The Sleep Solution

The Sleep Solution by Sheba Blake Audiobook
Buy now for $11.99
Product Info

Sounded ID: 9798823477840

ISBN: 9798823477840

Publication Date: August 31, 2023

Publisher: Sheba Blake Publishing Corp.

Language: English

Author Name: Sheba Blake

Narrator Name: Sheba Blake

Studio Narrated Audiobook 1 hrs 34 mins | HEALTH and FITNESS | Alternative Therapies

The Sleep Solution

Author
Sheba Blake
Publisher
Sheba Blake Publishing Corp.
Narrator
Sheba Blake

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Here's how you can get rid of insomnia once and for all! I'll personally show you effective night routine habits and healthy lifestyle changes for better sleep quality.
No matter if you're a business owner, employee, student, or even a mom... chances are, you'll have difficulty falling and staying asleep.
Am I right?
Have you ever wondered what the secret is to overcoming this problem?
If you want to get a good night's sleep it all starts with discovering effective night routine habits and healthy lifestyle changes for better sleep quality.
Researchers have illustrated...

Here's how you can get rid of insomnia once and for all! I'll personally show you effective night routine habits and healthy lifestyle changes for better sleep quality.
No matter if you're a business owner, employee, student, or even a mom... chances are, you'll have difficulty falling and staying asleep.
Am I right?
Have you ever wondered what the secret is to overcoming this problem?
If you want to get a good night's sleep it all starts with discovering effective night routine habits and healthy lifestyle changes for better sleep quality.
Researchers have illustrated the need for consistent, quality sleep with a simple experiment that shows the impact of sleep debt on productivity and safety.
So start discovering how to improve your sleep quality with effective sleep hacks.
Remember you have the power to regain control of your life and sleep patterns…
The Sleep Solution will bring a huge difference to your life.
It all starts here.
As part of our mission to publish exemplary works of nonfiction, Sheba Blake Publishing Corp. is extremely dedicated to bringing to the forefront self-help works that edify the spirit and touch the soul.

Chapters

# Title Duration
1. Opening Credits

0 mins 12 secs

2. Disclaimer

1 mins 08 secs

3. Introduction

0 mins 43 secs

4. Chapter 1 - The Science Behind Insomnia

9 mins 39 secs

5. Chapter 2 - The Brain of an Insomniac

9 mins 09 secs

6. Chapter 3 - Sleep Deprivation

10 mins 00 secs

7. Chapter 4 - The Cure - The Natural and Artificial Remedy

11 mins 51 secs

8. Chapter 5 - Lifestyle Modification for the Insomniac

5 mins 38 secs

9. Chapter 6 - Switching Off

6 mins 29 secs

10. Chapter 7 - Additional Helpful Information

18 mins 31 secs

11. Chapter 8 - Let's Recap

16 mins 06 secs

12. Conclusion

0 mins 53 secs

13. Closing Credits

0 mins 12 secs

Similar Titles

Enjoy the Sounded App

Start Immersing yourself today
Embark on captivating journeys through the power of audiobooks. Delve into rich narratives, explore new worlds, and let the voices of your favourite stories transport you to places beyond imagination.
Download the app now on:
Audiobook Ready Audiobook Ready
Audiobook Ready