep is acceptable. But when your sleep deprivation is starting to affect your performance at work or even school, and you’re having trouble thinking or even functioning, it’s time to do something about it. If you want to learn more, scroll up and click “add to cart” now.
| # | Title | Duration |
|---|---|---|
| 1. | opening 1 |
0 mins 20 secs |
| 2. | intro |
2 mins 47 secs |
| 3. | ch 1 |
4 mins 37 secs |
| 4. | ch 2 |
2 mins 44 secs |
| 5. | ch 3 |
2 mins 29 secs |
| 6. | ch 4 |
2 mins 31 secs |
| 7. | ch 5 |
3 mins 10 secs |
| 8. | ch 6 |
3 mins 06 secs |
| 9. | ch 7 |
4 mins 05 secs |
| 10. | ch 8 |
4 mins 14 secs |
| 11. | ch 9 |
3 mins 57 secs |
| 12. | ch 10 |
3 mins 13 secs |
| 13. | conclusion |
0 mins 51 secs |
| 14. | Ask for Review recording |
1 mins 05 secs |
| 15. | Intro to Bonus chapter - Todd |
0 mins 13 secs |
| 16. | Chapter 1 |
6 mins 48 secs |
| 17. | end of preview |
0 mins 16 secs |
| 18. | closing 1 |
0 mins 21 secs |
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