Sounded ID: 9780986773792
ISBN: 9780986773792
Publication Date: May 16, 2017
Publisher: Author's Republic
Language: English
Author Name: Sandra Bradshaw
Narrator Name: Sandra Bradshaw
Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.
This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When yo...
Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.
This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.
# | Title | Duration |
---|---|---|
1. | Closing |
0 mins 15 secs |
2. | 01Chapter1UsersGuide7Steps |
2 mins 51 secs |
3. | 02Chapter2IntrotoATMLessons7Steps |
2 mins 51 secs |
4. | 03Chapter3WhentoContactPhysician7Steps |
0 mins 52 secs |
5. | 04Chapter4Lesson1FlexionIntroduction |
0 mins 36 secs |
6. | 04aChapter4aLesson1FlexionTakingtheElbowsTowardstheKnees |
26 mins 01 secs |
7. | 05Chapter5Lesson2ExtensionIntroduction |
0 mins 57 secs |
8. | 05aChapter5aLesson2Extension |
32 mins 56 secs |
9. | 06Chapter6Lesson3CoordinatingFlexorsandExtensorsIntroduction |
0 mins 31 secs |
10. | 06aChapter6aLesson3CoordinatingFlexorsandExtensors |
32 mins 05 secs |
11. | 07Chapter7Lesson4LateralFlexionSideBendingIntroduction |
0 mins 32 secs |
12. | 07aChapter7aLesson4LateralFlexionSideBending |
29 mins 35 secs |
13. | 08Chapter8Lesson5PelvicClockIntroduction |
0 mins 32 secs |
14. | 08aChapter8aLesson5PelvicClock |
31 mins 44 secs |
15. | 09Chapter9Lesson6RecruitingGluesIntroduction |
0 mins 56 secs |
16. | 09aChapter9aLesson6RecruitingGlues |
31 mins 12 secs |
17. | 10Chapter10Lesson7RoundingandArchinginSittingIntroduction |
0 mins 36 secs |
18. | 10aChapter10aLesson7RoundingandArchinginSitting |
14 mins 36 secs |
19. | 11Chapter11Afterwardsfor7Steps |
1 mins 33 secs |
20. | 12Chapter12AbouttheAuthor7Steps |
0 mins 41 secs |
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