Seven Steps to a Better Back

Seven Steps to a Better Back by Sandra Bradshaw Audiobook
Buy now for $18.99
Product Info

Sounded ID: 9780986773792

ISBN: 9780986773792

Publication Date: May 16, 2017

Publisher: Author's Republic

Language: English

Author Name: Sandra Bradshaw

Narrator Name: Sandra Bradshaw

Studio Narrated Audiobook 3 hrs 33 mins | HEALTH and FITNESS | Alternative Therapies

Seven Steps to a Better Back

Publisher
Author's Republic
Narrator
Sandra Bradshaw

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.
This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When yo...

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.
This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.

Chapters

# Title Duration
1. Closing

0 mins 15 secs

2. 01Chapter1UsersGuide7Steps

2 mins 51 secs

3. 02Chapter2IntrotoATMLessons7Steps

2 mins 51 secs

4. 03Chapter3WhentoContactPhysician7Steps

0 mins 52 secs

5. 04Chapter4Lesson1FlexionIntroduction

0 mins 36 secs

6. 04aChapter4aLesson1FlexionTakingtheElbowsTowardstheKnees

26 mins 01 secs

7. 05Chapter5Lesson2ExtensionIntroduction

0 mins 57 secs

8. 05aChapter5aLesson2Extension

32 mins 56 secs

9. 06Chapter6Lesson3CoordinatingFlexorsandExtensorsIntroduction

0 mins 31 secs

10. 06aChapter6aLesson3CoordinatingFlexorsandExtensors

32 mins 05 secs

11. 07Chapter7Lesson4LateralFlexionSideBendingIntroduction

0 mins 32 secs

12. 07aChapter7aLesson4LateralFlexionSideBending

29 mins 35 secs

13. 08Chapter8Lesson5PelvicClockIntroduction

0 mins 32 secs

14. 08aChapter8aLesson5PelvicClock

31 mins 44 secs

15. 09Chapter9Lesson6RecruitingGluesIntroduction

0 mins 56 secs

16. 09aChapter9aLesson6RecruitingGlues

31 mins 12 secs

17. 10Chapter10Lesson7RoundingandArchinginSittingIntroduction

0 mins 36 secs

18. 10aChapter10aLesson7RoundingandArchinginSitting

14 mins 36 secs

19. 11Chapter11Afterwardsfor7Steps

1 mins 33 secs

20. 12Chapter12AbouttheAuthor7Steps

0 mins 41 secs

Similar Titles

Enjoy the Sounded App

Start Immersing yourself today
Embark on captivating journeys through the power of audiobooks. Delve into rich narratives, explore new worlds, and let the voices of your favourite stories transport you to places beyond imagination.
Download the app now on:
Audiobook Ready Audiobook Ready
Audiobook Ready