41 mins | PSYCHOLOGY | Developmental | Adulthood and AgingThe Art of Healthy Aging: The Essential Guide to Maintaining Your Youth, Discover Helpful Tips Perfect For Seniors and Baby Boomers to Stay Fit and Healthy and Feeling Young Forever
Turning 60 can be an exciting and scary moment of your life. This is often the retirement age and most people who reach this age think there is nothing to do for them anymore but rest. But instead of resting, you can make this time about reaching your maximum health and working towards a long life of health and happiness. You can make this decade about reclaiming your youth.
This audiobook will teach you...
The Art of Healthy Aging: The Essential Guide to Maintaining Your Youth, Discover Helpful Tips Perfect For Seniors and Baby Boomers to Stay Fit and Healthy and Feeling Young Forever
Turning 60 can be an exciting and scary moment of your life. This is often the retirement age and most people who reach this age think there is nothing to do for them anymore but rest. But instead of resting, you can make this time about reaching your maximum health and working towards a long life of health and happiness. You can make this decade about reclaiming your youth.
This audiobook will teach you the steps you can take to make sure you stay healthy and fit. It will help you discover the right exercise you can do to stay active and avoid any injuries.
In this audiobook, the following topics will be discussed:
- Steps to Begin Exercise
- You're Only As Old As You Feel
- Ways to Stay Active in Your Golden Years
- The Pillars to Great Exercise
- Sample Gym Exercise Routine
- Seniors and Weight Lifting: Is It Safe?
- Over 65? Listen Up! Exercise Can Improve Your Sex Life
- Live To Be A Young 100
It's true that our genetics and sometimes luck can play a role on how long we live but it's important to do our part in making sure we remain as healthy and fit as possible to prevent any sickness and increase our changes of living a very long and happy life.
If you're nearing 60 or are already right in the middle of it and you want to discover effective ways to feel young and great, scroll up and click "add to cart" now.
| # | Title | Duration |
|---|---|---|
| 1. | Art of Healthy Aging Opening |
0 mins 25 secs |
| 2. | Art of Healthy Aging Introduction |
2 mins 36 secs |
| 3. | Art of Healthy Aging Ch1 |
3 mins 02 secs |
| 4. | Art of Healthy Aging Ch2 |
3 mins 01 secs |
| 5. | Art of Healthy Aging Ch3 |
3 mins 45 secs |
| 6. | Art of Healthy Aging Ch4 |
3 mins 04 secs |
| 7. | Art of Healthy Aging Ch5 |
3 mins 07 secs |
| 8. | Art of Healthy Aging Ch6 |
3 mins 39 secs |
| 9. | Art of Healthy Aging Ch7 |
1 mins 52 secs |
| 10. | Art of Healthy Aging Ch8 |
3 mins 23 secs |
| 11. | Art of Healthy Aging Conclusion |
4 mins 15 secs |
| 12. | Ask for Review recording |
1 mins 05 secs |
| 13. | IntroToBonusChapter Tracy |
0 mins 14 secs |
| 14. | Aging Matters Ch1 |
6 mins 19 secs |
| 15. | Art of Healthy Aging Preview End |
0 mins 17 secs |
| 16. | Art of Healthy Aging Closing |
0 mins 24 secs |
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