Sounded ID: 9798823477840
ISBN: 9798823477840
Publication Date: August 31, 2023
Publisher: Sheba Blake Publishing Corp.
Language: English
Author Name: Sheba Blake
Narrator Name: Sheba Blake
Here's how you can get rid of insomnia once and for all! I'll personally show you effective night routine habits and healthy lifestyle changes for better sleep quality.
No matter if you're a business owner, employee, student, or even a mom... chances are, you'll have difficulty falling and staying asleep.
Am I right?
Have you ever wondered what the secret is to overcoming this problem?
If you want to get a good night's sleep it all starts with discovering effective night routine habits and healthy lifestyle changes for better sleep quality.
Researchers have illustrated...
Here's how you can get rid of insomnia once and for all! I'll personally show you effective night routine habits and healthy lifestyle changes for better sleep quality.
No matter if you're a business owner, employee, student, or even a mom... chances are, you'll have difficulty falling and staying asleep.
Am I right?
Have you ever wondered what the secret is to overcoming this problem?
If you want to get a good night's sleep it all starts with discovering effective night routine habits and healthy lifestyle changes for better sleep quality.
Researchers have illustrated the need for consistent, quality sleep with a simple experiment that shows the impact of sleep debt on productivity and safety.
So start discovering how to improve your sleep quality with effective sleep hacks.
Remember you have the power to regain control of your life and sleep patterns…
The Sleep Solution will bring a huge difference to your life.
It all starts here.
As part of our mission to publish exemplary works of nonfiction, Sheba Blake Publishing Corp. is extremely dedicated to bringing to the forefront self-help works that edify the spirit and touch the soul.
# | Title | Duration |
---|---|---|
1. | Opening Credits |
0 mins 12 secs |
2. | Disclaimer |
1 mins 08 secs |
3. | Introduction |
0 mins 43 secs |
4. | Chapter 1 - The Science Behind Insomnia |
9 mins 39 secs |
5. | Chapter 2 - The Brain of an Insomniac |
9 mins 09 secs |
6. | Chapter 3 - Sleep Deprivation |
10 mins 00 secs |
7. | Chapter 4 - The Cure - The Natural and Artificial Remedy |
11 mins 51 secs |
8. | Chapter 5 - Lifestyle Modification for the Insomniac |
5 mins 38 secs |
9. | Chapter 6 - Switching Off |
6 mins 29 secs |
10. | Chapter 7 - Additional Helpful Information |
18 mins 31 secs |
11. | Chapter 8 - Let's Recap |
16 mins 06 secs |
12. | Conclusion |
0 mins 53 secs |
13. | Closing Credits |
0 mins 12 secs |
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