The Pain Companion

The Pain Companion by Sarah Anne Shockley Audiobook
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Product Info

Sounded ID: 9780964127937

ISBN: 9780964127937

Publication Date: July 01, 2016

Publisher: Author's Republic

Language: English

Author Name: Sarah Anne Shockley

Narrator Name: Sarah Anne Shockley

Studio Narrated Audiobook 3 hrs 25 mins | HEALTH and FITNESS | Alternative Therapies

The Pain Companion

Publisher
Author's Republic
Narrator
Sarah Anne Shockley

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well being, ease and comfort. The Pain Companion provides tools and suggestions for relieving emotional, physical, and mental stresses and creating more ease, comfort, and resilience on a daily basis. It also includes simple meditat...

The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well being, ease and comfort. The Pain Companion provides tools and suggestions for relieving emotional, physical, and mental stresses and creating more ease, comfort, and resilience on a daily basis. It also includes simple meditative exercises to create a more constructive relationship with pain, with our bodies, and with ourselves.

Chapters

# Title Duration
1. Openingfix

0 mins 18 secs

2. 00Disclaimer

0 mins 23 secs

3. 01INTRODUCTION

4 mins 10 secs

4. 02PARTONE1PainMovesIn

6 mins 38 secs

5. 03TheSubmersionOfTheSelf

4 mins 55 secs

6. 04WhenPainWon'tLeave

4 mins 22 secs

7. 05FeelingBadAboutFeelingBad

4 mins 31 secs

8. 06PARTTWO5Pain'sEmotionalTraps

2 mins 09 secs

9. 07TechniqueForReleasingDifficultEmotions

2 mins 10 secs

10. 08GuiltAndShame

3 mins 15 secs

11. 09AntidotesToGuiltAndShame

9 mins 05 secs

12. 10AngerAndBlame

2 mins 40 secs

13. 11AntidotesToAngerAndBlame

4 mins 09 secs

14. 12VictimizationAndPowerlessness

1 mins 49 secs

15. 13AntidotesToVictimizationAndPowerlessness

2 mins 30 secs

16. 14FearAnxietyAndStress

2 mins 11 secs

17. 15AntidotesToFearAnxietyAndStress

1 mins 48 secs

18. 16TheFearProtocol

3 mins 51 secs

19. 17IsolationAndLoneliness

2 mins 38 secs

20. 18AntidotesToIsolationAndLoneliness

7 mins 00 secs

21. 19InvisibilityAndSilence

4 mins 03 secs

22. 20AntidotesToInvisibilityAndSilence

3 mins 41 secs

23. 21PhysicalAndEmotionalExhaustion

2 mins 09 secs

24. 22AntidotesToPhysicalAndEmotionalExhaustion

5 mins 12 secs

25. 23SadnessAndLoss

2 mins 28 secs

26. 24AntidotesToSadnessAndLoss

3 mins 22 secs

27. 25PARTTHREE14DiscoveringPain'sPurpose

6 mins 13 secs

28. 26TheBodyMadeWrong

4 mins 34 secs

29. 27FindingANewApproach

4 mins 54 secs

30. 28CommunicatingWithPain

4 mins 52 secs

31. 29SoothingTheWoundedAnimal

5 mins 27 secs

32. 30IntroductionToTheMeditativeExercises

2 mins 36 secs

33. 31ReleasingBreath

1 mins 11 secs

34. 32Exercise1ReleasingBreath

1 mins 26 secs

35. 33UnlockingContraction

1 mins 49 secs

36. 34Exercise2UnlockingContraction

5 mins 18 secs

37. 35PayingAttentionToPain

0 mins 48 secs

38. 36Exercise3PayingAttentionToPain

2 mins 52 secs

39. 37ShiftingYourRelationshipToPain

1 mins 10 secs

40. 38Exercise4ShiftingYourRelationshipToPain

2 mins 03 secs

41. 39LovingThePlacesThatHurt

1 mins 54 secs

42. 40Exercise5LovingThePlacesThatHurt

2 mins 19 secs

43. 41ImagingPain'sForm

0 mins 55 secs

44. 42Exercise6ImagingPain'sForm

2 mins 07 secs

45. 43GivingPainWhatItWants

2 mins 56 secs

46. 44Exercise7GivingPainWhatItWants

1 mins 51 secs

47. 45IntroductionToTheNextFourExercises

0 mins 40 secs

48. 46WritingPainALetterOfComplaint

0 mins 58 secs

49. 47Exercise8WritingPainALetterOfComplaint

1 mins 43 secs

50. 48PainAsMessenger

2 mins 15 secs

51. 49Exercise9PainAsMessenger

1 mins 54 secs

52. 50TellingPainYourStory

0 mins 33 secs

53. 51Exercise10TellingPainYourStory

1 mins 23 secs

54. 52ListeningToPain

0 mins 50 secs

55. 53Exercise11ListeningToPain

1 mins 21 secs

56. 54PARTFOUR31ResistanceIsFutile

5 mins 34 secs

57. 55HavingCompassionForYourself

2 mins 16 secs

58. 56WhatILearnedFromPain

12 mins 39 secs

59. 57TheNatureOfTrueHealing

4 mins 53 secs

60. 58EnlistingPainAsAnAlly

6 mins 11 secs

61. 59YouAreNotYourPain

5 mins 00 secs

62. 60SomeConcludingThoughts

4 mins 08 secs

63. EndCredits

0 mins 29 secs

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