Hatha Yoga-Helping Your Live Better

Hatha Yoga-Helping Your Live Better by Martin K Ettington Audiobook
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Product Info

Sounded ID: 9781518912948

ISBN: 9781518912948

Publication Date: February 09, 2020

Publisher: Author's Republic

Language: English

Author Name: Martin K Ettington

Narrator Name: Martin K Ettington

Studio Narrated Audiobook 1 hrs 11 mins | HEALTH and FITNESS | Alternative Therapies

Hatha Yoga-Helping Your Live Better

Publisher
Author's Republic
Narrator
Martin K Ettington

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body and soul. It focuses on self-enlightenment as its ultimate goal.
Yoga has continued to evolve over the years and now there are various disciplines that are practiced. Yoga is a science that has trans...

The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body and soul. It focuses on self-enlightenment as its ultimate goal.
Yoga has continued to evolve over the years and now there are various disciplines that are practiced. Yoga is a science that has transcended boundaries, language and culture and has got worldwide acceptance. It is estimated that over 35 million people practice yoga in America and U.K. The most common form of yoga practiced here is Hatha yoga.
The origins, the concept, the ultimate goal and the various benefits of practicing such an ancient art form are still unknown to many. Beyond the assumption that it started in India, the knowledge about yoga takes a dip into the unknown. There are a lot of intricacies that are associated with this art form that need to be understood to really reap the true benefits of this ancient art form.
This eBook aims at enlightening you and takes you into the wonderful yet mysterious world of Yoga and in particular Hatha Yoga. This eBook helps you understand Hath Yoga better and the basics that can help you get started.
"The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego,"
Feuerstein

Chapters

# Title Duration
1. opening-credits-192-nr2

0 mins 12 secs

2. 01-book-information-192-nr2

1 mins 58 secs

3. 02-forward-192-nr2

1 mins 36 secs

4. chapter1-yoga-a-brief-look-into-its-depths-192-nr2

3 mins 30 secs

5. chapter2-a-look-back-in-time-192-nr2

4 mins 31 secs

6. chapter3-branches-of-yoga-192-nr2

3 mins 33 secs

7. chapter4-the-benefits-of-yoga-192-nr2

4 mins 50 secs

8. chapter5-hatha-yoga-an-introduction-192-nr2

1 mins 58 secs

9. chapter6-hatha-yoga-its-orgins-and-myths-192-nr2

2 mins 01 secs

10. chapter7-hatha-yoga-its-method-and-practice-192-nr2

2 mins 24 secs

11. chapter8-the-concept-of-hatha-yoga-192-nr2

2 mins 13 secs

12. chapter9-hatha-yoga-how-it-affects-us-192-nr2

2 mins 40 secs

13. chapter10-benefits-of-hatha-yoga-192-nr2

5 mins 21 secs

14. chapter11-types-of-hatha-yoga-192-nr2

11 mins 01 secs

15. chapter12-techniques-of-hatha-yoga-192-nr2

19 mins 28 secs

16. chapter13-bibliography-192-nr2

0 mins 38 secs

17. closing-credits-192-nr2

0 mins 15 secs

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