3 hrs 22 mins | HEALTH and FITNESSA motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too. Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme takes you through his journey step by step - how he did it, what he ate when he ate and offers a great insigh...
A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too. Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme takes you through his journey step by step - how he did it, what he ate when he ate and offers a great insight into actually making intermittent fasting a permanent sustainable lifestyle. He has successfully lived a healthy life and has easily maintained his current weight for nearly two years. Graeme writes in a raw, and honest way without overcomplicating what is easy to follow a simple process. He has guided countless people around the world, has built up a huge following across social media platforms and is the host of the popular podcast “The Fasting Highway” which has nearly 40,000 plays. A great read for anyone who thinks the mountain is too high to climb in retaking their health.
| # | Title | Duration |
|---|---|---|
| 1. | Fasting Highway Audio Book Disclaimer 01 COMPR[1] |
0 mins 33 secs |
| 2. | Fasting Highway Audio Book mixdown CPT01 01 COMPR[1] |
10 mins 14 secs |
| 3. | Fasting Highway Audio Book mixdown CPT02 01 COMPR[1] |
5 mins 34 secs |
| 4. | Fasting Highway Audio Book mixdown CPT03 01 COMPR[1] |
6 mins 30 secs |
| 5. | Fasting Highway Audio Book mixdown CPT04 01 COMPR[1] |
5 mins 07 secs |
| 6. | Fasting Highway Audio Book mixdown CPT05 01 COMPR[1] |
9 mins 41 secs |
| 7. | Fasting Highway Audio Book mixdown CPT06 01 COMPR[1] |
13 mins 57 secs |
| 8. | Fasting Highway Audio Book mixdown CPT07 01 COMPR[1] |
13 mins 09 secs |
| 9. | Fasting Highway Audio Book mixdown CPT08 01 COMPR[1] |
28 mins 46 secs |
| 10. | Fasting Highway Audio Book mixdown CPT09 01 COMPR[1] |
9 mins 00 secs |
| 11. | Fasting Highway Audio Book mixdown CPT10 01 COMPR[1] |
3 mins 52 secs |
| 12. | Fasting Highway Audio Book mixdown CPT11 01 COMPR[1] |
3 mins 36 secs |
| 13. | Fasting Highway Audio Book mixdown CPT12 01 COMPR[1] |
6 mins 54 secs |
| 14. | Fasting Highway Audio Book mixdown CPT13 01 COMPR[1] |
15 mins 00 secs |
| 15. | Fasting Highway Audio Book mixdown CPT14 01 COMPR[1] |
4 mins 18 secs |
| 16. | Fasting Highway Audio Book mixdown CPT16 01 COMPR[1] |
9 mins 15 secs |
| 17. | Fasting Highway Audio Book mixdown CPT17 01 COMPR[1] |
2 mins 28 secs |
| 18. | Fasting Highway Audio Book mixdown CPT18 01 COMPR[1] |
5 mins 10 secs |
| 19. | Fasting Highway Audio Book mixdown CPT19 01 COMPR[1] |
2 mins 23 secs |
| 20. | Fasting Highway Audio Book mixdown CPT20 01 COMPR[1] |
3 mins 27 secs |
| 21. | Fasting Highway Audio Book mixdown CPT21 01 COMPR[1] |
5 mins 26 secs |
| 22. | Fasting Highway Audio Book mixdown CPT22 01 COMPR[1] |
6 mins 59 secs |
| 23. | Fasting Highway Audio Book mixdown CPT23 01 COMPR[1] |
3 mins 08 secs |
| 24. | Fasting Highway Audio Book mixdown CPT24 01 COMPR[1] |
4 mins 56 secs |
| 25. | Fasting Highway Audio Book mixdown CPT25 01 COMPR[1] |
2 mins 56 secs |
| 26. | Fasting Highway Audio Book mixdown CPT26 01 COMPR[1] |
3 mins 36 secs |
| 27. | Fasting Highway Audio Book mixdown CPT27 01 COMPR[1] |
6 mins 46 secs |
| 28. | Fasting Highway Audio Book mixdown CPT28 01 COMPR[1] |
3 mins 01 secs |
| 29. | Fasting Highway Audio Book mixdown CPT15 01 |
2 mins 52 secs |
| 30. | Fasting Highway Audio Book mixdown Acknowledgments 01 COMPR[1] |
1 mins 10 secs |
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