3 hrs 25 mins | HEALTH and FITNESS | Alternative TherapiesThe Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well being, ease and comfort. The Pain Companion provides tools and suggestions for relieving emotional, physical, and mental stresses and creating more ease, comfort, and resilience on a daily basis. It also includes simple meditat...
The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well being, ease and comfort. The Pain Companion provides tools and suggestions for relieving emotional, physical, and mental stresses and creating more ease, comfort, and resilience on a daily basis. It also includes simple meditative exercises to create a more constructive relationship with pain, with our bodies, and with ourselves.
| # | Title | Duration |
|---|---|---|
| 1. | Openingfix |
0 mins 18 secs |
| 2. | 00Disclaimer |
0 mins 23 secs |
| 3. | 01INTRODUCTION |
4 mins 10 secs |
| 4. | 02PARTONE1PainMovesIn |
6 mins 38 secs |
| 5. | 03TheSubmersionOfTheSelf |
4 mins 55 secs |
| 6. | 04WhenPainWon'tLeave |
4 mins 22 secs |
| 7. | 05FeelingBadAboutFeelingBad |
4 mins 31 secs |
| 8. | 06PARTTWO5Pain'sEmotionalTraps |
2 mins 09 secs |
| 9. | 07TechniqueForReleasingDifficultEmotions |
2 mins 10 secs |
| 10. | 08GuiltAndShame |
3 mins 15 secs |
| 11. | 09AntidotesToGuiltAndShame |
9 mins 05 secs |
| 12. | 10AngerAndBlame |
2 mins 40 secs |
| 13. | 11AntidotesToAngerAndBlame |
4 mins 09 secs |
| 14. | 12VictimizationAndPowerlessness |
1 mins 49 secs |
| 15. | 13AntidotesToVictimizationAndPowerlessness |
2 mins 30 secs |
| 16. | 14FearAnxietyAndStress |
2 mins 11 secs |
| 17. | 15AntidotesToFearAnxietyAndStress |
1 mins 48 secs |
| 18. | 16TheFearProtocol |
3 mins 51 secs |
| 19. | 17IsolationAndLoneliness |
2 mins 38 secs |
| 20. | 18AntidotesToIsolationAndLoneliness |
7 mins 00 secs |
| 21. | 19InvisibilityAndSilence |
4 mins 03 secs |
| 22. | 20AntidotesToInvisibilityAndSilence |
3 mins 41 secs |
| 23. | 21PhysicalAndEmotionalExhaustion |
2 mins 09 secs |
| 24. | 22AntidotesToPhysicalAndEmotionalExhaustion |
5 mins 12 secs |
| 25. | 23SadnessAndLoss |
2 mins 28 secs |
| 26. | 24AntidotesToSadnessAndLoss |
3 mins 22 secs |
| 27. | 25PARTTHREE14DiscoveringPain'sPurpose |
6 mins 13 secs |
| 28. | 26TheBodyMadeWrong |
4 mins 34 secs |
| 29. | 27FindingANewApproach |
4 mins 54 secs |
| 30. | 28CommunicatingWithPain |
4 mins 52 secs |
| 31. | 29SoothingTheWoundedAnimal |
5 mins 27 secs |
| 32. | 30IntroductionToTheMeditativeExercises |
2 mins 36 secs |
| 33. | 31ReleasingBreath |
1 mins 11 secs |
| 34. | 32Exercise1ReleasingBreath |
1 mins 26 secs |
| 35. | 33UnlockingContraction |
1 mins 49 secs |
| 36. | 34Exercise2UnlockingContraction |
5 mins 18 secs |
| 37. | 35PayingAttentionToPain |
0 mins 48 secs |
| 38. | 36Exercise3PayingAttentionToPain |
2 mins 52 secs |
| 39. | 37ShiftingYourRelationshipToPain |
1 mins 10 secs |
| 40. | 38Exercise4ShiftingYourRelationshipToPain |
2 mins 03 secs |
| 41. | 39LovingThePlacesThatHurt |
1 mins 54 secs |
| 42. | 40Exercise5LovingThePlacesThatHurt |
2 mins 19 secs |
| 43. | 41ImagingPain'sForm |
0 mins 55 secs |
| 44. | 42Exercise6ImagingPain'sForm |
2 mins 07 secs |
| 45. | 43GivingPainWhatItWants |
2 mins 56 secs |
| 46. | 44Exercise7GivingPainWhatItWants |
1 mins 51 secs |
| 47. | 45IntroductionToTheNextFourExercises |
0 mins 40 secs |
| 48. | 46WritingPainALetterOfComplaint |
0 mins 58 secs |
| 49. | 47Exercise8WritingPainALetterOfComplaint |
1 mins 43 secs |
| 50. | 48PainAsMessenger |
2 mins 15 secs |
| 51. | 49Exercise9PainAsMessenger |
1 mins 54 secs |
| 52. | 50TellingPainYourStory |
0 mins 33 secs |
| 53. | 51Exercise10TellingPainYourStory |
1 mins 23 secs |
| 54. | 52ListeningToPain |
0 mins 50 secs |
| 55. | 53Exercise11ListeningToPain |
1 mins 21 secs |
| 56. | 54PARTFOUR31ResistanceIsFutile |
5 mins 34 secs |
| 57. | 55HavingCompassionForYourself |
2 mins 16 secs |
| 58. | 56WhatILearnedFromPain |
12 mins 39 secs |
| 59. | 57TheNatureOfTrueHealing |
4 mins 53 secs |
| 60. | 58EnlistingPainAsAnAlly |
6 mins 11 secs |
| 61. | 59YouAreNotYourPain |
5 mins 00 secs |
| 62. | 60SomeConcludingThoughts |
4 mins 08 secs |
| 63. | EndCredits |
0 mins 29 secs |
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